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________________ yoga aura Ayurveda [] AcArya rAjakumAra jaina ema. e., eca. pI. e., darzanAyurvedAcArya yogadarzana yA yogazAstra sAMkhya kA hI vyavahArika yA kriyAtmaka rUpa mAnA jAtA hai, jisameM prAtma-sAkSAtkAra yA paramabrahma kI prApti ke lie prayogAtmaka vidhiyA~ nirdezita kI gaI haiN| adhyAtmakavidyA ke AdhArabhUta saiddhAntika pakSa ko kriyAtmaka rUpa evaM prayoga ke dvArA yogazAstra ne jitanA sugama aura sarvajanopayogI banAkara mokSa prApti ke mArga ko prazasta kiyA hai, utanA kisI anya zAstra ne nahIM kiyaa| prArambhika sthiti meM yoga yA yaugika kriyAmoM kA sambandha zarIramAtra yA zArIrika aMgoM se rahatA hai| kintu jaise-jaise yogAbhyAsa kA vikAsa hotA jAtA hai, vaise-vaise usakA sambandha antaHkaraNa aura buddhi se hotA jAtA hai| arthAt yaugika kriyAe~ mana aura buddhi ko prabhAvita kara adbhutarUpa se usakA vikAsa karatI haiN| mana aura buddhi ke caramavikAsa ke bAda yogAbhyAsa prAtmA ke pradezoM kA sparza kara unake kAluSya kA nirAkaraNa kara unheM nirmalatA pradAna karatA hai, jisase prAtmA meM nirmala jJAnajyoti udbhAsita hotI hai| samasta prakAra ke zubhAzubha karmoM kA kSaya hone ke kAraNa samutpanna adbhuta jJAnAloka ke dvArA jaba vaha prAtmA saMsAra ke samasta bhUta-vartamAna-bhaviSya kAlIna bhAvoM ko jAnane va dekhane lagatA hai taba vaha isa bhautika zarIra kA parityAga kara mokSa ko prApta kara letA hai| yahI usakA paramalakSya hai| Ayurveda eka sampUrNa jIvana-zAstra hai, jisameM manuSya kI zArIrika, mAnasika aura prAdhyAtmika pravRttiyoM kA apUrva sAmaJjasya hai / prAyurveda yadyapi mukhyarUpa se prArogyazAstra evaM cikitsAzAstra ke rUpa meM jAnA jAtA hai, kintu vaha vastutaH sampUrNa jIvana-vijJAnazAstra hai, jisameM manuSya kA caramalakSya usake zarIra meM sthita prAtmA ko sAMsArika karmabandhana se mukta karanA pratipAdita hai| isa lakSya kI prApti ke lie aneka vijJa evaM prabuddhajana prayatnazIla rahate haiM / prAtmA ko muktipatha para agrasara karane ke lie zarIra hI ekamAtra sAdhana hai| zarIra ke dvArA vihita pratyeka karma aura zarIra kI pratyeka sthiti prAtmA ko prabhAvita kie binA nahIM rhtii| ataH AtmA ke mokSasAdhana ke lie zarIra kA niroga honA nitAnta Avazyaka hai| Arogya ke binA pAralaukika to kyA ihalaukika kArya kI siddhi honA bhI sambhava nahIM hai| isIlie prAcAryoM ne dharma-artha-kAma-mokSa kA mUla Arogya batalAyA hai-"dharmArthakAmamokSANAmArogyaM mUlamuttamam / " AyUrvedazAstra usI zarIra ke prArogya ko yathAvata banAye rakhane ke lie niyama, mAcaraNa, pAhAra-vihAra prAdi kA upadeza karatA hai, tAki tadanukUla AcaraNa ke dvArA manuSya svastha rahatA huA apane svAsthya kI rakSA kara sake / yadi kadAcita manuSya asAtmyendriyArthasaMyoga arthAt mithyA AhAra, vihAra, prajJAparAdha athavA kAla-pariNAma prAdi ke kAraNa vedanA Asanastha tama Atmastha mama taba ho sake Azvasta jama www.jametray.org
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________________ arcanArcana paMcama khaNDa / 222 grasta yA vyAdhipIDita ho jAtA hai to usake vikAropazamana ke lie vibhinna upAyoM kA upadeza bhI AyurvedazAstra meM kiyA gayA hai| isa prakAra Ayurveda ke do mukhya prayojana hai-- svastha manuSyoM ke svAsthya kI rakSA karanA aura rogI manuSya ke roga kA upazamana karanA / maharSi caraka ne bhI isa viSaya meM spaSTataH pratipAdita kiyA hai "prayojanaM cAsya svasthasya svAsthyarakSaNamAturasya vikAraprazamanaM ca / " - carakasaMhitA, sUtrasthAna 30/26 isa prakAra prAyurvedazAstra manuSya ke ArogyasAdhana meM sahAyaka hotA hai, tAki manuSya apane ArogyavAn zarIra ke dvArA apanI AtmA ke kalyANArthaM mokSa -sAdhana meM pravRtta ho sake / isI bhAMti yogazAstra bhI apane prArambhika-aMgoM yama-niyama- Asana-prANAyAma ke dvArA prAcaraNa kI zuddhatA, zarIra ke svAsthya kI rakSA, vikAropazamana mAnasika dvandroM ke nirAkaraNa aura bauddhika vikAsa ke kArya ko prazasta karatA hai| ina prArambhika avasthAmoM ko pAra kie binA manuSya Atma-kalyANa rUpa apane caramalakSya mokSa ko prApta nahIM kara sakatA / yogazAstra meM mokSa ke prArambhika sAdhana ke rUpa meM yama aura niyama kA pratipAdana kiyA gayA hai / yama pAMca hote haiM / yama aura niyama kA pAlana karane se manuSya ke prAcaraNa meM zuddhatA bhAtI hai, mana meM sAtvika bhAva kA udaya hotA hai aura AtmA meM nirmalatA kI vRddhi hokara kaluSatA kA vinAza hotA hai| isa prakAra zanaiH zanaiH mokSa kA mArga prazasta hotA hai / Ayurveda zAstra meM bhI prAcaraNa sambandhI kucha isa prakAra ke niyamoM kA pratipAdana kiyA gayA hai, jo mokSa ke sAdhanabhUta prArambhika upAya haiM aura jina kA AcaraNa karane se mokSa kA mArga prazasta hotA hai / maharSi caraka ne unakA ullekha nimna prakAra se kiyA hai satAmupAsanaM samyagasatAM parivartanam / vratacaryopavAsau ca niyamAzca pRthagvidhAH // dhAraNaM dharmazAstrANAM vijJAnaM vijane ratiH / viSayeSvaratirmokSe vyavasAyaH parAvRtiH // karmaNAmasamArambhaH kRtAnAM ca parikSayaH / naiSkramyamanahaMkAraH saMyoge bhayadarzanam // manobuddhisamAdhAnamarthatatvaparIkSaNam / tattvasmRterupasthAnAta sarvametat pravartate // carakasaMhitA, zArIrasthAna 1143-146 sajjanoM kI acchI prakAra se sevA karanA, duSTajanoM kA sAtha nahIM karanA, cAndrAyaNa Adi vratoM kA dhAraNa va pAlana karanA, zrAtmazuddhi ke lie upavAsa karanA, alaga-alaga batalAe hue niyamoM kA pAlana karanA, dharmazAstroM kA abhyAsa, svAdhyAya va anuzIlana karanA, vijJAna prarthAt AdhyAtmika viSayoM kA jJAna prApta karanA yA viziSTa nirmala jJAna prApta karanA, nirjana ekAnta sthAna meM nivAsa karanA, cakSu Adi indriyoM ke viSayoM tathA kAma, krodha, lobha, moha Adi mAnasika vikAra bhAvoM meM rati nahIM karanA, mokSasAdhaka karmoM meM pravRtti rakhanA, uttama dhairya
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________________ yoga aura Ayurveda / 223 dhAraNa karanA, pUrvajanma meM upAjita aura isa janma meM vihita karmoM ko kSaya karane kA upAya karanA, jIvana ko karmahIna banAnA arthAt ghara yA pAzrama se dUra hokara karmaphala bhogane ke lie nae karma nahIM karanA niSkarma rahanA-ahaMkAra rahita honA, AtmA aura zarIra kA saMyoga hone para apane ko bhayabhIta banAnA arthAta yaha bhaya rakhanA ki karmabandhana ke kAraNa kahIM mujhe punarjanma na lenA par3e, mana aura buddhi ko samAdhistha karanA, artha ke tattvoM kI parIkSA karane ke bAda meM usakA grahaNa karanA, ye sabhI ThIka-ThIka smRtijJAna kI prApti se hI pravRtta hote haiN| smRtiH satsevanAdyazca dhatyantairupajAyate / / smRtvA svabhAvaM bhAvanAM smaran duHkhAt pramucyate / --carakasaMhitA, zArIrasthAna 11147 uparyukta mokSa ke jo sAdhana batalAe gae haiM unameM "satAmupAsanam" se lekara "parAdhati" taka niyamoM kA pAlana va AcaraNa karane se "smRti" utpanna hotI hai| saMsAra meM sthitabhAva dravyoM ke svabhAva kA smaraNa karake tathA svabhAva ko smaraNa karate hue duHkha se mukta ho jAtA hai / arthAt sAMsArika duHkhoM se mukti ho jAtI hai| __ isa prakAra caraka ke anusAra mokSa ke sAdhana meM 'smRti' vizeSa mahattvapUrNa hai / sAmAnyataH pUrvApara ke viSayoM ko dhyAna meM rakhanA hI smRti hai, yathA-"anubhavajanyaM jJAnaM smRtiH|" athavA "anubhUtaviSayAsampramoSa: smRtiH, yogasUtra 1 / 11 / " arthAt anubhava kie hue viSayoM ko nahIM bhUlanA hI smRti hai| saMsAra meM raja aura tama se yUkta mana ke dvArA jo bhI kArya kiye jAte haiM, ve saba duHkhadAyI aura sAMsArika kaSToM ke kAraNabhUta hote haiN| satAmupAsanam Adi AcaraNa karane se smRti utpanna hotI hai aura vigata duHkhoM ke anubhava kA smaraNa karate hue sabhI kAryoM ko duHkha rUpa mAnakara dhIre-dhIre chor3a dene se sukhotpAdaka Izvara kI dhAraNA-dhyAna-samAdhi meM mana laga jAtA hai jisase use cidAnanda rUpa parama brahma kI prApti hotI hai| ata: smRti bhI sAMsArika kaSToM se mukti karane kA eka sAdhana hai| aSTAMgayoga kA satata abhyAsa karane se antataH mokSa kI prApti hotI hai-aisA yogAcAryoM kA abhimata hai| Ayurveda meM bhI isI tathya ko svIkAra kiyA gayA hai| Ayurveda ke anusAra mana aura sendriya (indriyoM sahita) zarIra ye donoM sabhI prakAra ke kaSToM, duHkhoM, rogoM aura vedanAoM kA adhiSThAna haiN| prAtmA kA nivAsa bhI indriya aura samanaska zarIra meM hotA hai| ata: zarIra aura mana ke dvArA kiye jAne vAle karmoM kA phala bhI usI AtmA ko bhoganA par3atA hai / jaba taka AtmA sabhI karmoM se rahita nahIM ho jAtI taba taka isa saMsAra se usakI mukti saMbhava nahIM hai / mokSa hone para sabhI prakAra ke dukhoM-rogoM vedanAoM kA prabhAva ho jAtA hai / mokSa kA sAdhana ekamAtra yoga ke dvArA sambhava hai| isIlie maharSi caraka ne yoga ko mokSapravartaka batalAyA hai| yathA vedanAnAmadhiSThAnaM mano dehazca sendriyH| keshlomnkhaagraannlmdrvgunnbinaa| yoge mokSe ca sarvAsA vedanAnAmavartanam / mokSe nivRttini:kaSA yogo mokSapravartakaH // -carakasaMhitA, zArIrasthAna 2 / 136-137 Asanastha tana Atmastha mama taba ho sake Azvasta jama
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________________ paMcama khaNDa / 224 keza, loma, nakha kA agra bhAga, anna kA mala ( purISa), dravoM ( sveda - mUtra) ke guNoM ko chor3akara indriya sahita zarIra aura mana vedanAoM kA adhiSThAna hai| yoga aura mokSa meM sabhI vedanAoM kA nAza ho jAtA hai| mokSa meM vedanAoM kI prAtyantika nivRtti hotI hai / ataH yoga mokSa kA pravartaka hotA hai / C "yogo mokSapravartakaH" maharSi caraka kA yaha vAkya apane bhApa meM vizeSa mahatva rakhatA hai| isake anusAra yoga mokSa ko dilAne vAlA hotA hai| yogasUtra meM maharSi pataJjali ne yoga kA jo lakSaNa batalAyA hai usake anusAra yogazcittavRttinirodha: - citta ( mana ) kI vRtti ko rokane kA nAma yoga hai samAdhi avasthA meM jaba mana kI samasta vRttiyoM kA nirodha ho jAtA hai taba raja aura tama jo mana ke doSa haiM, unakA svayaM hI mana se viyoga arthAt prabhAva ho jAtA hai-- isI avasthA ko yoga kahate haiM / isa yogAvasthA meM manuSya kI prAtmA pUrNataH nirmala aura viziSTa jJAnaloka se prakAzamAna ho jAtI hai| gItA meM bhagavAna zrI kRSNa ne arjuna ko isI prakAra ke yoga kA upadeza diyA thA samAsenaiva kaunteya niSThA jJAnasya yA parA / buddhayA vizuddhayA yukto ghRtyAtmAnaM niyamya ca // zuddhAsI viSayAMstyaktvA rAgadveSau byuvasya ca / viviktasevI laghvAsI yatavAkkAyayAnasaH // dhyAnayogaparo nityaM vairAgyaM samupAzritaH / ahaMkAraM balaM dapaM kAmaM krodhaM parigraham // vimucya nirmamaH zAnto brahmabhUyAya kalpate / brahmabhUtaH prazAntAtmA na zocati na kAMkSati // -bhagavad gItA, 18 he kaunteya ! jJAna kI jo utkRSTa niSThA hai use tU mujha se samajha / vizuddha buddhi se yukta svayaM ko niyantrita karake zabdAdi indriyoM se viSayoM kA parityAga kara tathA rAga-dveSa ko haTAkara ekAMtavAsI, mitAhArI, mana-vacana-kAya ko vaza meM karake jo nitya dhyAnayoga meM tatpara rahatA huA vairAgya kI ghora unmukha rahatA hai vaha grahaMkAra bala, darpa -- mithyAbhimAna, kAma, krodha aura parigraha se mukta hokara moha-mamatA rahita zAnta huA brahmapada ko pAne kA adhikArI ho jAtA hai| brahmabhUta huA vaha prazAntAtmA na to koI zoka ( duHkha) karatA hai prora na kucha kAmanA karatA hai, arthAt usake sukha-duHkha, icchA, dveSa Adi kA nAza ho jAtA hai| maharSi caraka ke pUrvokta vacana se eka yaha bAta bhI spaSTa hotI hai ki mokSa se pUrva kI avasthA ko ho yoga kahate haiM aura vahI yoga mokSa kA sAdhana hai| yoga ke binA mukti sambhava nahIM hai| isa prakAra mokSa aura yoga ye donoM bhinna-bhinna avasthAeM haiN| isakA spaSTa saMketa caraka ke pUrvokta "yoge mokSe ca sarvAsAM vedanAnAmavataMnam" isa vAkya se milatA hai / unake anusAra yoga aura mokSa donoM hI avasthAoM meM kI prAtyantika nivRtti ho jAtI hai| kintu yoga kI antima avasthA mokSa hai yogAvasthA meM jo samasta vedanAoM kA pravartana ( nAza) hotA hai vaha sabhI prakAra kI vedanAoM (duHkhoM rogoM) hI mokSa nahIM hai, apitu yoga ke bAda samasta cittavRttiyoM kA nirodha athavA sazarIra avasthA meM hotA hai| mokSavasthA /
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________________ yoga aura Ayurveda /225 meM to isa bhautika zarIra kA bhI vinAza ho jAtA hai arthAt zarIra kA tyAga karane ke bAda hI mokSa kI prApti hotI hai| taba yaha prAtmA samasta zArIrika bandhanoM se mukta ho jAtI hai| use punaH puna: janma-maraNa dhAraNa karane ke liye saMsAra meM nahIM mAnA par3atA hai, yahI mokSa hai aura yahI isa AtmA kA carama lakSya hai| Ayurveda ke anusAra yoga mokSaprApti meM sahAyaka hai| ataH mokSaprApti ke lie prathama yoga kI siddhi honA anivArya hai| yogasiddhi ke binA mokSa kI prApti athavA AtmA kI mukti honA saMbhava nahIM hai| isase yaha spaSTa hai ki Ayurveda meM yoga ko paryApta mahattva diyA gayA hai aura yoga ke siddhAntoM kA vaha pUrNataH anumodana karatA hai| uparyukta vivecana se yaha spaSTa hai ki yogazAstra meM pratipAdita caramalakSya ko prAyurveda zAstra meM bhI usI rUpa meM svIkRta kiyA gayA hai| yogazAstra sambandhI aneka siddhAntoM evaM vyAvahArika bAtoM ko Ayurveda meM yathAvat rUpa se grahaNa kara liyA gayA hai / ataH yoga aura Ayurveda kA atyanta nikaTatama sambandha hai / jisa prakAra yogazAstra meM yama aura niyama ke dvArA zArIrika aura mAnasika AcaraNa kI zuddhatA para vizeSa jora diyA gayA hai, usI prakAra prAyurvedazAstra meM pratipAdita pUrvokta "satAmupAsanaM samyagasatAM parivarjanam" prAdi AcaraNa ke atirikta nimna "prAcAra rasAyana" bhI vizeSa mahattvapUrNa hai, jisameM sAmAnya manuSya ko sadAcaraNa kA anuzIlana, sadguNoM kA grahaNa aura satkarmoM ko karane kI preraNA milatI hai satyavAdinamakrodhaM nivRtaM madhamaithunAt / ahiMsakamanAyAsaM prazAnta priyavAdinam // japazaucaparaM dhIraM dAnanityaM tapasvinam / devagobrAhmaNAcAryaguruvRddhArcane ratam // AnRzaMsyaparaM nityaM nityaM kAruNyavedinam / samajAgaraNasvapnaM ca nityaM kSIradhutAzinam / / dezakAlapramANazaM yuktijJamanahaMkRtam / zastAcAramasaMkIrNamadhyAtmapravaNendriyam // upAsitAraM vaddhAnAmAstikAnAM jitAtmanAm / dharmazAstraparaM vidyAnnaraM nityaM rasAyanam // -carakasaMhitA, cikitsAsthAna 24 / 30-34 -satya bolane vAle, krodha nahIM karane vAle, magha sevana aura maithana se dUra rahane vAle. hiMsA nahIM karane vAle, zrama nahIM karane vAle, zAnta rahane vAle, priya bolane vAle, japa aura pavitratA meM tatpara, dhairyavAna, nitya dAna karane vAle, tapasvI, deva, go, brAhmaNa, prAcArya, guru aura vRddha janoM kI pUjA (sevA) meM tatpara rahane vAle, sadaiva krUratA se dUra rahane vAle, sadaiva karuNApUrNa hRdaya vAle, yathocita samaya taka jAgRta rahane aura yathA samaya zayana karane vAle, deza, kAla aura pramANa athavA deza aura kAla ke pramANa ko jAnane vAle, yukti ko jAnane vAle, yuktipUrvaka kArya karane vAle, ahaMkAra nahIM karane vAle, uttama yA prazasta prAcAravicAra vAle, saMkIrNatA yA vikAroM se rahita, adhyAtmavidyA meM pravaNa (prAdhyAtmika viSayoM Asamastha tama Atmastha mama taba ho sake Azvasta jama
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________________ arcanArcana paMcama khaNDa / 226 , meM apane citta ko lagAne vAle) vRddhajana prAstika aura jitAtmA puruSoM kI sevA karane vAle, dharmazAstroM ke adhyayana - cintana-manana- anuzIlana meM tatpara rahane vAle manuSya ko sadaiva rasAyana arthAt ina guNoM se yukta manuSya yadi rasAyana kA sevana nahIM bhI karatA hai to bhI rasAyana ke sabhI guNa use prApta hote haiM / yukta samajhanA cAhie se isa prakAra yahA~ svastha puruSoM ke lie grAcaraNa kI zreSThatA pratipAdita kI gaI hai / zrataH manuSya ko uttama zrAcAra-vicAravAn banane kA prayatna karanA caahie| uparyukta zrAcAra-vicAra kA pAlana karane vAle manuSya sAmAnya logoM kI apekSA zreSTha aura upata prAtmA vAle hote haiM, ataH ve rasAyana ke guNoM ko binA rasAyana sevana ke sahaja hI prApta kara lete haiN| yogazAstra meM jo yama aura niyama batalAe gae haiM ve bhI ina bAcAra-vicAra se bhinna nahIM haiN| unakA uddezya bhI zArIrika prAcaraNa kI zuddhi, mAnasika doSoM kA parihAra aura AdhyAtmika unnati prApta karanA hai / ataH donoM kA lakSya sAdhana eka hai / yogazAstra meM yama, niyama ke pazcAt 'Asana' nAmaka tRtIya aMga kA vivecana kiyA gayA hai / Asana ke viSaya meM kahA gayA hai ki yaha sampUrNa yoga kA mUla AdhAra hai / Asana kI siddhi ke binA sAdhaka kI Age gati nahIM hai| ghAsana kA prabhAva sAdhaka ke zarIra, mana, indriyoM aura grAtmA para saMyukta rUpa se par3atA hai, jisase sAdhanA ke lie prAdhArabhUta suddha bhUmi kA nirmANa hotA hai| tAtparya yaha hai ki zAsana ke dvArA zarIra aura mana meM itanI sahRdayatA mrA jAtI hai ki usase sAdhaka kI sAdhanA meM zArIrika yA mAnasika vyavadhAna nahIM grA pAtA hai / zarIra para zrAsana kA jo prabhAva par3atA hai usase zarIra svastha evaM niroga banA rahatA hai / zarIra ke sampUrNa avayava aMgopAMga aura unakI sabhI prakAra kI kriyAeM niyantrita hotI haiM, jisase svAsthya kI rakSA to hotI hI hai, aneka prakAra ke rogoM kA zamana bhI hotA hai| ghaneka prAsana to aise haiM jo roga yA roga kI avasthA vizeSa meM atyanta lAbhakArI hote haiM eka-eka zrAsana kaI-kaI rogoM meM lAbhakArI pAyA jAtA hai / ataH rogopazamana yA rogoM kI cikitsA ke lie yoga apUrva sAdhana hai| isa prakAra yogAsanoM ke dvArA jahA~ svastha manuSyoM ke svAsthya kA anuvartana hotA hai vahA~ vikAsagrasta avasthA meM rogoM kA upazamana bhI hotA hai / Ayurveda kA mUla prayojana bhI yahI hai--"prayojanaM cAsya svasthasya svAsthyarakSaNamAturasya vikAraprazamanaM c|" arthAt isa prAyurvedazAstra kA prayojana svastha manuSyoM ke svAsthya kI rakSA karanA aura rogI manuSyoM ke rogoM kA zamana krnaa| svastha manuSyoM ke svAsthya kI rakSA ke lie Ayurveda meM svasthavRtta aura sadvRtta kA vidhAna batalAyA gayA hai| isa dRSTi se dinacaryA, nizAcaryA aura RtucaryA kA varNana vizeSa mahattvapUrNa hai| dinacaryA ke antargata prAtaHkAla brAhmamuhUrta meM jAgrata hone se lekara sAyaMkAla taka ke samasta dainika kriyA-kalApoM kA ullekha hai| sAtha hI unake guNadharma bhI batalAe gae Adi kriyAoM ke sAtha-sAtha svazaktya 1 haiN| prAtaHkAlIna kAryoM meM abhyaMga, udvartana snAna nusAra vyAyAma karane kA bhI nirdeza diyA gayA hai| vyAyAma ke dvArA zarIra ko svastha sundara evaM sugaThita banAyA jA sakatA hai| isake atirikta vyAyAma se zarIra ke prAbhyantarika avayava aura unakI kriyAe~ bhI prabhAvita hotI haiM, jisase svAsthya rakSA to hotI hI hai, aneka vikAroMrogoM kA upazamana bhI hotA hai| ataH jo kArya yogAsanoM ke dvArA sampAdita hotA hai, bahuta
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________________ yoga aura Ayurveda | 227 kucha aMzoM meM vahI kArya vyAyAma ke dvArA bhI sampanna hotA hai| yadyapi yogAsanoM aura vyAyAma meM tulanA nahIM kI jA sakatI aura na hI vyAyAma kI zreNI meM yogAsanoM ko rakhA jA sakatA hai| kyoMki yogAbhyAsa vyAyAma kI apekSA kahIM adhika utkRSTa mAne gae haiM, tathApi svAsthyarakSA kI dRSTi se donoM ko samAna mAnane meM koI Apatti nahIM hai| yadyapi Ayurveda meM yogAsanoM kA kahIM spaSTa ullekha nahIM hai, kintu isakA abhiprAya yaha nahIM hai ki ve abhyasanIya yA AcaraNIya nahIM haiN| sambhavataH kaSTasAdhya hone athavA unakI durUhatA ke kAraNa unheM Ayurveda meM parigaNita nahIM kiyA gayA hai, kintu vyAyAma ke mAdhyama se yA vyAyAma ke rUpa meM ve abhyasanIya ho sakate haiN| isake atirikta prAyurveda meM jo svasthavRtta aura sadvRtta varNita hai, yaha sarvathA yogAsanoM ke anukUla hai| yogAsanoM ke dvArA jo supariNAma svAsthyaanuvartana aura vikArAbhinivatti ke rUpa meM prApta kie jAte haiM ve bhI sarvathA Ayurveda ke anukUla haiM / isa dRSTi se yoga aura Ayurveda meM nikaTatA honA svAbhAvika hai| yogAsanoM ke abhyAsa meM jaba sAdhaka sthiratA aura sudRr3ha sthiti ko prApta kara letA hai to vaha pragAmI yogAMga "prANAyAma' ke abhyAsa meM tatpara hotA hai| prANAyAma vastutaH prANavAyu ke nirodha kI eka aisI viziSTa prakriyA hai jisake abhyAsa kI saphalatA hone para manuSya ko sudIrgha Ayu prApta hotI hai| Ayurveda meM bhI dIrghAyu kI prApti ke lie aneka vidhividhAna aura upAya varNita haiN| Ayurveda meM kevala dIrghAyu kI prApti ke lie hI upAyoM kA ullekha nahIM hai, apitu sukhAyu aura hitAyu kA bhI vivecana kiyA gayA hai| sAtha hI asukhAyu aura ahitAyu kA jJAna aura usase bacane kA upAya bhI pratipAdita hai| prANAyAma meM prAyu kI dIrghatA vAyu ke nirodha para nirbhara hai| mana kI caMcalatA aura nizcalatA bhI vAyu ke nirodha para nirbhara hai| isa prakAra sampUrNa prANAyAma hI vAyu para AdhArita hone se vAyu ko vizeSa mahattva diyA gayA hai, jaisA ki upaniSad ke nimna uddharaNa se spaSTa hai cale vAte calaM citta nizcale nizcalaM bhavet / yogI sthANatvamApnoti tato vAya nirodhayeta // -vAyu ke calAyamAna hone para mana bhI caMcala rahatA hai aura vAyu ke nizcala rahane para mana bhI nizcala ho jAtA hai, taba yogI sthANutva (sthiratA) ko prApta karatA hai| ataH vAyu kA nirodha (vaza meM) karanA cAhie / yahA~ vAyu kA mahattva batalAyA gayA hai / vAyU ke nirodha ke binA prANAyAma kI siddhi sambhava nahIM hai| prAyurveda meM bhI vAyu ko vizeSa mahattva diyA gayA hai| zarIra meM sampanna hone vAlI sampUrNa kriyAoM, indriyoM aura mana kA niyantA va praNetA vAyu ko hI mAnA gayA hai| zarIra kI svasthAvasthA meM kAraNabhUta doSasAmya aura vikArAvasthA meM kAraNabhUta doSavaiSamya ke antargata vAyu kI hI pradhAnatA hai| vAyu ke binA anya donoM pitta aura kapha doSa niSkriya rahate haiN| unameM koI gati nahIM hotI aura na hI usameM koI kriyA hotI hai| jaisA ki pratipAdita hai pitta paMgu kaphaH paMgu paMgavo maladhAtavaH / vAyunA yatra nIyante tatra gacchanti meghavat // em Asamastha tama Atmastha mana taba ho sake Azvasta jama
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________________ paMcama khaNDa | 228 arcanArcana -pitta paMgu (gatizIla nahIM) hai, kapha paMgu hai, mala (sveda-mUtra-purISa) aura dhAtueM (rasa-rakta-mAMsa-meda-patthi-majjA-zukra) bhI paMgu haiN| ye doSa-dhAtu-mala vAyu ke dvArA jahA~ le jAe jAte haiM vahA~ bAdala ke samAna cale jAte haiN| tAtparya yaha hai ki jisa prakAra vAyu ke dvArA bAdala gatizIla hote haiM usI prakAra zarIra meM doSa-dhAtu-mala bhI vAyu ke dvArA gatizIla rahate haiN| isI prakAra aura bhI aneka uddharaNa vAyu kI pradhAnatA aura mahattva ke viSaya meM prAyurvedazAstra meM prApta hote haiN| zarIra ko svastha aura niroga banAye rakhane ke lie vAyu kI sAmyAvasthA atyanta Avazyaka hai / usI prakAra yogazAstra meM prANAyAma kI dRSTi se vAyu kA vizeSa mahattva batalAyA gayA hai| yogazAstra meM vizeSata: haThayoga meM prANAyAma se pUrva SaTkarma dvArA zarIra kA zodhana karanA atyanta prAvazyaka batalAyA gayA hai| neti, dhauti, basti, naulI, kapAlabhAMti aura trATaka, ina yaugika SaTakarmoM ke dvArA yogAcArya kaphAdi doSoM ko dUra karane kA nirdeza dete haiM, tAki ina karmoM se zarIra kI zuddhi hokara zarIra prANAyAma ke abhyAsa ke yogya bana ske| AyurvedazAstra meM zarIra kA zodhana karane ke lie "paMcakarma" batalAe gae haiN| jaise vamana, virecana, basti, zirovirecana aura raktamokSaNa / ina karmoM se kaphAdi doSa zarIra ke bAhara nikala jAte haiM aura zarIra zuddha ho jAtA hai, jisase vaha svastha aura niroga banA rahatA hai| zarIra kA zodhana rogopazana ke lie cikitsA ke rUpa meM hotA hai, jisase aneka roga samUla naSTa ho jAte haiN| Ayurvedokta paMcakarma ke dvArA doSAnusAra nimna prakAra se zuddhi hotI haighamana se kapha doSa kI, virecana se pitta doSa kI, basti se vAyu doSa kI, zirovirecana se sira meM sthita doSa kI aura raktamokSaNa se azuddha rakta kA nirharaNa hotA hai| isa prakAra paMcakarma se doSoM kA nirharaNa hokara zarIra pUrNa rUpeNa zuddha ho jAtA hai| yogazAstra meM jo SaTakarma batalAe gae haiM unake dvArA zarIra kI zuddhi ke sAtha-sAtha aneka rogoM kA zamana bhI hotA hai| jaise netikarma ke viSaya meM kahA gayA hai kapAlazodhinI caiva divyadRSTipradAyanI / jarvajAtarogaughaM netirAzu nihaMti ca // -haThayoga pradIpikA 2-30 -netikarma kapAla kA zodhana karane vAlA, sira meM sthita kaphAdi doSoM ko dUra karane vAlA aura divyadRSTi pradAna karane vAlA hotA hai| vaha urdhvajatrugata (gale se Upara arthAt zira meM hone vAle) roga samUha ko zIghra naSTa karatA hai| dhautikarma ke dvArA nimna rogoM kA nAza hotA hai kAsazvAsaplIhakuSThaM kapharogAzca viMzatiH / dhautikarma prabhAveNa prayAntyeva na sNshyH|| -haThayoga pradIpikA 2-25 dhautikarma ke prabhAva se kAsa, zvAsa, plIhA sambandhI vikAra, kuSTharoga aura bIsa prakAra ke kapha rogoM kA vinAza hotA hai-isameM koI saMdeha nahIM hai|
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________________ yoga aura Ayurveda / 229 gulmaplIhodaraM cApi vAtapittakaphodbhavAH / bastikarmapramAveNa kSIyaNte sklaamyaaH|| -haThayoga pradIpikA 2-27 -bastikarma ke prabhAva se gulma, plIhA sambandhI roga, udara roga tathA vAta, pitta, kaphase utpanna hone vAle sabhI roga naSTa ho jAte haiN| isI prakAra trATakakarma ke abhyAsa se sabhI prakAra ke netraroga nirmala hokara netroM kI jyoti bar3hatI hai| nautikriyA ke abhyAsa se agni vikRti dUra hokara pAcanakriyA evaM pAcana saMsthAna suvyavasthita rahatA hai| isase hone vAle lAbhoM kA varNana nimna prakAra se kiyA gayA hai| mandAgnisaMdInapAcanAdisaMdhApikAnandakarI sadaiva / azeSadoSAmayazoSiNI ca haThakriyAmauliriyaM ca nauliH // haThayoga pradIpikA 2-34 -haThakriyA meM ziromaNi yaha nauli kriyA mandAgni ko dUra kara jaTharAgni ko pradIpta karane vAlI, pAcanAdi kriyAoM ko ThIka rakhane vAlI, sadA Ananda dene vAlI, sabhI doSoM aura rogoM ko dUra karane vAlI hai| kapAlabhAMti karma ke dvArA sira, pArzva aura vakSa pradeza meM saMcita zleSmA kA kSaya yA nirgama hotA hai / isa prakAra ye SaTakarma mala aura doSoM ko bAhara nikAla kara zarIra kA zodhana kara rogoM kA nAza karane vAle hote haiM / yaha sampUrNa viSaya AyurvedIya cikitsAzAstra se sambandhita haiN| prataH nissandeha rUpa se yaha kahA jA sakatA hai ki yogazAstra bahuta kucha rUpa meM prAyUrveda kA puraka hone ke kAraNa usake atyanta nikaTa hai| yogazAstra meM pratipAdita svAsthyarakSA aura roganAzaka sambandhI siddhAnta pUrNataH vaijJAnika paddhati para AdhArita tathA AyurvedIya dRSTikoNa ke sarvathA anukala haiN| yaugika SaTakarma tathA anya yaugika kriyAoM kA prabhAva sampUrNa zarIra, mana aura prAtmA para par3atA hai| AyurvedIya svasthavRtta, sadavRtta evaM cikitsA bhI zarIra, mana aura AtmA ko pUrNata: prabhAvita karate haiN| ApAtataH donoM kA antima lakSya bhI lagabhaga samAna hI hai| ataH donoM zAstra bhinna hote hue bhI eka dUsare ke atyanta nikaTa haiN| bhAratIya cikitsA kendrIya pariSad 1I/6, svAmI rAmatIrthanagara, naI dillI-110055 00 Asanastha tama Atmastha mama taba ho sake Azvasta jama