Page #1
--------------------------------------------------------------------------
________________ O wwar n 306230 iva00000000000 4006- Pasc062 16900%20Rato200000 BRac 58604 upAdhyAya zrI puSkara muni smRti-grantha / Dao svAsthya rakSA kA AdhAra-samyag AhAra-vihAra 260 -suzIlA devI jaina hamAre zarIra kA svastha rahanA hamAre lie atyanta Avazyaka hai| Ayurveda meM pratipAdita svastha, niroga yA Arogya kI uparyukta yadi zarIra svastha nahIM hai to manuSya apane kArya kalApoM ko vyAkhyA atyanta vyApaka, sAragarbhita aura mahatvapUrNa hai jo apane samucita rUpa se sampanna karane meM samartha nahIM hotA hai| zarIra kI Apa meM pUrNa aura sArthaka hai| Adhunika cikitsA vijJAna meM isa svasthatA kA sambandha mana aura usakI svasthatA se bhI hai, ataH prakAra kA koI dRSTikoNa, vicAra yA siddhAnta nahIM hai| Adhunika zarIra kI svasthatA aura asvasthatA kA paryApta prabhAva mana aura cikitsA vijJAna jo svayaM ko ekamAtra vaijJAnika hone kA dAvA mAnasika svAsthya para par3atA hai| isa sambandha meM Ayurveda ke maharSiyoM karatA hai meM manuSya ko svastha rahane ke lie kevala bhojana aura ne bahuta hI tathya paraka evaM mahatvapUrNa bAta kahI hai| unake anusAra usake Avazyaka tatvoM ke santulana para hI bala diyA gayA hai, zarIra kA DIla-Daula acchA rahanA yA zarIra meM koI bImArI utpanna jisake anusAra proTIna, viTAminsa, kArbohAiDreTsa, vasA aura nahIM honA hI paryApta nahIM hai, apitu sampUrNa zarIra kI samasta khanijoM ko upayukta anupAta meM sevana karane se svAsthya kI rakSA ho kriyAeM avikRta rUpa se sampanna hoM, mana meM prasannatA ho, indriyAM / sakatI hai| nirAbAdha rUpa se apanA kArya kareM, taba hI manuSya svastha kahA jA ____sAmAnyataH hamAre dvArA jo kucha bhI AhAra grahaNa kiyA jAtA sakatA hai| Ayurveda ke eka graMtha 'aSTAMga hRdaya' meM AcArya vAgbhaT / hai usakA jaTharAgni ke dvArA pAcana hone ke bAda jo AhAra rasa ne svastha puruSa kI paribhASA nimna prakAra se batalAI hai banatA hai vaha sIdhA doSoM ko prabhAvita karatA hai| ataH manuSya ke samadoSaH samAgnizca sama dhaatumlkriyH| dvArA jaba aise AhAra vihAra kA sevana kiyA jAtA hai jo hamAre prasannAtmendriyamanaH 'svastha' itybhidhiiyte|| zarIra ke anukUla nahIM hotA hai to usake pariNAma svarUpa zarIra meM doSa vaiSamya (doSoM kA kSaya yA vRddhi) utpanna hotA hai jisase dhAtue~ arthAt jisa manuSya ke zarIra meM sthita doSa (vAta-pitta-kapha) prabhAvita hotI haiM, aura dhAtu vaiSamya utpanna ho jAtA hai| dhAtu vaiSamya sama (avikRta) hoM, jaTharAgni (pAcakAgni) sama (avikRta) ho, ke kAraNa zarIra meM vikArotpatti hotI hai| hitAhAra-vihAra doSoM kI dhAtuoM (rasa-rakta-mAMsa-meda-asthi-majjA-zukra) aura maloM (sveda-mUtra samasthiti banAe rakhane meM sahAyaka hotA hai aura svastha vyakti ke purISa) kI kriyAeM sama (avikRta) hoM, AtmA, indriya aura mana lie doSoM kI sAmyAvasthA atyanta Avazyaka hai| prasanna hoM vaha svastha hotA hai| zarIra ko svastha evaM niroga rakhane ke lie yaha bhI Avazyaka Ayurveda ke anusAra zarIra meM vAta-pitta-kapha ye tIna doSa hote / hai ki manuSya kA AhAra samyak ho| hita-mita AhAra kA sevana ha jA apanA sama avasthA mazarAra kA dhAraNa karataha-yahA zarAra karane se zarIra meM sthita doSa-dhAtU-mala samAvasthA meM rahate haiM aura kI svasthAvasthA hai| doSoM kA kSaya yA vRddhi nahIM honA sama yA / ve apane avikata (prAkata) kAryoM ke dvArA zarIra kA upakAra karate avikRta avasthA kahalAtI hai| kisI eka bhI doSa kA kSaya yA vRddhi haiN| manuSya indriyoM ke vazIbhUta hokara ahita viSayoM meM pravRtta na ho, honA vikRti kAraka hotA hai| isa prakAra vikRta yA dUSita huA / vizeSataH rasanA indriya ke vazIbhUta hokara vaha abhakSya bhakSaNa evaM doSa uparyukta dhAtu yA dhAtuoM ko vikRta (dUSita) karatA hai jisase / ati bhakSaNa meM pravRtta na ho| mithyA AhAra se apane zarIra kI rakSA una dhAtuoM meM kSaya yA vRddhi rUpa vikRti utpanna hotI hai| isakA karate hue manuSya ko zuddhatA evaM sAtvikatA pUrvaka apanA jIvana nyUnAdhika prabhAva atra ko pacAne vAlI jaTharAgni, indriya, mana aura nirvAha karanA caahiye| AcaraNa kI zuddhatA mAnava jIvana ke utkarSa AtmA para bhI par3atA hai| ye saba jaba sama avasthA meM rahate haiM to ke lie atyanta Avazyaka hai| ataH sAtvika vRtti pUrvaka use avikRta rahate hue zarIra ko svastha rakhate haiN| inakI viSama sthiti parimita rUpa meM hI viSayoM ke sevana meM pravRtti rakhanA abhISTa hai| vikRti kI dyotaka hotI hai, ataH zarIra asvastha yAne roga grasta ho | jo manuSya apane AcaraNa kI zuddhatA aura hitAhAra ke sevana kI jAtA hai| yaha tathya nimna ArSa vacana se svataH spaSTa hai-"rogasta / ora vizeSa dhyAna detA hai vahI vyakti sukhI aura nirogI jIvana kA doSavaiSamyaM dosssaamymrogtaa| arthAt doSoM kI viSamatA roga aura upabhoga karatA hai| doSoM kI sAmyAvasthA arogatA kI paricAyaka hai| isI prakAra eka / AhAra-AhAra pratyeka manuSya ke lie vizeSa mahatva rakhatA hai| anya ArSa vacana ke anusAra "vikAro dhAtuvaiSamyaM sAmyaM eka ora vaha zarIra kI svAsthya rakSA, mAnasika svAsthya evaM prkRtirucyte|" arthAt dhAtuoM kI viSamatA vikAra aura samatA bauddhika santulana ke lie uttaradAyI hai to dUsarI ora aneka prakRti kahalAtI hai| bImAriyoM ko utpanna karane meM bhI kAraNa hai| pratyeka manuSya ke zarIra rAjyarajaeNyAlaya 000000000000000000000000 0000.04 a00000000000ODEODDSSC Bham-Educatiordinternationahe 060 ForpinagaFesbianseloniseDN0 00000080606365wwpidairolaganAra ag a cRASRA9 %a600.00AMRPARIOR DO36000
Page #2
--------------------------------------------------------------------------
________________ dsc0600301220 Parina-SO9000000 680596000939009005902060888 | jana-maMgala dharma ke cAra caraNa 605 162600 evaM mana kI prakRti evaM doSa sthiti bhinna-bhinna hotI hai| yahI kAraNa svabhAvataH guru| jo dravya pacane meM bhArI hote haiM yA jo dravya dera se hai ki sabhI manuSyoM ke lie eka jaisA AhAra sadaiva anukUla nahIM pacate haiM ve svabhAvataH guru yA bhArI hote haiN| jaise ur3ada kahU, AlU rahatA hai| kucha logoM ko madhumeha, blaDa prezara (ucca yA hIna / aadi| ye dravya kaThinatA se dera meM pacate haiN| 2. mAtrA guru| kucha raktacApa) mAnasika yA bauddhika tanAva, amlapitta (esiDiTI), gaisa dravya svabhAvataH guru to nahIM hote, kintu yadi adhika mAtrA meM unheM kI bImArI, kabja kI zikAyata, anidrA Adi kucha aisI bImAriyA~ liyA jAtA hai to unakA pacanA muzkila hotA hai| jaise koI vyakti haiM jo sIdhe usake AhAra se prabhAvita hotI haiN| hamAre dvArA sevana kevala eka pAva dUdha hI pacA sakatA hai| vaha yadi AdhA kilo yA kiyA gayA AhAra sIdhe-sIdhe hamArI jaTharAgni, zarIra ke eka kilo dUdha pIye to vaha use pacA nahIM pAegA aura use ajIrNa Abhyantarika avayavoM aura unakI kriyAoM ko prabhAvita karatA hai, yA atisAra ho jaaygaa| kaI logoM ko eka chaTA~ka ghI pacanA bhI kabhI anukUla rUpa se aura kabhI pratikUla rUpa se| jaba anukUla rUpa kaThina hotA hai| ghI, dUdha, jUsa Adi mAtrA gurU hote haiN| 3. saMskAra se prabhAvita karatA hai to zarIra svastha, pRSTa aura vikAsa kI or| guru-jo dravya pakAne ke bAda bhArI guNa vAle yA kaThinatA se pacane agrasara rahatA hai| isake viparIta jaba pratikUla rUpa se prabhAvita vAle hote haiM ve saMskAra guru kahalAte haiN| jaise-khIra, pur3I, puA, EBRUT karatA hai to aneka prakAra kI bImAriyA~ zarIra meM utpanna hokara miSThAnna Adi pkvaan| jina dravyoM se inheM banAyA yA pakAyA jAtA zarIra ko asvastha kara detI haiN| hai ve sAmAnyataH guru prakRti ke nahIM hote haiM, kintu pakAne ke bAda unameM gurutA AtI hai| AhAra dravyoM ko banAnA yA pakAnA hI prakRti ke niyamAnusAra upayukta AhAra samaya para lenA caahiye| saMskAra kahalAtA hai| ataH saMskAra ke pariNAma svarUpa jo AhAra sAmAnyataH dina meM do bAra hI ucita pramANa meM AhAra lenA caahiye| dravya banakara taiyAra hote haiM ve saMskArataH guru hote haiN| asamaya yA bAra-bAra liyA gayA AhAra pAcanataMtra aura usase sambandhita avayavoM kI prAkRta kriyA ko prabhAvita karatA hai| adhika vihAra-isI prakAra manuSya ke dvArA dainika kriyA ke rUpa meM jo mAtrA meM liyA gayA AhAra ajIrNa tathA peTa sambandhI anya kArya yA vyavahAra kiyA jAtA hai vaha vihAra kahalAtA hai| use bhI bImAriyoM kA kAraNa banatA hai| jisa Rtu meM, jisa avasthA meM jina Ayurveda meM roga yA Arogya kA kAraNa mAnA gayA hai| isa viSaya meM khAdya padArthoM ke sevana se zarIra kI pAcana kriyA pratikUla rUpa se aSTAMga hRdaya meM AcArya vAgbhaTa ne spaSTa rUpa se kahA haiprabhAvita yA bAdhita na ho, khAyA padArtha zIghra paca jAya, ajIrNa, kAlArthakarmaNAM yogo hiinmithyaatimaatrkH| aphArA atisAra khaTTI DakAra Adi vikAra utpanna nahIM hoM vahI samyag yogazca vijJeyaH rogaarogyaikkaarnnm|| khAdya yA AhAra grahaNa karanA caahiye| bhojana ke samaya kA dhyAna / arthAt kAla (samaya) artha (indriya gamya samasta padArtha) tathA ra rakhanA bhI Avazyaka hai| dina meM do bAra hI bhojana karanA cAhiye karma (manuSya dvArA kiyA jAne vAlA samasta kriyA vyApAra) inake aura do bhojana ke bIca kA antarAla 4 se 6 ghaNTe se kama nahIM / hIna yoga, mithyA yoga evaM atiyoga ko roga tathA inake samyak honA caahiye| jo vyakti dina meM kaI bAra yA bAra-bAra khAtA hai vaha yoga ko Arogya kA kAraNa samajhanA caahiye| bImArI svayaM bulAtA hai| - kAla se abhiprAya dina aura rAtri tathA Rtu se hai| dina ke R ad lagAtAra alpahAra yA anAhAra karanA svAsthya ke lie nukasAna tIna bhAga haiM-prAtaH, madhyAhna aura saaym| rAtri ke tIna bhAga haiMdAyaka hotA hai| rogagrasta hone para yA kisI vizeSa sthiti meM prathama prahara, madhya prahara yA madhya rAtri aura antima prhr| RtueM upavAsa yA laMghana karanA upayukta ho sakatA hai| vizeSa paristhitiyoM tIna yA chaha hotI haiM-zIta Rtu, grISma Rtu aura varSA Rtu| chaH meM usakA apanA mahatva evaM upayogitA hai, kintu sarvatra, sarvakAla meM Rtue~-varSA, zarada, hemanta, zizira, basanta aura griissm| inakA hIna, aura lagAtAra vaha upAdeya nahIM hai| bhojana kAla meM jala kA bhI mithyA aura atiyoga honA arthAt zItaRtu meM apekSita yA paryApta Rod apanA alaga mahatva hai| bhojana ke turanta pahale jala pInA yA jala ThaMDa nahIM honA, grISma Rtu meM apekSita yA paryApta garamI nahIM par3anA, pIkara turanta bhojana karanA kRzatAkAraka hai| bhojana ke pahale jala / varSA Rtu meM paryApta yA apekSita varSA nahIM honA ina RtuoM kA jala pIne se agnimAMdya hotA hai, bhojana ke bIca-bIca meM jala pIne se / hIna yoga hai| ina RtuoM meM apekSA se adhika saradI, garamI yA jaTharAgni pradIpta hotI hai tathA bhojana ke pazcAt jala pIne se barasAta honA una RtuoM kA atiyoga hai| zIta Rtu meM garamI Res100 sthUlatA aura kapha kI vRddhi hotI hai| honA, grISma meM saradI honA, varSA meM kama yA adhika, Age-pIche yA bhuktasyAdau salilaM pItaM kaaymndaagnidosskRt| viSama varSA honA, samaya para varSA nahIM honA mithyA yoga hai| RtuoM meM isa prakAra kI viSamatA hone se aneka prakAra ke roga utpanna ho madhye'gnidIpanaM zreSThamante sthaulykphprdm|| jAte haiN| ataH RtuoM kA viSama yA mithyA yoga roga kA kAraNa haiN| isI taraha guru AhAra ke sevana meM bhI sAvadhAnI baratanI / isake viparIta ina RtuoM kA samyak yoga rahane para manuSya svastha caahiye| guru yA bhArI AhAra tIna prakAra kA hotA hai-1. yA niroga rahate haiN| epaNa lavaNalaNNapAya RAGG6290.90%ac%800:00:00:00.0000.6000 6004800900 PayPageoporomagDOS02D6.00and.saareriedeoporoJODMOD.CODED SROSO-90000000000000000000000%ABOORato00.84600200.00 moriandoraborget 0:00:00:00
Page #3
--------------------------------------------------------------------------
________________ 0000000000002 POS000RR60000000 09000. 8 | 606 1606 upAdhyAya zrI puSkara muni smRti-grantha / uparyukta ko dhyAna rakhate hue kriyAe~, AcaraNa yA vyavahAra koI roga yA vikAra use pIr3ita nahIM kara sktaa| vahI saMyama jaba karanA vihAra kahalAtA hai| isake lie Ayurveda meM dinacaryA, bigar3a jAtA hai to usakA prabhAva zarIra meM sthita doSoM para par3atA nizAcaryA aura Rtu caryA kA nirdeza kiyA gayA hai aura yaha khaa| jisase unameM viSamatA utpanna ho jAtI hai aura phira roga utpanna hone gayA hai ki ina caryAoM kA niyamAnusAra AcaraNa karane vAlA kI prakriyA prArambha ho jAtI hai| 300000 vyakti svastha rahatA hai aura jo unake anusAra AcaraNa nahIM karatA manuSya ke AhAra-vihAra ke antargata Ayurveda meM tIna upastambha hai vaha asvastha yA rogI ho jAtA hai| nimna ArSa vacana dvArA batalAe gae haiM-AhAra, nidrA aura brhmcry| ye tInoM hI sudRr3ha - uparyukta kathana kI puSTi hotI hai svAsthya ke AdhAra mAne gae haiN| sampUrNa AhAra vihAra ina tIna dinacaryA nizAcaryA RtucaryA ythoditaam| upastambhoM meM hI samAviSTa hai| yahI kAraNa hai ki prAcIna kAla meM Acaran puruSaH svasthaH sadA tiSThati naanythaa|| inake pAlana-AcaraNa para vizeSa jora diyA jAtA rahA hai| svavivekAnusAra yadi inakA pAlana evaM AcaraNa kiyA jAtA hai to prAtaHkAla uThakara nitya kriyAe~ karanA, zauca Adi se nivRtta manuSya AjIvana svastha to rahatA hI hai, vaha dIrghAyuSya bhI prApta hokara AvazyakatA evaM kSamatA ke anusAra abhyaMga, vyAyAma Adi karatA hai| karanA, taduparAnta snAna karanA, samayAnusAra vastrA dhAraNa karanA, deva darzana karanA, svAdhyAya karanA, Rtu ke anusAra AhAra lenA, patA: anya dainika kArya karanA, sAyaMkAlIna AhAra lenA, vizrAma karanA, suzIlA devI jaina, rAtri ke prathama prahara meM adhyayana-svAdhyAya karanA Adi, tatpazcAt Arogya sevA sadana, zayana karanA-yaha saba vihAra ke antargata samAviSTa hai| manuSya yadi sI. sI./112e, zAlImAra bAga, apane AcaraNa ko deza, kAla, Rtu ke anusAra saMyamita rakhatA hai to dillI-110052 200 mA~sAhAra ke kAraNa kisa taraha hamArI khanija saMpadA ujar3a rahI hai ise mAtra isa tathya se jAnA jA sakatA hai ki yadi manuSya mA~sa kendrita AhAra chor3a de to jo peTrola bhaNDAra use prApta hai vaha 260 varSoM taka cala sakatA hai| kintu yadi usane aisA nahIM kiyA to yaha bhaNDAra sirpha 13 varSa calegA (rieliTIja 1989) / vastutaH hama peTrola kA dohana to betahAzA kara rahe haiM; kintu phaoNsila-UrjA ke rUpa meM vanoM dvArA use dharatI ko vApisa nahIM kara rahe haiN| -DaoN. nemIcanda jaina (zAkAhAra mAnava-sabhyatA kI subaha : peja 81 se) tatakyAta BEDSP ganelligence DDDESHDOODS