Kaisa ho Hamara Ahar

Author(s): Rajkumar Jain
Publisher: Z_Nahta_Bandhu_Abhinandan_Granth_012007.pdf
Catalog link: https://jainqq.org/explore/210410/1

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Logo 90 91 92 LAE AAVAT 590 upAdhyAya zrI puSkara muni smRti-grantha / kaisA ho hamArA AhAra -AcArya rAjakumAra jaina hama pratidina jo kucha khAte-pIte haiM vaha AhAra kahalAtA hai| vaha (1) zarIra meM hone vAlI vibhinna prakAra kI kSati kI pUrti AhAra prANimAtra ke jIvana nirvAha ke lie Avazyaka hai, kyoMki karanA aura usake vikAsa meM sahAyatA pradAna krnaa| 1200 vaha AhAra hamAre zarIra kI dainika AvazyakatAoM kI pUrti hI (2) tApa yA zakti utpanna krnaa| FROD900 nahIM karatA hai usa AhAra ke dvArA zarIra kA bharaNa-poSaNa hotA hai, 5D ataH vaha zarIra ke svAsthya kI rakSA aura svAsthya saMvardhana kA mukhya (3) uparyukta donoM kriyAoM kA niyantraNa krnaa| AdhAra hai| yaha eka svataH sthApita tathya hai ki koI bhI manuSya inameM se prathama kArya mAMsatatva (proTIna), khanija lavaNa (sAlTa) * khAe binA jI nahIM sakatA aura jaba jI nahIM sakatA to kucha kara evaM jala ke dvArA niSpanna hotA hai| dUsarA artha vasA (phaiTa) aura nahIM sktaa| ata: kucha karane ke lie jInA Avazyaka hai aura zAkatatva (kArbohAiDreTa) ke dvArA pUrNa hotA hai aura tIsarA kArya 000000 jIne ke lie AhAra grahaNa karanA Avazyaka hai| isase yaha spaSTa hai jIvanIya tatva (viTAminsa) tathA khanija lavaNa sampAdita karate haiN| 1 0.6 ki manuSya ko apane jIvana nirvAha ke lie AhAra kI apekSA hai| zarIra kI kriyAzIlatA ke lie zarIra meM sthita mAMsa peziyA~ 100280 AhAra kA hamAre zArIrika svAsthya se gaharA sambandha hai| sadaiva ceSTAvAn rahatI haiM jisase zarIra meM sadaiva zakti kA kSaya hotA - kyoMki pratidina hama jo kucha khAte haiM pIte haiM vaha hamAre zarIra meM rahatA hai| ataH isa kSati kI pUrti ke lie nitya nUtana AhAra dravyoM NERHOO207 paha~cakara zarIra ke pAcana saMsthAna, zarIra meM sthita avayavoM kI kI AvazyakatA hotI hai| isake atirikta zarIra ke vikAsa kAla 1666 kriyAoM tathA rasa-rakta mAMsa Adi dhAtuoM ko anukUla yA pratikUla meM bhI zarIra ke sarvAMgINa vikAsa ke lie Avazyaka poSaka tatvoM ROOPO rUpa se prabhAvita karatA hai| isase spaSTa hai ki hamAre jIvana nirvAha 1 kI pUrti evaM zakti khAe hue AhAra se hI prApta hotI hai| ataH HOORD ke lie AhAra kI apekSA hai jo hamAre zarIra aura zArIrika | zarIra zAstra kI dRSTi ke upayukta AhAra vahI hai jo zarIra meM (1) 885 svAsthya ke saMrakSaNa aura saMvardhana kA mukhya AdhAra hai| Avazyaka parimANa meM zakti utpanna kareM, (2) nitya prati hone vAlI PODISA AhAra kA prabhAva kevala zarIra para hI nahIM par3atA hai, apitu kSati kI pUrti evaM zarIra ke vikAsa ke lie Avazyaka upAdAnoM (poSaka tatvoM) kI pUrti kare tathA (3) zarIra meM hone vAlI vibhinna POS mana aura mastiSka bhI usase apekSita rUpa se prabhAvita hote haiN| rAsAyanika kriyAoM kA niyantraNa kre| 68 kyoMki hamAre dvArA grahaNa kie gae AhAra se kevala zarIra kA hI DB poSaNa nahIM hotA hai, apitu mana aura usakI kriyAoM para bhI hamAre zarIra kI vibhinna kriyAoM ke saMcAlana ke lie tathA 000 usakA paryApta prabhAva par3atA hai| ataH zarIra ke sAtha-sAtha mana bhI zArIrika svAsthya saMrakSaNa ke lie jo AhAra tatva hamAre lie 1600 svastha rahe-yaha hamAre lie mahatvapUrNa hai| isake atirikta mastiSka Avazyaka haiM tathA AvazyakatAnusAra hamAre bhojana meM samAveza honA 100 kI rAsAyanika kriyAe~ bhI hamAre zarIra aura mana ko prabhAvita Avazyaka hai| sAmAnyataH proTIna, kArbohAiDreTa, sneha (vasA), lavaNa, 8 karatI haiN| dUsarI ora mastiSka kI rAsAyanika prakriyA hamAre dvArA kSAra, lauha aura jIvanIya tatva (viTAminsa) ye hamAre AhAra ke gRhIta bhojana meM vidyamAna vibhinna tatvoM se prabhAvita hotI hai| isa sAmAnya tatva haiN| zarIra ke poSaNa, saMvardhana aura saMrakSaNa ke lie TROOPS artha meM AhAra mAtra zarIra kA hI poSaNa nahIM karatA hai, usase mana hamAre dainika AhAra meM AvazyakatAnusAra ucita mAtrA meM inakA DS aura mastiSka ko bhI poSaNa tatva prApta hote haiN| AhAra kI samAveza honA santulita bhojana mAnA jAtA hai| yadi zarIra ko yathA DD8% upayogitA batalAte hue Ayurveda zAstra meM AhAra ko zarIra ke samaya ina tatvoM kI ApUrti hotI rahatI hai to zarIra svastha, niroga BED bala, varNa aura oja kA mUla pratipAdita kiyA gayA hai-"prANinAM / aura kriyA karane meM sakSama banA rahatA hai| 00% punarmUlamAhAro balavIjatAM c|" AhAra kI mAtrA Ayurveda meM AhAra kI paribhASA batalAte hue kahA gayA hai- AhAra kI mAtrA manuSya kI agni (pAcakAgni) ke bala kI "Ahiyate annanalikayA yttdaahaarH|" arthAt anna nalikA (mukha apekSA rakhatI hai, jaisA ki Ayurveda zAstra meM pratipAdita hai2006 mArga) se jo kucha grahaNa kiyA jAtA hai vaha AhAra hai| isa viSaya meM / "mAtrAzI syaat| AhAramAtrA punrgniblaapekssinnii|" isakA Azaya 1000000 Adhunika zarIra kriyA vijJAna kI dRSTi se paryApta vicAra kiyA yaha hai ki AhAra kI jo mAtrA bhojana karane vAle manuSya kI 2068 gayA hai| tadanusAra AhAra usa dravya ko kahate haiM jo pAcana nalikA prakRti meM koI bAdhA nahIM pahu~cAte hue yathA samaya paca jAya vahI 12022 (AMtra) ke dvArA zarIra meM zoSita hokara nimna kAryoM ko sampanna / usa vyakti ke lie abhISTa evaM prAmANita mAtrA hai| ise aura PORD karatA hai : adhika spaSTa karate hue Age kahA gayA hai-"mAtrAM khAdeda PRD85DSODOoess8880 DesaigalestigenologeDD O OD HomePIC00000D.GADA D ED

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saas.500000300300000000000000000 | jana-maMgala dharma ke cAra caraNa 591 | bubhukssitH|" tathA "nAprAptAtItakAlaM vA hInAdhikamathApi vaa|" / khAne vAlA vyakti kabhI bhI udara sambandhI vikAroM-parezAniyoM se arthAt jise acchI bhUkha lagI ho aisA bubhukSita vyakti ucita mAtrA / pIr3ita nahIM hotA aura vaha svastha rahatA huA pUrNa sukhAyu kA tura pUrvaka AhAra grahaNa kare tathA samaya se pUrva evaM samaya bIta jAne ke upabhoga karatA hai| bAda bhojana nahIM karanA caahie| isake atirikta bilkula hIna mAtrA jaisA ki pahale kahA jA cukA hai ki hamAre dvArA khAe gae yA atyadhika mAtrA meM bhI bhojana nahIM karanA caahie| mAtrA pUrvaka AhAra kA prabhAva hamAre mana para par3atA hai| kama khAne vAlA a ad AhAra lene se jo lAbha hote haiM unakA pratipAdana Ayurveda ke vyakti Atma santoSI hotA hai| usakI mahatvAkAMkSAe~ adhika nahIM 8000 AcArya caraka ne nimna prakAra se kiyA hai: bar3ha pAtI haiN| use jitanA milatA hai vaha utane meM hI saMtuSTa rahatA 68 "mAtrAvad hyazanamazitamanupahatya prakRti balavarNasukhAyuSA hai| yahI kAraNa hai ki usakI dhairyazakti aura sahana zakti barAbara yojytyupyoktaarmvshymiti|" banI rahatI hai aura vaha use kabhI asantulita yA aniyantrita nahIM 90020 arthAt mAtrA pUrvaka grahaNa kiyA gayA AhAra, AhAra grahaNa hone detii| karane vAle vyakti kI prakRti ko hAni (bAdhA) pahu~cAe binA adhika khAnA zArIrika, mAnasika evaM bauddhika svAsthya ke 500 avazya hI use bala, varNa, sukha evaM purNAyu se yukta karatA hai| | lie hitakArI nahIM hotA hai| adhika khAne se zarIra meM bhArIpana, AhAra ke sambandha meM eka mahatvapUrNa jJAtavya tathya yaha bhI hai| buddhi meM ThasatA aura mana meM tAmasa bhava utpanna hotA hai jisakA ki jaba hama isa bAta ke lie saceSTa aura sAvadhAna haiM ki hama kyA prabhAva indriyoM para par3atA hai| pariNAmataH manuSya meM Alasya aurata khAe~? to hameM yaha bhI dhyAna rakhanA hogA ki hama kitanA khAeM nidrA utpanna hotI hai| ye donoM bhAva manuSya kI sahaja evaM svAbhAvika aura kaba khAe~? isakA samAdhAna karate hue AcArya caraka kahate vRtti meM bAdhaka hote haiN| isase dharmAcaraNa tathA anya AcAra-vyavahAra haiM-"hitAzI syAnmitAzI syaat|" arthAt hitakArI bhojana karane meM bhI vyavadhAna utpanna hotA hai| Atmahita cintana meM lage hue969 vAlA aura parimita yAne sImita bhojana karane vAlA honA caahie| vyaktiyoM ke lie sadaiva jAgarUka bane rahanA Avazyaka hai, tAki isakA Azaya yaha hai ki laghu, supAcya evaM susvAdu vaha bhojana unake svAdhyAya, dharmAnucintana evaM dharmAcaraNa meM koI vyavadhAna 30 karanA cAhie jo manuSya kI apanI prakRti ke anukUla ho| isake utpanna na ho| yaha taba hI sambhava hai jaba vaha alpAhArI ho| bhUkha se 500 sAtha hI parimita mAtrA yAne sImita pramANa meM AhAra sevana karanA kama khAnA eka ora jahA~ vibhinna rogoM ke AkramaNa se zarIra kI jaya caahie| parimita parimANa meM khAne se zarIra sadA svastha evaM niroga rakSA karatA hai vahA~ dUsarI ora mAnasika bhAvoM ko dUSita hone se to banA hI rahatA hai, mana meM prasannatA aura buddhi meM nirmalatA rahatI bacAtA hai aura bauddhika vicAroM meM vikRti nahIM Ane detaa| AhAra taka hai| vyavahAra meM sAmAnyataH dekhA gayA hai ki kuzAgra yA tIvra buddhi ke sambandha meM eka mUlabhUta sAmAnya niyama yaha hai ki "khAnA jIne 8000 vAle loga sImita mAtrA meM hI AhAra lete haiN| Atmahita cintana meM ke lie hai, na ki jInA khAne ke lie|" Aja sthiti isase sarvathA l lage hue dhArmika vRtti vAle loga bhI kevala apane zarIra nirvAha ke bhinna hai| hama meM se adhikAMza loga khAne ke lie jIte haiN| yahI 88820 lie alpa pramANa meM hI AhAra lete haiN| kAraNa hai ki ve jarUrata se adhika khAte haiM aura aisA karake ve 3936 apane svAsthya ke prati gaira jimmedAra rahate hue aneka samasyAe~ Dacos - hama jo bhI kucha khAte haiM vaha hamArI pAcana zakti ko utpanna kara lete haiN| prabhAvita karatA hai| usa khAe hue AhAra kA paripAka hone ke bAda jaba vaha AhAra rasa meM parivartita hotA hai to vaha rasa sampUrNa yaha eka vaijJAnika tathya hai ki zarIra kI samasta kriyAe~ UrjA va zarIra meM ghUmatA huA pratyeka aMga, avayava, mastiSka Adi ke ke dvArA utpanna hotI haiN| usa UrjA kI pUrti glUkoja aura prANavAyu sUkSmAMzoM meM pahu~catA hai aura ve sabhI aMgAvayava usase prabhAvita hote (oNksIjana) ina do srotoM se hotI hai| sAmAnyataH jaba ucita haiN| lagAtAra adhika khAte rahane se kAlAntara meM pAcakAgni manda ho / parimANa meM AhAra liyA jAtA hai to usake pAcana ke lie zarIra jAtI hai jisase alpa mAtrA meM khAe hue anna kA pacAnA bhI duSkara / meM vidyamAna (pAcana saMsthAna meM sthita) UrjA se kAma cala jAtA hai, ho jAtA hai| pariNAma svarUpa agnimAMdya, aruci, atisAra Adi kintu adhika mAtrA meM AhAra grahaNa kie jAne kI sthiti meMER bImAriyoM kA zikAra honA par3atA hai| yadi lagAtAra yahI sthiti atirikta UrjA kI AvazyakatA hotI hai jisakI pUrti zarIragata banI rahatI hai to zarIra ke lie Avazyaka rasa-raktAdi dhAtuoM kA anya saMsthAna yA kendra se kI jAtI hai| sAmAnyataH AhAra pAcana ke nirmANa, prabhAvita hotA hai aura zarIra dhIre-dhIre balahIna evaM lie jo UrjA kAma meM AtI hai vaha vidyuta UrjA ke rUpa meM jAnI kA nisteja hotA jAtA hai| ataH sarvaprathama yaha Avazyaka hai ki jAtI hai, jabaki mastiSkIya kriyA-kalApoM ke kAma meM Ane vAlI SUSD agnibala (pAcana zakti) kI rakSA kI jaae| isake lie yaha UrjA prANa-UrjA hotI hai| adhika mAtrA meM khAe gae AhAra ke ED Avazyaka hai ki hita aura mita arthAt hamAre lie jo hitakArI hai / pAcana ke lie atirikta vidyuta UrjA kI AvazyakatA hone para aura ucita parimANa yA mAtrA meM ho use grahaNa kiyA jaae| kama | usakI pUrti mastiSkIya vidyuta UrjA se hotI hai jisase mastiSkIyAta

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8006263000000000000029 ye RJAROORNOTES aveeDESDGTHDANDSOD.SODoDad 00000000000000000000000 3500.000000000 JA 0000 upAdhyAya zrI puSkara muni smRti-grantha / kriyA-kalApa prabhAvita hote haiM, unameM mandatA AtI hai| kyoMki pAcana { AhAra sAtvika ho saMsthAna dvArA atirikta vidyuta UrjA kA upayoga kie jAne para / dainika rUpa se hama jo bhI AhAra lete haiM PARbamastiSka ko milane vAlI vidyuta UrjA kI mAtrA kama ho jAtI hai| hotA hai-sAtvika, rAjasika aura taamsik| zuddha, laghu, supAcya 000% pariNAmataH udarastha pAcana kI kriyA pradhAna aura mastiSka kI kriyA AhAra sAtvika AhAra hotA hai| jisa AhAra ke sevana se satva gauNa ho jAtI hai| isakA sIdhA prabhAva vaha hotA hai ki manuSya (mana) buddhi aura vicAra zuddha, nirmala aura sarala hote haiM, vaha kucha adhika AhAra vAlA aura kama buddhi vAlA hotA hai| zarIra meM AhAra sAtvika hotA hai| sAtvika AhAra ke sevana se hRdaya meM nirmita hone vAlI usa UrjA kA sambandha zArIrika zrama se hai| khAe saralatA aura nirmalatA AtI hai, vicAroM meM pavitratA AtI hai aura hue AhAra kA pAcana karane ke lie jisa UrjA kI AvazyakatA mAnasika bhAva yA pariNAma zuddha hote haiN| sAtvika AhAra ke hotI hai vaha sAmAnyataH sampUrNa zarIra meM vidyamAna rahatI hai| zarIra antargata sabhI prakAra kA anAja, dalahana, sAga-sabjiyA~, phaliyA~, kA koI bhI aMga jaba atirikta zrama karatA hai taba usake UrjA kaa| phala, sUkhe meve tathA ucita mAtrA meM dUdha, makkhana, panIra Adi pravAha adhika ho jAtA hai| AhAra ke pAcana ke lie pAcana saMsthAna Ate haiN| aisA AhAra mAnasika zAnti aura samarasatA utpanna karatA ko atirikta yA adhika zrama karanA par3atA hai taba use atirikta hai, citta aura mastiSka meM vikAra utpanna nahIM hone detA tathA UrjA kI AvazyakatA hotI hai jisakI pUrti anya saMsthAna yA manobhAvoM ko dUSita nahIM hone detaa| avayava se hotI hai| ataH kisI eka avayava ko atirikta UrjA adhika mAtrA meM mirca-masAle, acAra, caTanI, khaTTe tIkhe, uSNa, kI pUrti hone para jisa avayava se pUrti hotI hai usa avayava meM tIkSNa padArthoM vAle bhojana kA sevana karanA rAjasika AhAra ke UrjA kI kamI ho jAtI hai jisase nizcita rUpa se usa avayava kI antargata AtA hai| rAjasika AhAra svabhAva ko ugra banAtA hai| kriyAe~ prabhAvita hotI hai, pariNAma svarUpa usa avayava kI kriyAoM uttejaka hone se mana, mastiSka aura indriyoM ko uttejita karatA hai| 02 meM mandatA A jAtI hai| rAjasika AhAra sevana karane vAloM kA mana azAnta aura bhojana karane ke tatkAla bAda koI bhI bauddhika kArya nahIM karane asantulita hotA hai, unheM krodha jaldI AtA hai| mana aura mastiSka kA nirdeza vidvAnoM ne diyA hai| isakA kAraNa sambhavataH yahI hai ki meM caMcalatA hone se unake vicAra asthira hote haiM, aise vyakti koI pAcana saMsthAna meM jAne vAlI UrjA meM avarodha utpanna nahIM ho aura nirNaya nahIM kara pAte haiN| usa avarodha yA UrjA kI alpatA ke kAraNa pAcana meM koI vikRti bAsA khAnA, mAMsa, machalI, aNDA, murge kA cUjA, smaika, nahIM ho| sAmAnyataH jaba sAdA aura saMtulita bhojana liyA jAtA hai herAina, gAMjA, bhAMga, dhatUrA Adi vibhinna nazIle dravyoM kA sevana taba zarIra ke sabhI aMga pratyaMgoM ko saMtulita UrjA kA pravAha satata evaM madirA Adi nazIle peyoM kA sevana tAmasika AhAra meM banA rahatA hai, kyoMki pAcana ke lie apekSita UrjA vahA~ svataH hI parigaNita hotA hai| tAmasika bhojana mana evaM buddhi ko manda karatA vidyamAna rahatI hai, use atirikta UrjA kI AvazyakatA nahIM hai, vicAroM ko kuNThita karatA hai tathA zArIrika kAryakSamatA ko pdd'tii| kintu jaba guru (bhArI) aura asantulita bhojana (bAra-bAra manda karatA hai| satata rUpa se tAmasika AhAra lene vAle vyakti khAnA yA adhika mAtrA meM khAnA) liyA jAtA hai taba pAcana saMsthAna hiMsaka evaM krUra prakRti ke hote haiM, unakI vicAra zakti kuNThita ho 00000 ko adhika UrjA kI AvazyakatA hotI hai jo vaha anya aMgoM jAtI hai, unake hRdaya meM svAbhAvika sahaja bhAva utpanna nahIM ho paate| avayavoM se khIMcatA hai| isakA sIdhA pratikUla prabhAva mastiSka para ve satata durbhAvanA se grasta rahate haiM aura unake vicAroM kI pavitratA par3atA hai, kyoMki AkRSTa UrjA vahIM se AtI hai| ataH yaha naSTa ho jAtI hai| aise vyakti bahuta jaldI kuNThAgrasta ho jAte haiN| svAbhAvika hai ki jaba pAcana saMsthAna kI UrjA bar3hegI to mastiSka kI UrjA kSINa hogii| aisI sthiti meM adhika yA asantulita khAne uparyukta tIna prakAra ke AhAra meM sAtvika AhAra sarvottama hotA vAle kA mastiSka yA buddhi utanI tIvra yA kuzAgra nahIM hotI hai| hai, rAjasika AhAra madhyama aura tAmasika AhAra adhama hotA hai| jitanI kama aura saMtulita khAne vAle kI hotI hai| adhika khAne / nirmala buddhi evaM sAtvika vicAravAn loga sarvathA sAtvika AhAra vAle kA peTa to bar3A hotA hai, kintu mastiSka choTA hotA hai| yahI ko hI grAhya mAnate haiN| ve apane AcAra-vicAra evaM vyavahAra ko kAraNa hai ki na to unakI buddhi vikasita hotI hai aura na hI / sarala evaM nirmala banAne ke lie sAtvika AhAra hI grahaNa karate haiN| pratibhA kA vikAsa hotA hai| ataH yaha Avazyaka hai ki UrjA kA AdhyAtmika, mAnasika evaM bauddhika vikAsa ke lie bhI sAtvika 1990 anAvazyaka vyaya yA apavyaya na ho| pAcana ke lie kama se kama AhAra hI anukUla hotA hai| vyakti cAhe kisI dharma yA sampradAya se vyaya ho, tAki cintana-manana Adi mastiSkIya evaM mAnasika jur3A ho, IzvarArAdhana ke lie use sAtvika honA Avazyaka hai aura gatividhiyoM meM usakA upayoga adhikAdhika ho sake jo manuSya ke sAtvika hone ke lie sAtvika AhAra kA hI grahaNa karanA Avazyaka } hai| vibhinna dharmoM kA sandeza bhI hameM yahI preraNA detA hai ki hama bauddhika va mAnasika stara tathA pratibhA evaM vyaktitva ke vikAsa ke P690 lie Avazyaka hai| sAtvika baneM aura sAtvika AhAra hI grahaNa kreN| DG6000 Pa:00:00 5066DXSDIOD KO90995 QUA

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00000033 / jana-maMgala dharma ke cAra caraNa 593 | AhAra sevana ke krama meM zuddha evaM sAtvika AhAra ke sevana phala, phalI, kanda, mUla, patte, gUdA Adi kA upayoga prAkRtika ko vizeSa mahatva diyA gayA hai| ataH sAmAnyataH hamArA AhAra sthiti meM yA thor3A ubAlakara AsAnI se kiyA jA sakatA hai| zAka ERPAPOOR sAtvika honA caahie| sAtvika AhAra zarIra ko to svastha rakhatA kharIdane meM saste aura pakAne meM AsAna bhI par3ate haiN| unheM DSS hI hai vaha mastiSka ko avikRta aura mana ko santulita rakhatA hai| AMganabAr3I ke rUpa meM gharoM meM bhI ugAyA jA sakatA hai| phaloM ke isa prakAra sAtvika AhAra zArIrika svAsthya rakSA meM to sahAyaka hai bAda unhIM kI saMgati zarIra ke sAtha ThIka baiThatI hai| sAmAnyataH hI, isase mAnasika bhAvoM aura pariNAmoM meM bhI vizuddhatA AtI hai| vibhinna RtuoM meM hone vAle mausamI phala bhI itane maMhage nahIM hote sabase bar3I bAta yaha hai ki sAtvika AhAra ke mUla meM ahiMsA kA ki unheM thor3I bahuta mAtrA meM lenA kaThina pratIta ho| kelA, papItA, bhAva nihita hai jo prANimAtra ke prati kalyANa ke vyApaka dRSTikoNa / Ama, amarUda, bera, kharabUjA jaise RtukAlIna phala AsAnI se mila kA paricAyaka hai| yaha sampUrNa prANijagat kI samAnatA ke AdhAra / jAte haiM aura saste bhI par3ate haiN| inheM bhI apane dainika bhojana kA kA nirmANa karatA hai| yaha anivAryatA ke siddhAnta ko pratipAdita pramukha aMga banAyA jA sakatA hai| karatA hai jisake anusAra hameM vaha bhojana lenA cAhie jo jIvana Aja AdhunikatA kI hor3a meM apanI saMskRti evaM AcAradhAraNa ke lie anivArya hai| jisakI anivAryatA na ho vaha nahIM vicAra sabako dakiyAnusI kahane vAle isa jhUThI dhAraNA ke zikAra lenA caahie| mAtra svAda kI dRSTi se jihvA kI lolupatA ke | ho rahe haiM ki zAkAhArI bhojana se ucita mAtrA meM proTIna athavA vazIbhUta hokara aisA AhAra nahIM lenA cAhie jo dUsare prANiyoM ko zaktivardhaka ucita AhAra prApta nahIM hotaa| vastutaH yaha mAtra bhrAnti mArakara banAyA gayA ho| hai| Adhunika zodhakartAoM va vaijJAnika kI khojoM se yaha spaSTa ho manuSya yadi apanI icchAoM, vAsanAoM evaM mahatvAkAMkSAoM ke gayA hai ki zAkAhArI bhojana se na kevala uccakoTi ke proTIna adhIna nahIM hotA hai to vaha nizcaya hI sukhI rahatA hai, kyoMki prApta hote haiM, apitu anya Avazyaka poSaka tatva viTAmina, Atma santoSa ke kAraNa vaha kabhI vicalita nahIM hotaa| aisA vyakti khanija, kailorI Adi bhI adhika mAtrA meM prApta hote haiN| soyAbIna manovikAroM se grasta nahIM hotA, krodhAdi vikAra bhAva aise vyakti va mUMgaphalI meM mAMsa va aNDe se adhika proTIna hotA hai| sAmAnya ko grasita nahIM kara pAte haiM, rAjasa aura tAmasa bhAva use apane dAloM meM bhI proTIna kI mAtrA kama nahIM hotii| gehU~, cAvala, jvAra, ya zava prabhAva meM lene meM samartha nahIM pAte aura vaha indriya janita icchAoM bAjarA, makkA ityAdi ke sAtha ucita mAtrA meM dAleM evaM harI aura vAsanAoM kA dAsa nahIM bana paataa| sabjiyoM kA sevana kiyA jAe to na kevala proTIna kI AvazyakatA dUSita, malina evaM tAmasika AhAra svAsthya ke lie pUrNa hotI hai, apitu adhika saMtulita AhAra prApta hotA hai jo 245 ahitakArI aura mAnasika vikAra utpanna karane vAlA hotA hai| kaI zAkAhArI vyakti ko mAMsAhArI kI apekSA adhika svastha, sabala bAra to yahA~ taka dekhA gayA hai ki AhAra ke kAraNa manuSya evaM kAryakSama banAtA hai tathA use dIrghAyu pradAna karatA hai| zArIrika rUpa se svastha hotA huA bhI mAnasika rUpa se asvastha 1. vaijJAnika anusaMdhAnoM se yaha tathya udghATita huA hai ki hotA hai aura jaba taka usake AhAra meM samucita parivartana nahIM kiyA jAtA taba taka usake mAnasika vikAra kA upazamana bhI nahIM | mAMsAhAra hamAre jIvana ke lie kataI anivArya nahIM hai| mAMsAhAra 6000 kolesTrola ko bar3hAtA hai jo hRdaya roga kA kAraNa hai| vAstava meM hotaa| mA~sa kA apanA to koI svAda hotA nahIM hai, usameM masAle, 886 upayogitA zAkAhAra kI { cikanAI Adi anya aneka kSepaka dravya milAe jAte haiM unakA hI manuSya kA svAbhAvika AhAra zAkAhAra hai| zAkAhAra se svAda hotA hai| isake viparIta zAkAhArI padArthoM-phala, sabjI, meve abhiprAya usa AhAra se hai jo hameM vibhinna vanaspatiyoM yA Adi meM apanA alaga svAda hotA hai jo binA kisI masAle Adi vAnaspatika dravyoM ke mAdhyama se milatA hai| vibhinna prakAra kA } ke bar3e svAda aura cAva se khAe jAte haiN| anAja, dAleM, zAka-sabjI aura phala zAkAhAra meM samAhita hai| zAkAhAra ke antargata dUdha, dahI, chAcha bhI hamAre dainika AhAra 200PP isake atirikta gAya, bhaiMsa, bakarI se prApta hone vAlA ghI, dUdha 1 meM sammilita raha sakate haiN| miThAsa ke lie sapheda cInI ke sthAna 0000 aura usase nirmita vividha padArtha jaise dahI, chAcha, makkhana, ghI 1 para gur3a, zakkara, kisamisa, aMjIra, khajUra Adi ko prayoga meM lAyA Adi bhI isI ke antargata Ate haiN| jA sakatA hai| isase bahuta kucha aMzoM meM logoM ko madhumeha vyAdhi jaMgaloM kI kamI aura manuSyoM kI bar3hatI huI AbAdI se aba hone kI sambhAvanA samApta ho jAtI hai| hamAre dainika bhojana meM anna phaloM kA utpAdana kama hotA jA rahA hai aura inakI khapata bar3hane se kI mAtrA yadi zAka aura dUdha kI tulanA meM kama rakhI jAtI hai to 2000d ve maMhage milane lage haiN| isalie dUsarI zreNI kA AhAra jisake / yaha hamAre zarIra kI dainika AvazyakatA ko pUrNa karane ke lie andara vibhinna prakAra ke zAka Ate haiM, zAkAhAra ke rUpa meM paryApta hai, yaha hamAre svAsthya saMrakSaNa meM sahAyaka hotA hai| hamAre apanAyA jA sakatA hai| aise kitane hI supAcya zAka haiM, jinake dainika AhAra meM yadi eka tihAI yA cauthAI anna rahatA hai to ThIka - 100.0000000 00.00000.0.05

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594 hai, isase adhika anAja kA bhAra udara kI pAcana zakti para nahIM DAlA jAnA caahie| yaha eka tathya paraka sthiti hai ki anAja ho yA zAka-phala Adi hoM, unake chilakoM meM apekSAkRta adhika poSaka tatva rahate haiN| ataH vibhinna anAja, dAloM aura phaloM kA upayoga yadi chilakA sahita kiyA jAtA hai to vaha adhika lAbhadAyaka aura svAsthyavardhaka hotA hai| gehU~, canA Adi ko aMkurita kara liyA jAe aura prAtaH una bhIge va phUle hue canoM ko khAyA jAya to usase na kevala zarIra kI AhAra sambandhI dainika AvazyakatA kI pUrti hotI hai, apitu vaha guNakArI evaM pauSTika bhI hotA hai| anna dravya ko bhigokara use bhIge tauliyA meM bAMdhakara havA meM laTakA diyA jAya to vaha anna dravya svayaM kI aMkurita ho jAtA hai| use kucalakara yA aise hI khAyA jA sakatA hai thor3A sA ubAla lene para sukhAdu khAne lAyaka evaM rucikara to bana jAtA hai, usakI poSaka zakti meM apekSAkRta adhika vRddhi ho jAtI hai| peTa khAlI ho jAne para aura teja bhUkha lagane para yadi dera taka canA cabAkara khAyA jAya to sAdhAraNa AhAra bhI vizeSa guNakArI ho jAtA hai| yaha tathya paraka vastu sthiti hai ki gehU~ Adi anAja kA pisA huA ATA chAnakara prayoga karane se usake puSTikAraka aura balavardhaka tatva cokara meM nikala jAte haiM aura ATA sAra hIna bana jAtA hai| ataH sadaiva cokara yukta ATe kA prayoga karanA caahie| isI prakAra mU~ga aura ur3ada kI dAleM chilakA sahita hI sevana karanA caahie| seva jaise phaloM kA chilakA utAra kara khAnA buddhimAnI nahIM hai| apane Apako susaMskRta samajhane vAle bhale hI ise Aja sabhyatA kA takAjA mAnakara seba kA chilakA utArakara khAe~, kintu yaha svAsthya kI dRSTi se upayogI aura lAbhadAyaka nahIM hotA hai| jalapAna meM dUdha-chAcha jaise drava pradhAna AhAra lenA paryApta evaM upayogI hotA hai, prAtaHkAlIna nAztA meM yathA sambhava Thosa AhAra kA parihAra karanA caahie| bhojana ke sambandha meM nimna bAtoM kA dhyAna rakhA jAnA Avazyaka hai : 1. sAmAnyataH bhUkha lagane para hI bhojana karanA cAhie, binA bhUkha ke jabaradastI bhojana karanA zarIra kI pAcana kriyA aura svAsthya ke lie hAnikAraka hai| 2. bharapeTa yA ThUsa-ThUsa kara bhojana karanA zarIra kI pAcana kriyA aura svAsthya ke lie hAnikAraka hai| ataH ha~sa-ha~sa kara bhojana nahIM karanA caahie| 3. bhojana karate samaya kisI cintA se grasta yA tanAvapUrNa sthiti meM nahIM honA caahie| 4. khAdya padArthoM ko acchI taraha cabA-cabAkara khAnA caahie| khAnA khAne meM jalda bAjI nahIM karanA caahie| upAdhyAya zrI puSkara muni smRti grantha 5. bhojana ke daurAna bIca meM thor3A-thor3A jala lenA caahie| bhojana ke bAda bahuta adhika jala nahIM pInA caahie| 6. sAmAnyataH dina meM do bAra bhojana karanA cAhie aura donoM bhojanoM ke madhya lagabhaga chaha se ATha ghaMTe kA antarAla (antara) honA caahie| isase bhojana ke pacane meM suvidhA rahatI hai aura bhojana kA paripAka ThIka hotA hai| 7. dina bhara mu~ha calAte rahane kI Adata ThIka nahIM hai| bAra-bAra kucha na kucha khAte-pIte rahanA pAcana siddhAnta ke viruddha aura hAnikAraka hai| isase pAcana zakti prabhAvita hotI hai aura yaha bigar3a jAtI hai jisase bhojana ke paripAka meM bAdhA AtI hai aura AhAra kA paripAka jaisA honA cAhie vaisA nahIM ho pAtA hai| ataH bAra-bAra khAne kI pravRtti se bacanA cAhie / 8. bhojana karane ke bAda lagabhaga 100 kadama calanA caahie| 9. grISma Adi Rtu meM bhojana ke bAda yadi leTane kI Adata hai to bAI karavaTa se leTanA caahie| 10. bhojana meM sAmAnyataH cokara yukta yukta ATA, jI, cAvala, dAleM, canA, ghI, takra, soyAbIna, tAjI harI tarakAriyoM Adi kA sevana karanA caahie| isake atirikta AvazyakatAnusAra nIbU, adaraka, AMvalA Adi kA prayoga bhI karanA caahie| 11. bhojana ke anta meM RtuoM ke anusAra upalabdha phala jaise kelA, amarUda, anAra, saMtarA, nAzapAtI, seba Adi kA sevana karanA caahie| 12. sabase aMta meM takrapAna karanA atyanta lAbhadAyaka hai| 13. pratidina dahI sevana nahIM karanA caahie| rAtri meM dahI kA prayoga hAnikAraka hotA hai ataH bilkula nahIM karanA caahie| 14. pAnI kA sevana bhI hamAre zarIra ke lie upayogI evaM Avazyaka AhAra ke rUpa meM mAnA jAtA hai| bhojana ke daurAna thor3A pAnI pInA upayogI hotA hai| bhojana karane ke eka ghaMTe bAda se lekara dUsarA bhojana lene taka pA~ca-chaha glAsa pAnI pIte rahane se peTa aura rakta kI saphAI hotI rahatI hai| AhAra sevana krama meM vAstava meM yadi rakhA jAya to manuSya kI eka sImA maryAdA hotI hai jo usakI prakRti yA svabhAva ke anukUla rahatI hai| yadi isakA vyatikrama nahIM kiyA jAya to manuSya kI udara sambandhI svAbhAvika sthiti sAmAnya banI raha sakatI hai aura usake udaragata pAcana tantra kI kAryakSamatA meM koI gatirodha utpanna hone kI sambhAvanA samApta ho jAtI hai| udaragata AMtra, amAzaya, yakRta, plIhA Adi avayavoM se sravita hone vAle vibhinna srAva (pAcaka rasa) vanaspatiyoM tathA vanaspatika dravyoM se bane AhAra ko samyaktayA pAcita kara use rasa-rakta mAMsa Adi dhAtuoM meM parivartita kara zarIra ko puSTa karane kA kArya karate haiN| pratyeka

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jana-maMgala dharma ke cAra caraNa manuSya ke udara meM khAe hue AhAra ke pAcana kI sImita kSamatA hotI hai| ataH adhika mAtrA meM khAne, khAdya padArthoM ko adhika bhUnane, talane yA masAle kI bharamAra karane se pAcana zakti para anAvazyaka dabAva par3atA hai| jisase usa khAe hue AhAra kA pAcana ThIka se nahIM ho paataa| isI prakAra svAbhAvika rUpa se guru ( gariSTha) mAMsa-machalI Adi padArthoM ko bhI pacAne meM udara ko kaThinAI hotI hai| isalie AhAra ke cayana para samucita dhyAna dene kI AvazyakatA hai| jo abhakSya hai use to khAyA hI nahIM jAya aura jo bhakSya hai use abhakSya banAkara nahIM khAyA jaae| jIvana vikAsa kA sopAna zAkAhAra mAtra apane AhAra meM zAka-sabjiyoM ke samAveza taka sImita nahIM hai, vaha AcAra kI maryAdA, mAnasika bhAvoM meM ahiMsA kI vyApakatA, prANiyoM ke prati karuNA evaM samAnatA kI bhAvanA tathA jIvana ke prati AsthA kA anuSThAna hai| yaha jIvana meM ahiMsA ke AcaraNa ke usa caraNa kA pratipAdaka hai jisameM prANi mAtra ke prati samatA evaM mamatA ke bhAva ko to mukharita karatA hI hai, prANi mAtra se manuSya ke maitrI bhAva ko protsAhita karatA hai| zAkAhAra ke prayoga se manuSya kA mAnasika dharAtala itanA unnata ho jAtA hai ki usameM sva-para kA bheda-bhAva miTa jAtA hai aura vaha usa sImA rekhA ko pAra kara parahita cintana meM hI lagA rahatA hai| "jIvo jIvasya bhojanam"-' jIva ke lie jIva kA jIvana' usa mithyA aura bhrama mUlaka dhAraNA kA poSaka hai jisameM jIvana ke astitva kI avadhAraNA hI sadA ke lie tirohita ho jAtI hai| ataH jIva jIva kA bhojana nahIM hai, taba jIva manuSya kA bhojana kaise ho sakatA hai ? jIva usakA sahayogI haiM jo sampUrNa prANi jagat meM prakRti kI vyavasthA ke anurUpa rahane aura jIne kA adhikAra rakhatA hai| kisI bhI prANi ke jIne ke adhikAra ko chInanA mAnavIya mUlyoM aura siddhAntoM ke viruddha hai| manuSya ke bhojana ke lie dUsare nirIha prANiyoM kA vadha aura ghAta karanA mAnavIyatA ke uccAdarzoM kA hanana aura manuSya ke pAzavika hone ko siddha karatA hai| yadyapi siMha Adi kucha hiMsaka prANiyoM meM anya prANiyoM ko mArakara khAne kI vRtti pAI jAtI hai| bar3I machaliyA~ bhI choTI machaliyoM ko nigala jAtI haiN| jalacara magara bhI mAMsa bhakSI hotA hai| isIlie "jIvo jIvasya bhojanam" jaise vikRta uktiyoM kA kathana kiyA gayA jo vikRta mAnasikatA kI paricAyaka hai| sampUrNa prANi jagat kI saMracanA para gaura kiyA jAe to hama pAte haiM ki sabhI prANiyoM meM deha yA zarIra hI pradhAna hai, AhAra, nidrA, bhaya aura maithuna hI usakI vRtti hai jo manuSya aura anya prANiyoM meM samAna hai| jijIviSA sabhI prANiyoM meM samAna rUpa se pAI jAtI hai, kAmaiSaNA prANiyoM kI svAbhAvika vRtti kI paricAyaka hai| pazu jIvana mAtra caturvidha pravRtti AhAra, nidrA, bhaya aura maithuna ke lie hotA hai| pazu ke pAsa buddhi aura viveka nahIM hotA ca 595 hai| zIla, saMyama, vinaya Adi AcaraNa zIla bhAvoM ke lie manaHsthiti kA vikAsa nahIM hotA hai| usake lie usakA zarIra hI pradhAna hotA hai| isase bhinna manuSya ke pAsa zarIra se pare unnata mAnasikatA evaM mAnasika cetanA hotI hai jo unnata, zuddha evaM sAtvika bhAvoM ko utpanna karatI hai| isI cetanA ke saMskAra prANa zakti ko vikasita evaM santulita rakhate haiN| isI se saMkalpa zakti kA bhI vikAsa hotA hai jo citta zuddhi ke sAtha-sAtha AhAra zuddhi kI bhAvanA ko vikasita karatI hai| yahI kAraNa hai ki manuSya sabhI prANiyoM meM zreSTha hai, kyoMki usameM hitAhita viveka anya prANiyoM kI apekSA adhika hotA hai| usameM kucha bhI karane se pUrva samIkSA karane kI cetanA hai, vaha apane saMskAroM kA nirmANa svayaM karatA hai aura apanI antarAtmA kI U~cAiyoM ko chUne kI kSamatA rakhatA hai| vaha saMkalpa kara sakatA hai| aura zAzvata jIvana mUlyoM ko prApta karane ke lie apane lakSya nirdhArita kara sakatA hai| yahI usakI maulika vizeSatA hai jo use saMsAra ke sabhI prANiyoM meM garimA pradAna karatI hai| jIvana kI sArthakatA ke lie saMyama pUrNa jIvana yApana manuSya kA mukhya lakSya honA caahie| isake lie citta kI zuddhi aura tadartha samucita upAya apekSita hai| zAkAhAra citta kI zuddhi karatA hai, vaha nirmala pariNAmoM bhAvoM ko utpanna karatA hai| isase saMyama kI preraNA milatI hai aura usa ora pravRtti hotI hai, ataH asaMdigdha rUpa se zAkAhAra saMyama kI bhUmikA hai| isa sandarbha meM upaniSad kA vAkya" AhArazuddhI satvazuddhiH" mahatvapUrNa hai| AhAra zuddha hotA hai to citta zuddha hotA hI hai| jaba citta zuddha hotA hai to viveka jAgrata rahatA hai, bhAva zuddha rahate haiM aura svataH hI saMyama kI bhAvanA prabala hotI hai| AhAragata saMyama ko svataH bala milatA hai| yahI jIvana kI vAstavikatA hai jo manuSya ko prakRti ke samIpa le jAtA hai aura prakRti kI vyavasthA meM use DhAlatA hai| vastutaH yadi dekhA jAya to prakRti svayaM eka vyavasthA hai, santulana hai aura sAtvika jIvana kA anavarata pravAha hai| AcaraNa kI zuddhatA manuSya ke jIvana ke lie Avazyaka hai| jisameM AhAragata saMyama, AhAra kI maryAdA aura pavitratA kA svataH samAveza hai| isake antargata cAhe jo mata khAo, cAhe jisa samaya aura cAhe jisake sAtha mata khAo kA nirdeza aMdhA Agraha nahIM hai| yaha prakRti kA vidhAna hai jo AhAragata saMyama kA nirdeza karatA hai| sAtvika AhAra kI avadhAraNA bhI isI para AdhArita hai, kyoMki vaha manuSya ke antarjagat meM avasthita prANa, cetanA, mana, buddhi aura indriyoM ko pradUSaNa se mukta to rakhatA hI hai manuSya ke zArIrika, mAnasika, bauddhika evaM AdhyAtmika vikAsa ke paryApta avasara bhI pradAna karatA hai| zAkAhAra asat se sat, pazutA se manuSyatA kI vikAsa yAtrA hai jo satata aMdhakAra se prakAza kI ora unmukha karatI huI hiMsA se virati aura ahiMsA se rati utpanna

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JAVAJAGUA0000000000000 d UBE 10.0000000000005 upAdhyAya zrI puSkara muni smRti-grantha / karatI hai| AhAra meM zuddhatA aura santulana tathA zarIra aura mana kI hastakSepa yA bAdhA utpanna karanA prakRti ke santulana ko bigAr3anA hai zodhana prakriyA sannihita hai jo zarIra aura mana ke doSoM ko dUra kara jo jIvana kI gati ko vikhaNDita karatA hai| Aja manuSya vijJAna zarIra aura mana kA saMzodhana karatI hai| isa prakAra ke zodhana se / aura bhautikavAda ke pravAha meM baha kara prakRti se dUra hotA jA rahA jina doSoM kA nirAkaraNa hotA hai usase cetanA kendra bhI nirmala bana { hai| usakA AkAza ke nIce khulI havA meM rahanA, jIvoM se tAdAtmya jAte haiN| AhAra hI kriyamANa zarIra kI saMracanA meM mukhya bhUmikA / sthApita karanA, prAkRtika saMracanAoM se prema karanA sthagita ho gayA kA nirvAha karatA hai| manuSya ke sthUla zarIra se Age sUkSma zarIra hai| isase manuSya meM usake svAbhAvika guNoM kA vikAsa avaruddha ho bhI hotA hai jo tejomaya hotA hai| citta kI zuddhi se tejasa zarIra gayA hai aura usameM pazutA hAvI hotI jA rahI hai| ise bhale hI kA nirmANa hotA hai jo manuSya ke AdhyAtmika zakti ke vikAsa meM vaijJAnika vikAsa kI saMjJA dI jAya, kintu vAstava meM yaha mAnava sahAyaka hotA hai| vikAsa kI gati meM avarodha hai| yaha dekhA gayA hai ki mAtra zAka-sabjI khAne se zAkAhAra kI / vartamAna bhogavAdI saMskRti evaM vikasita bhautikavAda Adhunika mala bhAvanA vikasita nahIM hotI hai| yaha taba taka sambhava nahIM hai| vaijJAnika vikAsa kI dena hai jo pAzcAtya saMskRti para AdhArita hai| jaba taka zAkAhArI manuSya bhAvanAtmaka rUpa se isa prakriyA se nahIM / isameM AdhyAtmika vikAsa yA Atmonnati kI bAta karanA mUrkhatA yA jur3a jAtA hai| saMsAra meM aneka loga haiM jo mAMsa jaise khAdya padArthoM / poMgA paMthI mAnA jAtA hai| phira bhI manuSya usa lakSya yA dhyeya ko ko chUte bhI nahIM haiM, kevala zAkAhAra hI unakA dainika AhAra hai| aMza mAtra bhI prApta nahIM kara pAyA hai jo jIvana vikAsa ke lie kintu mAtra zAkAhArI hone se ve sAtvika yA ahiMsaka vRtti vAle Avazyaka hai tathA mAnavIya uccAdarzoM kA pratIka hai| yadi aisA ho nahIM bana jaate| unake antaHkaraNa meM jaba taka zAkAhAra kI mUla pAtA to nizcaya hI vaijJAnika vikAsa kI sArthakatA ho jaatii| bhAvanA ahiMsA bhAva aura sAtvikatA kA vikAsa nahIM hotA hai taba vartamAna meM hamAre jIvana meM jo sAMskRtika vikRti AI hai usane taka zAkAhAra kI sArthakatA nahIM hai| saMsAra meM adhisaMkhya prANi aise hamAre AcAra, vicAra aura AhAra ko bhI apane dAyare meM sameTa haiM jinakA jIvana kevala zAkAhAra para nirbhara hai| ataH aupacArika liyA hai| ataH isase hamArA AcAra, vicAra aura AhAra vikRta rUpa se ve zAkAhArI haiN| manuSya bhI zAkAhArI hote hue bhI apane honA svAbhAvika hai| isake duSpariNAma bhI hamAre sammukha Ane lage bhAvoM aura kriyA meM pUrNa sAtvika nahIM ho pA rahA hai| unake dainika haiN| prakRti meM nirantara asantulana bar3hatA jA rahA hai, paryAvaraNa kA AhAra krama meM mAMsAhAra varjita hai, kintu kyA unake jIvana meM nirantara vinAza ho rahA hai tathA prakRti evaM anya saMsAdhanoM meM tIvra hiMsA bhAva kI varjanA ho pAI hai| vaha apane AcAra, vicAra aura gati se pradUSaNa bar3hatA jA rahA hai| isa pradUSaNa ne manuSya ke jIvana dainika vyavahAra meM kyA una dravyoM kI varjanA kara pAyA hai jinake / meM bhI jabardasta ghusapaiTha kI hai jisase jIvana meM ahiMsA kA sthAna mUla meM hiMsA kI pravRtti chipI hai| Aja aise aneka prasAdhana vyavahAra | hiMsA ne le liyA hai| samAja meM hiMsA, napharata, arAjakatA tathA meM pracilata haiM jinakA nirmANa hiMsA kA sahArA lie binA sambhava dveSabhAva tejI se panapa rahA hai| ApasI sauhArda kA sthAna vyaktivAda nahIM hai, unakA prayoga vahI zAkAhArI manuSya dhar3alle se kara rahA hai| | letA jA rahA hai| jisase samAja meM asantulana bar3hatA jA rahA hai| aisI aneka Adhunika auSadhiyA~ haiM jinakA AviSkAra evaM zAkAhAra ahiMsA bhAvanA kI hI abhivyakti hai jo prANi jagat nirmANa nirIha pazuoM kI prANAhuti para AdhArita hai| unameM { meM eka-dUsare ke prati Adara aura niSThA ke bhAva ko bar3hAtI hai| auSadhiyoM kA niyamita sevana Aja manuSya kI niyati bana gaI hai| nirAmiSa AhAra sevana karane meM manuSya kA naisargika jIvana se svataH ataH una zAkAhAriyoM meM na to hiMsA bhAva kI varjanA ho pAI aura sambandha sthApita ho jAtA hai| zAkAhAra manuSya ko prakRti se jor3atA na hI sAtvikatA kA bhAva vikasita ho paayaa| isase zAkAhAra kI hai, ataH prakRti kI rakSA isase svataH ho jAtI hai jisakA sIdhA mUla bhAvanA svataH bAdhita ho gaI aura raha gaI kevala prabhAva paryAvaraNa para par3atA hai| ataH nirAmiSa AhAra yA zAkAhAra aupcaariktaa| meM kevala AhAra yA kyA khAnA aura kyA nahIM khAnA hI mahatvapUrNa Aja bhautikavAda apane caramotkarSa para hai, kyoMki vijJAna ke nahIM hai, mahatva hai mAnasika sAtvikatA evaM mAnasika cetanA ke sAtha usakI saMgati hai| vaijJAnika dharAtala para hue AviSkAra aura utthAna kaa| bhakSyAbhakSya kA vicAra to vyaktigata ruci para bhI vijJAna ne manuSya ko sukha-suvidhA ke aneka sAdhana upalabdha karAe | AdhArita hotA hai, kintu jaba bhAvanA, sAtvikatA, mAnasika bhAvoM haiM unase manuSya ko zArIrika yA bhautika sukha to avazya upalabdha Adi kA sambandha usase hotA hai to manuSya sAmAnya dharAtala se huA hai, kintu mAnasika zAnti aura AnandAnubhUti se vaha kosoM uThakara uccatA ke Adarza taka pahu~ca jAtA hai| jisase manuSya meM dUra rhaa| vastutaH vijJAna se jIvadayA, prema Ananda kA koI riztA svataH hI hitAhita viveka jAgrata ho jAtA hai| ataH yaha asaMdigdha nhiiN| Aja vijJAna kA AdhAra kevala buddhi kauzala, bhautikavAdI rUpa se kahA jA sakatA hai ki manuSya ke jIvana nirmANa evaM jIvana pravRtti aura prakRti kA dohana kara apanI sattA kA vistAra karanA / vikAsa meM AhAra vizeSataH nirAmiSa yA zAkAhAra kA mahatvapUrNa hai| isase prakRti meM asantulana svAbhAvika hai| prakRti ke pravAha meM / sthAna hai| 8 2000 E0 payaaaa elapaOCIOUSwe 10000hesh000.00000000000000000000000000000000000000000000000000000000 000000000 185600000000000000000000000000000000000

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jana-maMgala dharma ke cAra caraNa anupayogI aura hAnikAraka hai mAMsAhAra Ajakala mAMsAhAra kA pracalana bahuta adhika bar3ha gayA hai| kintu vaijJAnika khojoM se yaha siddha ho cukA hai ki manuSya ke sAmAnya jIvanayApana ke lie mAMsAhAra kataI upayogI yA Avazyaka nahIM hai| isake atirikta mAMsa, machalI, aNDA Adi ko dhArmika dRSTi se bhI abhakSya mAnA gayA hai| ve kevala dhArmika dRSTi se hI abhakSya padArtha nahIM hai, apitu svAsthya kI dRSTi se bhI ve upayogI, Avazyaka yA hitakArI nahIM haiN| pahale ina akhAdya padArthoM meM viTAmina aura proTIna kI adhika mAtrA pAI jAne ke kAraNa manuSya ke lie upayogI mAnA gayA thA, kintu jaise-jaise cikitsA vijJAnIya gaharI khojeM hotI gaI vaise-vaise ina padArthoM kI khAdya padArtha ke rUpa meM anupayogitA siddha hotI gii| mAMsAhAra ke samarthana meM eka yaha tarka prastuta kiyA jAtA hai ki mAMsa aura aNDe meM proTIna kI bahuta adhika mAtrA hotI hai| kintu vaijJAnika khojoM ne yaha tathya ujAgara kiyA hai ki adhika mAtrA meM sevana kiyA gayA proTIna lAbhadAyaka nahIM hotA hai| proTIna kI adhika mAtrA sevana karane se manuSya ke zarIra meM tatvoM kA jo asaMtulana utpanna ho jAtA hai usase manuSya zIghra hI asvastha yA bImAra ho jAtA hai| kabhI-kabhI usase usakA mAnasika santulana bhI bigar3a jAtA hai aura vaha mAnasika vikRti se AkrAnta ho jAtA hai| ataH adhika mAtrA meM prayukta proTIna lAbhadAyaka nahIM hotA hai| sAmAnyataH pratyeka vyakti ke lie eka dina meM 10-15 grAma proTIna kI AvazyakatA hotI hai, kintu mAMsAhAra karane vAle yA niyamita rUpa se aNDA khAne vAloM ke zarIra meM proTIna kI adhika mAtrA pahuMca jAtI hai jo bilkula bhI lAbhaprada nahIM hotI hai| jo loga proTIna ke AdhAra para mAMsAhAra kA samarthana karate haiM unake anusAra zAkAhAra meM itanA proTIna nahIM milatA hai ki zarIra kI AvazyakatA kI pUrti ho sake, ataH zarIra ke lie apekSita proTIna kI ApUrti mAMsAhAra ke dvArA karanA caahie| kintu ve bhUla jAte haiM ki zarIra ke lie utanA proTIna Avazyaka hI nahIM hotA hai jitanA ve mAMsAhAra ke dvArA prApta karate haiN| ataH adhika mAtrA meM zarIra meM pahu~cA huA proTIna zarIra ke lie hAnikAraka hotA hai| proTInoM meM bhI prANija proTIna apekSAkRta adhika hAnikAraka hotA hai| vAnaspatika proTIna hI zarIra ke lie adhika upayogI hotA hai, vaha bhI ucita mAtrA meM isa sandarbha meM eka mahatvapUrNa tathya yaha hai ki bAjarA se jo proTIna prApta hotA hai vaha atyanta uccakoTi kA hotA hai aura usake samakSa mAMsa se prApta hone vAlA proTIna nagaNya hai| ataH bAjarA meM vidyamAna proTIna asaMdigdha rUpa se svAsthya ke lie upayogI aura lAbhadAyaka hotA hai| jabaki mAMsa aura aNDA meM vidyamAna proTIna rogotpAdaka hotA hai| zarIra ke lie jina tatvoM kI AvazyakatA hotI hai unameM sAmAnyataH proTIna kArbohADreTa, sneha (vasA), lavaNa, kSAra, lauha aura 597 jIvanIya tatva (viTAminsa) mukhya haiN| zarIra ke poSaNa, saMvardhana aura saMrakSaNa ke lie hamAre dainika AhAra meM AvazyakatAnusAra ucita mAtrA meM inakA samAveza honA santulita bhojana mAnA jAtA hai| kintu kucha ati utsAhI logoM ne proTIna ko itanA adhika mahatva de diyA hai ki adhika proTIna kI lAlasA ne logoM ko mAMsAhAra kI ora prerita kara diyaa| sambhavataH adhika proTIna evaM mAMsAhAra ne hI logoM meM bImAriyA~ utpanna hone kA avasara diyaa| logoM meM ghuTane kA darda hone kA eka kAraNa zarIra meM proTIna kI adhika mAtrA honA hai| vidyAlayoM meM par3hane vAle baccoM ko bhI prArambha se yahI sikhAyA jAtA hai ki proTIna zarIra ke lie Avazyaka aura mahatvapUrNa tatva hai aura yaha aNDA meM adhika mAtrA meM pAyA jAtA hai kintu unheM yaha jAnakArI nahIM dI jAtI ki zarIra ke lie kitanA proTIna Avazyaka hotA hai aura kitanA AsAnI se supAcya hotA hai ? Aja AhAra ke viSaya meM navInatama khojeM sAmane A rahI haiN| jinase patA calatA hai ki AhAra ke sambandha meM logoM meM kitanI bhrAMtiyA~ thii| aba ve bhrAMtiyA~ TUTatI jA rahI haiN| aba mAnA jAne lagA hai ki adhika proTIna khAnA kataI upayogI nahIM hai, apitu vaha hAnikAraka hotA hai| ataH aNDA khAnA aura mAMsa kA sevana karanA rogoM ko AmaMtraNa denA hai| akhila bhAratIya AyurvijJAna saMsthAna meM poSaNa vibhAga ke prophesara DaoN. maheza candra guptA ne zAkAhArI AhAra ko vaijJAnika dRSTikoNa se mAMsAhArI AhAra kI tulanA meM zreSTha batAte hue kahA hai ki zAkAhArI bhojanoM meM aneka aise padArtha pAe jAte haiM jo kaiMsara jaisI ghAtaka bImAriyoM se bhI bacAva kara sakate haiN| unhoMne batAyA ki yadyapi proTIna kI mAtrA donoM prakAra ke bhojanoM meM paryApta hotI hai, kintu viTAmina sI aura e mukhyataH zAkAhArI bhojana meM hI paryApta rUpa se upalabdha hotA hai| isake viparIta jisa mAMsAhArI khAdya meM viTAmina e adhika hotA hai, vaha hai aNDA jisameM kolesTrola kI bhI mAtrA adhika hotA hai| kolasTrola kevala sAmiSa khAdyoM meM hI hotA hai| nirAmiSa bhojana meM nhiiN| eka aNDe meM lagabhaga 250 mi.grA. kolesTrola hotA hai| asAndrita vasA (anasecureTeDa phaiTsa) prAyaH nirAmiSa bhojana meM hI pAI jAtI hai| isake atirikta aneka DAkTaroM kI rAya hai ki mAMsa kA sevana karane vAlA aura niyamita rUpa se aNDA khAne vAlA vyakti jitane bhayaMkara rogoM se pIr3ita yA grasta hotA hai utanA zAkAhArI kabhI nahIM hotaa| isake atirikta sAmiSa bhojanoM se aneka saMkrAmaka roga hone kI sambhAvanA rahatI hai| udAharaNa ke lie sphItakRmi, yakRta sambandhI vikAra aadi| kyoMki jina pazuoM kA mAMsa AhAra ke lie liyA jAtA hai ye pazu jisa kisI bhI roga se pIr3ita ho vaha roga usa pazu ke mAMsa ko khAne vAle meM saMkramita hone kI prabala sambhAvanA rahatI hai| vizeSajJoM ke anusAra zAyada hI koI aisA lAbha hai jo sAmiSa khAdya se prApta hotA hai| isake viparIta sAmiSa bhojana nirAmiSa bhojana kI tulanA meM adhika maMhage bhI hote haiN|

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FOR 598 adhikAMzataH dekhA gayA hai ki mAMsAhArI vyakti ke lie alkohala jaisI mAdaka vastuoM kA sevana anivArya hotA hai| kyoMki jo mAMsa khAyA jAtA hai use pacAne ke lie yA to adhika mAtrA meM namaka kA sevana kiyA jAya yA phira alkohala kA sevana kiyA jaae| alkohala kA sevana yadyapi mAMsa pacAne meM sahAyaka hotA hai, kintu dUsarI ora vRkkoM (gurde kI kriyA ko prabhAvita kara unameM vikRti utpanna karatA hai| alkohala ke rUpa meM prayukta maMdirA kA sIdhA prabhAva yakRta phuphphusoM para par3atA hai| pariNAmataH unameM vikRti utpanna hone kI sambhAvanA bar3ha jAtI hai| sAtha hI raktacApa bar3ha jAtA hai jo antataH hRdaya aura usakI kriyAoM ko prabhAvita kie binA nahIM rhtaa| mAMsAhAra kA samarthana karane vAle kucha AhAra zAstriyoM kA yaha mAnanA hai ki mAMsa kA sUpa manuSya ke lie zakti kA srota hotA hai| kintu dUsarI ora ve isa tathya ko najara andAja kara jAte haiM ki isameM viSaile tatvoM kI bhI bharamAra hotI hai jo manuSyoM ke zarIra meM svataH nirmita roga pratirodha kSamatA (imyuniTI) ko kama karatI hai| yaha pAyA gayA hai ki zArIrika sahana zakti evaM rogoM kA pratirodha karane kI zakti mAMsAhAriyoM kI apekSA zAkAhAriyoM meM adhika hotI hai| vaise bhI sAmAnyataH mAMsa meM aisA koI vizeSa tatva nahIM hotA hai jo zAkAhAra meM nahIM pAyA jAtA ho| kucha parIkSaNoM se yaha bhI puSTi huI hai ki lagAtAra mAMsa kA sevana karane vAle vyaktiyoM ke peTa meM apacita mAMsa ke raha jAne se peTa meM sar3ana paidA hotI hai jo aneka udara vikAroM evaM rogoM ko janma detI hai| isa sambandha meM DaoN. je. eca. kailAga dvArA mAMsAhAra ke viSaya meM kI gaI khoja aura usake pariNAma svarUpa nikAlA gayA niSkarSa mahatvapUrNa hai ki mAMsa ke prati manuSya kI ruci ati sAmAnya (nArmala hotI hai aura mAMsa khAne se ucca raktacApa, vRkSa sambandhI roga, Antrapuccha zodha ( apeNDisAiTisa), kaiMsara, peTa ke jakhma, AMtrazodha, pittAzaya kI patharI, kuSTha roga Adi utpanna hone kI prabala sambhAvanA rahatI hai| vibhinna vaijJAnika khojoM ne tathA Adhunika cikitsA vijJAna ne isa tathya kI puSTi kI hai ki mAMsAhArI manuSya kI apekSA zAkAhArI manuSya hRdaya vikRti, gurde kI bImArI, vibhinna carmarogoM, dAMtoM kI bImAriyoM tathA anya aneka rogoM vizeSataH udara rogoM se bace rahate haiN| nobela puraskAra prAptakarttA DaoN. mAiphala brAuna ne mAMsAhAra ke sabhI vargoM kA vizleSaNa kiyA hai| unakA kathana hai ki aNDA kolesTrola rasAyana utpanna karatA hai jisase raktacApa aura hRdaya roga utpanna hone kI saMbhAvanA bar3hatI hai aura kaI prakAra ke rakta vikAra uTha khar3e hote haiN| mAMsa ke bAre meM unakA kathana hai ki ise khAne vAle apane peTa kI svasthatA gaMvA baiThate haiM aura mAnasika saMtulana kI dRSTi se bhI ghATe meM rahate haiN| machalI kI saMracanA bhI tAlamela Rivate upAdhyAya zrI puSkara muni smRti grantha nahIM khAlI usake dvArA jo kucha zarIra ko milatA hai usameM vijAtIya tatvoM kA bAhulya rahatA hai, jisake kAraNa roga nirodhaka kSamatA meM kamI ho jAtI hai| yaha pAyA gayA hai ki jo loga vibhinna rogoM se grasita hote haiM unameM zAkAhAriyoM kI apekSA mAMsAhAriyoM kI saMkhyA adhika hotI hai| 20 vaise 19vIM sadI ke anta taka svAsthya zAstriyoM kI yaha dhAraNA jabardasta rUpa se rahI hai ki acche svAsthya ke lie mAMsa kA sevana atyanta Avazyaka hai| yahI kAraNa hai ki bIsavIM zatAbdI ke prArambha se mAMsAhAra ko protsAhana milaa| isa dhAraNA ke viruddha bIsavIM zatAbdI meM iTalI ke AhAra vizeSajJoM ne manuSya ke AhAra se mAMsa kA bahiSkAra karane kI salAha dii| isI sandarbha meM johaMsa hApakiMgsa iMsTITyUTa ke pro. I. vI. maikkalama ne kahA ki yadi mAMsAhArI mAMsa khAnA chor3a deM to kucha samaya meM unakA svAsthya adhika acchA ho jaaygaa| isI prakAra pazcima jarmanI ke haijejavarga sthita kaiMsara anusaMdhAna kendra meM kie gae adhyayana se prApta niSkarSa ke AdhAra para batalAyA gayA hai ki zAkAhArI vyaktiyoM kI tulanA meM mAMsa kA bhojana karane vAle vyaktiyoM ko dila ke daure tathA rakta paribhramaNa sambandhI ghAtaka roga apekSAkRta adhika hote haiN| saMsthAna ne apane adhyayana meM yaha bhI pAyA hai ki zAka-sabjI khAne vAle rogoM ko kaiMsara hone kA khatarA kama hotA hai| ukta saMsthAna meM lagAtAra pA~ca varSa taka lagabhaga do hajAra zAkAhAriyoM para parIkSaNa kie ge| zodhakartAoM ne pAyA ki eka tihAI bhAga kI mRtyudara meM kamI huI jo zAkAhArI vyakti apane dainika bhojana meM niyamita rUpa se dUdha, makkhana aura panIra Adi sAtha lete haiM to unheM anya padArthoM kI AvazyakatA nahIM rahatI hai| unakA bhojana pUrNa hotA hai aura unheM kupoSaNa kI samasyA kA sAmanA nahIM karanA par3atA hai| isa prakAra parIkSaNoM, zodhoM evaM tathyoM se spaSTa hai ki mAMsa kI apekSA zAkAhArI bhojana adhika acchA, pauSTika, viTAminoM se bharapUra tathA hAnirahita hai| AhAra sevana krama meM vizeSajJoM ne logoM ko poSaNa sambandhI kucha parAmarza bhI die haiN| unhoMne logoM se Agraha kiyA hai ki yathAsaMbhava khAdya padArthoM ko prAkRtika rUpa meM hI prayoga kareM ghara phaikTarI Adi meM bhojana ko vibhinna sAdhanoM se prosesa karane kA artha hai bhojana kI poSaNa zakti ghaTAnA tathA bhojana meM hAnikAraka padArthoM kA samAveza krnaa| unake anusAra bhojana meM sAmAnya aura AsAnI se upalabdhatA vAle khAdya padArthoM kA hI prayoga karanA caahie| maMhage AhAra yA bhojana se adhika poSaNa kI apekSA nahIM rakhanA caahie| svAsthya vizeSajJoM ke anusAra bhojana kA paryApta prabhAva manuSya ke manobhAvoM aura mAnasika kriyAoM para bhI par3atA hai| isa bAta ke pramANa pAe gae haiM ki nirAmiSa bhojana karane vAle vyakti apekSAkRta zAMta, sarala aura madhura svabhAva ke hote haiM, jabaki Montana

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20963605600 00000000000000000 060 PORNER Cht8.0.0000000007 300020G AND | jana-maMgala dharma ke cAra caraNa 599 sAmiSa bhojana karane vAle vyaktiyoM meM hiMsA aura krUratA kI pravRtti mAMsa kI khapata ko kama kareM, tAki unakA svAsthya acchA rhe| DaoN. adhika pAI jAtI hai| gata dinoM gvAliyara jela meM kie gae eka guptA ne kahA ki maiM pUre vaijJAnika AtmavizvAsa ke sAtha kaha sarvekSaNa ke anusAra jaba kaidiyoM ko sAmiSa bhojana ke sthAna para sakatA hU~ ki isa samaya saMsAra meM vyApta bhukhamarI kA eka pramukha nirAmiSa bhojana diyA gayA to unake vyavahAra meM isa prakAra kA kAraNa yojanAbaddha mAMsAhAra hai| isake tarka meM unhoMne kahA ki spaSTa parivartana pAyA gyaa| yojanAbaddha mAMsAhAra kA tAtparya eka aisI kRSi khAdya praNAlI se hai yaha eka nirvivAda tathya hai ki manuSyoM aura jAnavaroM ke jisameM khetoM meM kucha anAjoM kA utpAdana sirpha isalie kiyA jAtA mastiSka meM hiMsA kI pravRtti unake bhojana vizeSa ke kAraNa hotI hai ki vaha anAja jAnavaroM ko khilAyA jAya, tAki unakA mA~sa hai| satata rUpa se mAMsa bhakSaNa evaM madirA kA sevana karane vAle adhika komala aura svAdiSTa ho| manuSya kA mastiSka hiMsaka pravRtti vAlA ho jAtA hai| isake viparIta samaya-samaya para Ayojita vibhinna goSThiyoM meM isa sambandha meM zAkAhArI manuSya svabhAvataH zAMta evaM sarala hotA hai| Azcaryajanaka AMkar3e bhI prastuta kie gae haiN| una AMkar3oM ke manuSya prakRti se ahiMsaka prANI hone se zAkAhArI hai, anusAra amerikA aura kanADA meM utpanna hone vAle gehU~ kA kevala tadanusAra hI usake zarIra aura dAMtoM kI racanA AkRti Adi pAI 30vAM bhAga hI manuSya ke AhAra ke lie prayukta hotA hai| ina dezoM jAtI hai| mAMsAhAra ke pAcana meM sAmAnyataH jina pAcaka rasoM kI | meM prativarSa prati vyakti eka hajAra kilogrAma gehU~ kI khapata hai AvazyakatA hotI hai ve hiMsaka pazuoM meM hI pAe jAte haiN| unake jisameM se manuSya kevala 30-40 kilogrAma gehU~ khAte haiM aura zeSa dAMta kI banAvaTa tathA AMtoM kI lambAI bhI usI ke anusAra hotI 60-70 kilogrAma gehU~ gAyoM, sUaroM Adi ko khilAyA jAtA hai, hai jisase ve mAMsa ko cabA aura pacA sakeM, kintu manuSya ke lie tAki ve puSTa ho sakeM aura unase adhika aura acchA mAMsa mila PROP yaha ati kaThina hai| khAyA huA mAMsa yadi kisI prakAra paca bhI ske| yaha eka tathya hai ki saMsAra kI vizAla janasaMkhyA ke bAvajUda jAya to usakI pratikriyA aisI hotI hai ki jisase manuSya ke vizva meM itanA anAja paidA hotA hai ki pratyeka manuSya kA peTa bhara svAsthya ko hAni pahu~catI hai aura usakI jIvanI zakti prabhAvita ske| hotI hai| manuSya ke zarIra meM nirmita aura savita hone vAle pAcaka paryAvaraNa kI dRSTi se bhI yadi zAkAhAra aura mAMsAhAra kI BDO rasa zAkAhAra ko pacAne kI kSamatA rakhate haiN| una pAcaka rasoM kI upayogitA para vicAra kiyA jAya to svataH yaha tathya sAmane AtA 800 prakRti aisI hotI hai ki ve zAkAhAra ko hI ThIka taraha se pacA hai ki pazuoM kA jIvana vanoM ke saMrakSaNa aura saMvardhana ke lie sakate haiN| anivArya hai| isalie yadi apanI svAda lolupatA aura AhAra ke vizeSajJoM ne logoM se AhAra meM sAmiSa padArthoM ko ghaTAne evaM lie pazuoM ko mArakara unakA jIvana samApta kiyA jAtA hai aura harI pattiyoM vAlI sabjiyoM kA adhikAdhika prayoga karane kA Agraha vanoM ko pazu vihIna banA diyA jAtA hai to isakA sIdhA prabhAva kiyaa| DAkTaroM ne logoM se yaha bhI Agraha kiyA ki ve jIne ke / vanoM para pdd'egaa| kyoMki pazu jIvana samApta hone se vanoM se pazuoM lie khAe~, na ki khAne ke lie jieN| mAtra svAda kI dRSTi se kI saMkhyA ghaTegI jisase vanoM kA hrAsa hogA aura hama bahuta bar3I jihvA kI lolupatA kI vazIbhUta hokara aisA AhAra nahIM lenA | vana sampadA aura usase prApta hone vAle lAbhoM se vaMcita ho jaayeNge| cAhie jo dUsare prANiyoM ko mArakara banAyA gayA ho| vastutaH yadi kyoMki vanoM ke hrAsa kA artha hai baMjara jamIna meM vRddhi tathA kRSi dekhA jAe to mAMsa kA to apanA koI svAda hotA hI nahIM hai| utpAdana meM kamI honaa| sAmiSa bhojana ke adhika prayoga se parokSa usameM jo masAle, cikanAI Adi anya aneka kSepaka dravya milAe rUpa se kRSi utpAdana ke ghaTane kI saMbhAvanA rahatI hai| jAte haiM unakA hI svAda hotA hai, jabaki zAkAhArI padArthoM phala, patA: sabjI, meve Adi meM apanA alaga svAda hotA hai aura ve binA kisI masAle Adi ke svAda se khAe jAte haiN| AcArya rAjakumAra jaina bhAratIya cikitsA kendrIya pariSad amerikA aura iMgalaiMDa kI sarakAroM dvArA isa samaya janatA ko / I/6, svAmI rAmatIrtha nagara aupacArika rUpa se yaha hidAyata dI jA rahI hai ki ve bhojana meM / naI dillI 110 055 A jIvana meM kabhI aise bhI kSaNa Ate haiM jaba manuSya patita se pAvana aura duSTa se santa bana jAtA hai| -upAdhyAya zrI puSkara muni asma mI PROGOPoratepsePersonabuse-Omyo980 Pos 32000000000000003