YJ International Newsletter 2004 Vol 18 No 02

Author(s): Young Jains (UK)
Publisher: UK Young Jains

Page 10

Go Bananas Over Fruit!
Received via email - Source Unknown
The Correct Way of Eating Fruits We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits?
these will not happen if you take fruits in an empty stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Sehlton who did a research on this matter.
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! **Fruits should be eaten in an empty
stomach.**
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all.
Fruit is the most Important Food Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Greying hair, balding, nervous outburst, dark circles under the eyes all
So stop making 'goreng pisang' or 'durian porridge' if you want nutrients. Cooking destroys all the vitamins. Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly - you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
Orange: Taking 2 to 4 oranges a day may help keep colds away,
lower cholesterol prevent & dissolve kidney stones as well as lessen the risk of
colon cancer.
<BE FRUITFUL
Guava & Papaya: Top awards for Vitamin
Kiwi: C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre
Tiny but mighty. which helps prevent constipation. Papaya is
Good source of | rich in carotene: this is good for your eves.
potassium, magnesium, Vitamin
E & fibre. Its Vitamin C content is twice that of an
orange. Apple: Although an apple has a low Vitamin C content, it has antioxidants &
flavonoids which enhances Watermelon: Coolest Thirst Quencher.
the activity of Vitamin C Composed of 92% water, it is also packed with a
thereby helping to lower the giant dose of glutathione which helps boost our
risks of colon cancer, heart immune system. They are also a key source of
attack & stroke. lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &
Potassium.
Strawberry:
Protective Fruit. Strawberries have the highest total antioxidant
power among major fruits & protect the body from cancer causing,
blood vessels clogging free
radicals.
After Reading THIS, you'll NEVER look at the Banana in the same way again!!
banana. Containing three natural sugars - sucrose, fructose and glucose - combined with fibre; a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
Doctors Home Remedy: If you want a quick fix for flagging energy levels there's no better snack than a
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