YJA Convention 2016 07 Los Angeles CA

Author(s): Young Jains of America (YJA)
Publisher: Young Jains of America YJA USA

Page 17

som hos Sarva Mangal Family Trust
Pet All Be Ho
Happy Encourages you to actively participate
in JAINA Wellness Program
Lifestyle choices of most first generation Indian Americans
Family
Career
Academics
Social Oultural Priorities
Need to prioritize on nutrition and physical activity
WHAT CAN YOU DO? FOLLOW THE HEALTH GUIDE: EXERCISE NUTRITION STRESS MGMT
Cardio exercises to
strengthen heart muscles - Yoga classes to increase mobility and longevity Weight training to
strenghten muscles · Walking Club
Reduce sodium intake - Increase consumption of
fruits and vegetables - Follow the Healthy Thali
Partion Plate - Drink 1 oz of water for
every 2 lbs of your weight.
Change your attitude, change your stress level = 6 8 hours of slecp/night
Medilation - Problem-solving approach to decrease stress
BE WISE WITH PORTION SIZE HEALTHY 1/4 OF YOUR PLATE:
PROTEIN
HEALTH
FATS & OILS: USE SPARINGLY
THAL
1/4 OF YOUR PLATE: WHOLE GRAINS
1/2 OF YOUR PLATE: FRUITS & VEGETABLES
Calories > 1800
Cories - 900
HEALTH
I MYTAST
om vegetarian,
therefore, I'm healthy!
I'm already
dieting; I don't I need to exarrisel
I have never been sick; thus,
I'm healthy!
A little extra salt won't hurt
anybody!
HEALTH | MYTHS
Health is the best Wealth one can ever have & prevention is better than Cure.
AGENTS OF CHANGE