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The best medicine, for all diseases and for keeping good health, is the entertaining of divine thoughts and regular meditation. Another cheap drug is to keep oneself always joyful and cheerful. Study spiritual books daily for one or two hours with meaning, which keep you away from worldly thoughts.
Fill the mind sattva and enjoy wonderful health and peace. Allow the mind to run in the spiritual direction, in divine grooves, your mind will be peaceful. You will enjoy excellent mental health.
Sit in a solitary place and watch your thoughts carefully. Allow the monkey mind to jump in its own way for some time. After some time it will climb down. It will become quiet. Be a sakshi or witness of various thoughts in the eternal circus or show. Become a spectator of the mental bioscopic film. Take an indifferent attitude. All thoughts will die by themselves one by one.
you should annihilate the vasana first. Without Vasana Kshaya, no mental quietness or annihilation of the mind is possible. Through the practice of yoga, you can overcome all difficulties and can eradicate all weaknesses. Through the practice of yoga, pain can be transmitted into bliss, death into immortality, sorrow into perfect health.
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