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you can see and feel oneness with the flower, the plant, the moon, or anything you have selected to focus your attention on. Or, if you take an idea, go with it and see its correspondence within you.
In the third type of meditation you concentrate on your breath. Your breath is your life. You can live without most things, but you cannot live without breath. You can fast for a long time, but you cannot stop breathing for even ten minutes. With half closed eyes, concentrate and flow along with your breath and gradually go inside. There will be times when you are completely in tune with yourself. In that peace, you will find unity of body, mind, spirit, and universe. Everything becomes one. You feel whole; no pieces, no fragments, no compartments; the fullness of yourself is complete unity.
I have shown you three examples of meditation. According to your disposition and according to your need, inclination, and metabolism, you may select one of the three. In that way you will be able to glide into meditation.
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