Book Title: Philosophy Of Liberation Interfaith
Author(s): Paramhansa Maharaj, Donald Howard, Veena Howard
Publisher: USA Santmat Society of North America

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Page 72
________________ Tulsi also often used the Sufi language of love or bhakti, describing this timeless spiritual State of Oneness as "the Abode of the Beloved": "On having found the teacher, I shall adopt his refuge, and I shall follow the path to the Beloved's Abode. The way to the Beloved lies within. My heart's desire, says Tulsi, is that my soul may meet the Beloved." "The loveintoxicated soul is bubbling with joy. The darling of the Beloved has prepared and bedecked the bed and, imbued with the Beloved's bliss (ananda), has cast away all bondages. The soul prepared the Beloved's bed, and, lying there, enjoyed great bliss." (The Shabdavali of Sant Tulsi Sahib) Excerpt on Meditation Practice from the Book "A comfortable asana (pose of sitting or posture) of keeping the head, neck and trunk straight and steady is a must for meditation. Without the ability to sit in such a steady posture for prolonged periods, meditation cannot be practiced. "Meditation should be practiced being alert, without being drowsy, shutting the eyes comfortably and without turning the eyeballs or pressing them in any way. "The practice of meditation should be an essential part of the practitioner's daily routine. The preferred time of meditation is Brahma-Muhurta (very early in the morning: 3:00 A.M.). [The Sikhs call this peek spiritual time of the morning "Amrit Veela", the Hour of Elixir.] Likewise one should meditate at mid-morning and then again in the evening time. While falling asleep, one should also engage his or her mind in meditation." ///// 60

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