Journey to Enlightenment Part 02

Author(s): Chitrabhanu, Nirmala Hanke
Publisher: Create Space

Page 90

There are five steps I want to share with you to live by:
1. Meditate. Be with your breath. Realize I am the light. Inhale, regularly, deeply, and properly. 2. Eat plant based food. Eat what nature gives you. Fresh with variety of grains and veggies. Fresh life, growing life. 3. Exercise regularly. Don't become a couch potato. Good to do something everyday. 4. Breathe deeply. 5. Think peacefully
I promise you if you eat plant based food you will collect blessings from the universe. Have prayer and thank your food for giving nourishment to you. You will be evolving. Fresh life and growing life will grow in you, and they will come back with a better life.
Because of affection and love, mother cows make milk. Moment she becomes mother, blood turns into milk. Mother cow's milk is for the baby cow, not grown up people. The mother cow is so happy. At birth she licks her baby. The dairy industry is so cruel. They take away the baby and send to the veal industry. There is such sorrow and crying. Imagine someone taking your baby away by such a monster. Such pain and suffering. The mother and baby cow suffer. Baby food is milk, ice cream, butter and cheese. How many babies must die. Killing the innocent mother and calf. Milk is like poison. Many people say I can't give it up, but it is not giving up, it is feeling. Many people who are vegetarian and don't take potato, will take milk. They don't have the consciousness and feeling. How much suffering I am causing because of this body which is going to be buried. Take the blessings not the animal's curse and pain.
Live spiritually. I am Divine. Don't criticize. Have compassion. Whatever, whomever they are, let them be happy. Today my friends the feeling we have is of healing. Let everyone be happy. Let all the faults and weaknesses disappear. Shivamatsu. Let light be in everyone. Let everyone be engaged in one another's well being. Let everyone be a friend to oneself and to each other, and not to hurt others.
On the Wings of Light and Love - Volume Two - 89