Jain Center of America NY 1984 09 Paryushan

Author(s): Jain Center of America NY
Publisher: USA Jain Center America NY

Page 25

55
Name of Food
Wheat Flour
Bajra (Cambu)
Juar (Cholam)
Barley
Maize Dry Rice
Rice Puffed
Green Gram
Black Gram
Red Gram
Lentil
Peas
Bengal Gram
Cow Gram
Soya Beans
Mint
Rape seed leaves Spinach
Bitter Gourd
Cluster beans
Ladies finger Mango Green
Singara
Tomato green
Almond
Cashew nut
Coconut
Sesame seeds
Peanut
Mustard seed
Pistochio nut
Walnut
Dhania
Cumin
JAIN CENTER OF AMERICA - PARYUSHAN 1984
NUTRITIOUS VALUE OF VARIOUS FOOD
VEGETARIAN FOOD
Mace
Nutmeg
Omum अजवायन
Pepper
Turmeric
Dates (Persian)
Cheese
Khoya
Ghee
Skimmed
Milk Powder
Egg Fish
Mutton
Pork
5555
3卐5
Fenugreek seeds
26.2
Kandanthippli पीपल 6.4
6.5
7.5
Protein
Content-% Fat-%
12.1
11.6
10.4
11.5
11.1
8.5
7.5
24.0
24.0
22.3
25.1
22.9
22.5
24.6
43.2
4.8
5.1
1.9
2.9
3.7
2.2
0.05
4.7
1.9
20.8
21.2
4.5
18.3
31.5
22.0
19.8
15.6
14.1
18.7
15.4
11.5
6.3
3.0
24.1
14.6
38.0
13.3
22.6
18.5
18.7
1.7
5.0
1.9
1.3
3.6
0.6
0.1
1.3
1.4
1.7
0.7
1.4
5.2
0.7
19.5
0.6
0.4
0.9
0.1
0.2
0.2
0.1
0.3
0.1
58.9
46.9
41.6
43.3
39.8
39.7
53.5
64.5
16.1
15.0
5.8
2.3
24.4
36.4
18.4
6.8
5.1
0.2
25.1
31.2
98.0
0.1
Mineral Matter-%
1.8
2.7
1.8
1.5
1.5
0.9
3.4
3.6
3.4
3.6
2.1
2.3
2.2
3.2
4.6
1.6
2.5
1.5
1.4
1.4
0.7
0.4
1.1
0.7
2.9
2.4
1.0
5.2
2.3
4.2
2.8
1.8
4.4
5.8
3.0
4.8
1.6
1.7
7.1
4.4
3.5
1.3
4.2
3.1
6.8
Carbo
hydrates-% Calcium-% 0%
72.2
67.1
74.0
69.3
66.2
77.4
74.3
56.6
60.3
57.2
59.7
63.5
58.9
55.7
22.9
0.8
7.1
4.0
9.8
9.9
7.7
8.8
23.9
4.5
10.5
22.3
13.0
25.2
19.3
23.8
16.2
11.0
21.6
36.6
44.1
65.8
47:8
28.5
38.6
49.5
69.4
67.3
6.3
20.5
15.0
0.04
0.05
0.03
0.03
I prefer to die than to eat meat.
0.01
0.01
0.02
0.14
0.20
0.14
0.13
0.03
0.07
0.07
0.24
0.20
0.37
0.06
0.05
0.13
0.09
0.01
0.02
0.02
0.23
0.05
0.01
1.44
0.05
0.49
0.14
0.10
0.63
1.08
0.16
1.23
0.18
0.12
1.42
0.46
0.15
0.07
0.79
0.65
1.37
NON-VEGETARIAN FOOD
0.06
0.02
0.15
0.03
Phosphorus
0.32
0.35
0.28
0.23
0.33
0.28
0.16
0.28
0.37
0.26
0.25
0.36
0.31
0.49
0.69
0.08
0.11
0.01
0.14
0.05
0.08
0.02
0.15
0.04
0.49
0.45
0.24
0.57
0.39
0.70
0.43
0.38
0.37
0.49
0.37
0.19
0.10
0.24
0.30
0.20
0.28
0.08
0.52
0.42
13.3
1.0
0.00
0.6
0.8
0.00
13.3
1.3
0.00
1.0
0.00
4.4 Source: Health Bulletin No. 23 of Indian Government
-
1.00
0.22
0.19
0.15
0.20
Iron Units
7.3
8.8
6.2
3.7
2.1
2.8
6.2
8.4
9.8
8.8
2.0
5.0
8.9
3.8
11.5
15.6
12.5
5.0
9.4
5.8
1.5
4.5
0.8
2.4
3.5
5.4
1.7
10.5
1.6
17.9
13.7
4.8
17.9
31.0
14.1
62.1
12.6
4.6
14.6
16.8
18.6
10.6
2.1
5.8
1.4
2.1
0.9
2.5
2.3
-Mahatma Gandhi WE BELIEVE IN AHIMSA NON-VIOLENCE
Calories
per % Grs.
353
360
355
355
342
349
328
334
350
353
346
358
372
327
432
57
52
32
60
56
41
39
117
27
655
596
444
564
549
541
626
687
288
356
333
310
437
472
379
305
349
283
348
421
900
357
173
91
194
114
卐卐