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In Search of the Ultimate
There are 12 types of penance - six external and six internal.
2)
The six external ones are as follows:
Fast occasionally.
Eat in moderation. 3) Abandon the feelings of acquisition. 4) Eat without feelings of attachment to food.
Observe Kausagga. Achieve peace of mind.
5)
2)
The six internal types of penance:
Repent any misdeeds. Show modesty and respect for spiritual leaders. Serve spiritual leaders. Study knowledgeable books. Meditate. Observe mental Kausagga.
6)
The proper use of one's energy is made by engaging charitable and religious activities.
This is the point of Atichars:May I stay within the boundaries of these guidelines of good character and behaviour
25. VANDITU Obeisance to all Siddhas All Acharyas and monks. Faults as regards - Right knowledge, Right faith, Right conduct,
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