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Discipline to be observed is very rigid and absolute, as it should be, if you want to learn this almost movel technique. Shortly, it is as under:
(1)
You should live for ten days as if you have renounced the world and have become a self reliant Indian Saint. Hence, (2) You have to observe complete silence (Maun) for ten days, You can not speak even by jesters except when you rquire some instructions from the instructor.
(3)
(4)
Indian Ethnicity and Religious Heritage
(5)
You can not read or write (not even Goenka's books) or have any contact with the outside world-not even with your near relatives during the course days.
You have to observe five vows during these ten days as under :
(i) Abstention from killing, (ii) From stealing, (iii) All sexual activities, (iv) From telling lies, and (v) From all sorts intoxicants.
Your Food: (i) Indian Vegetarian (ii) Simple breakfast with tea or milk in the
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