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________________ Deficiency Symptoms Items/ Vitamins Iodine Sources Salt, Bread, Milk, Cheese Magnesium spinach, broccoli,, green beans, tomato juice, navy beans, pinto beans, black-eyed peas, sunflower seeds, tofu, cashews Apple, peas, milk, Spinach, many other vegetables, almonds Role Component of thyroid hormones that help regulate growth, development and metabolic rate Supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, immunity Formation of cells, bones and teeth, maintains acid-base balance Maintains fluid and electrolyte balance, cell integrity, muscle contractions and nerve impulse transmission Phosphorus Potassium potatoes, acorn squash, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, milk Whole Grain Selenium Antioxidant. Works with vitamin E to protect body from oxidation Sodium salt, soy sauce, bread, Soya milk Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions Zinc spinach, green peas, green beans, tomato juice, lentils, tofu, plain yogurt, Swiss cheese, ricotta cheese - Milk products made from Soya A part of many enzymes, involved in production of genetic material and proteins, transports vitamin A, taste perception, wound healing, sperm production and the normal development of the fetus Jainism: The Global Impact 231
SR No.527536
Book TitleJAINA Convention 2013 07 Detroit MI
Original Sutra AuthorN/A
AuthorFederation of JAINA
PublisherUSA Federation of JAINA
Publication Year2013
Total Pages268
LanguageEnglish
ClassificationMagazine, USA_Convention JAINA, & USA
File Size24 MB
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