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curriculum, short courses and practice oriented programmes have been designed to suit the convenience of the school management. The objective is that the benefits of this scientific innovation reach the young students even in small dosages so that they are able to utilize it as they move ahead in the regular stream of life.
Jeevan Vigyan as an extra curricular activity Jeevan Vigyan in Morning Assembly
As time table of schools is already over-crowded with the teaching of routine subjects like science, mathematics, social science, languages history, economics etc., a noble method has been evolved to make Jeevan Vigyan vibrant in the daily life of a student without burdening him with the study of an additional subject or an extra period in his curriculum. In some schools. 16 to 20 minutes programme has been kept in the Morning Assembly to give a blissful start to the day as mentioned below:
1. One brief Anuvrat Song or/and Mahaprana Dhwani to open up the nerves of the mind, to refresh the mental apparatus and to improve memory. (Three minutes)
2. Two or three 'Asanas' (Sitting or standing postures) as given below of two minutes each to activate body muscles and improve blood circulation. a. Sampadasana
- one minute b. "Tadasana'
- one minute c. 'Konasana'
one to three minutes d. 'Padhastasana'
- two minutes e. Exercise in determination.
(Sahnkalp Shakti Abhyasa) - (Two minutes) f. Practice of Exercise in Relaxation (Kayotsarg) - (Three minutes) g. Practice of Long Breath and colour therapy. - (Two minutes)
These 'Asanas' besides being very useful in improving the health of child are instrumental in causing a positive change in the hormones of ductless glands. These also help in maintaining balance in the glandular system and improvement of memory and grasping power.
The practice of Jeevan Vigyan in 'Morning Assembly' has been found the most acceptable to schools, as it does not disturb the normal routine of the school.
These items are changed as per the daily availability of time. (All these exercises have been illustrated with explanatory notes in a pocket size booklet of ten pages which is available from Kendriya Jeevan Vigyan Academy address on request)
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Jain Education International
For Private & Personal Use Only
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| SR No. | 524610 |
| Book Title | Tulsi Prajna 2002 01 |
| Original Sutra Author | N/A |
| Author | Shanta Jain, Jagatram Bhattacharya |
| Publisher | Jain Vishva Bharati |
| Publication Year | 2002 |
| Total Pages | 122 |
| Language | Hindi |
| Classification | Magazine, India_Tulsi Prajna, & India |
| File Size | 6 MB |