________________ 19. FREN-SUITE - Arihanta-Cheiyanam Sutra 19.Introduction After requesting forgiveness from all living beings of the universe, the next step is to discipline one-self in order to avoid future sins. This is done via Kayotsarga (meditation in motionless body) and introspective meditation on a Jain prayer. This meditation also helps to get rid of our past bad karmas. 19. HEC-TIME 367-54TT, A 13 HIT.... वंदण-वत्तिआए, पूअण-वत्तिआए, सक्कार-वत्तिआए, HEHIUTAPAHTU, GIF-TH-afte, farahdot-afcHITU......2. सद्धाए, मेहाए, धिईए, धारणाए, अणप्पेहाए वढमाणीए, ठामि काउस्सग्गं. 3. 19. Arihanta-Cheiyanam Sutra: Arihanta-cheivanam, karemi kaussaggam... Vandana-vattiae, puana-vattiae, sakkara-vattiae, Sammana-vattiae, bohi-labha-vattiae, Niruvasagga-vattiae..... ................ 2. Saddhae, mehae, dhiie, dharanae, anuppehae vaddhamanie, thami kaussaggam. 19. Sutra Meaning: Oh! Arihant Bhagawan, I wish to undertake Kayotsarga to offer obeisance to you to bow to you, to worship you, to express my reverence to you, to respect you, to attain the true wisdom and to attain salvation. I undertake this Kayotsarga with ever increasing levels of conviction, intellect, patience, determination and contemplation. 19. General Meaning: We perform Introspection and Kayotsarga. It helps us to avoid future sins.