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Who do we kshama
Self ol get angry when this situations occur o I lost control over myself when i see that o I hurt myself when i am angry, unforgiving, cruel, pathetic,
deprived or sad
Others o Because of my kids i got angry o Because he/she do not listen to me, respect me, not pay
attention to me, treats me bad, did not follow what say o Other situations like: flight got late , tsunami, earthquake,
weather or and other person who makes me angry
