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Benefits of forgiveness on body and soul • In Ayurveda- digestion is metaphorically metabolic process, we
receive, process, and incorporate all of the material of our daily lives.
Experiencing emotional or physical trauma- does not get thoroughly processed through healthy emotional channels, or you do not allow yourself to experience pain and grief and let them pass
• Thoughts, feelings, and experiences are matter - with weight and
space - which can hang heavy around us.
Undigested emotions crowd your heart- Will be noticeable - from our bodies, our speech, our sleep patterns, our interactions with our co-workers and loved ones.
Have you ever made a confession, or had a good cry, after which you literally felt *lighter*? no mistake - that was the metabolic process in action.
