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Index • Why be a vegetarian? • To be vegetarian • Vegetarian Pyramid • Healthy Vegetarian Diet • Balanced Diet
Nutrients • What about protein • Getting Iron without meat • Getting Calcium without milk • Vitamin B12 • Fruits & Vegetables • Grain & Pulses
earthsoft • Dairy Products • Others • Diet & health • Energy • Recommendation for
bone health • Approach • To be Veggie for
environment • Problems with meat • Vegetarian Advantages • Food for thought • Few famous vegetarians
Making earth little softer
