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## Trivarnika Achar
**349 Names of the 22 Pariṣahas**
For the growth of tapas, one should endure the 22 Pariṣahas that destroy sins, such as Kṣudhādi Pariṣahas.
**Their names are:** Kṣudhā (hunger), Tṛṣā (thirst), Śīta (cold), Uṣṇa (heat), Daṁśa (bite), Maśaka (insect), Arati (disgust), Nagnatā (nakedness), Nārī (woman), Carya (service), Niṣadyā (sitting), Śayyā (bed), Ākrośa (anger), Vadh (killing), Yācanā (begging), Alābha (lack of gain), Tṛṇasparśa (touching grass), Mala (excrement), Roga (disease), Satkāra (honour), Puraskāra (reward), Prajñā (wisdom), Ajñāna (ignorance), and Adarśana (not seeing).
**28 Fundamental Qualities of the Munis**
There are 28 fundamental qualities of the Yogis. They are: five Mahāvratas, five Samitis, restraint of the five senses, six essentials, Keśaloca (hair and eyes), Adantavana (not cutting teeth and nails), Acelakattva (not wearing clothes), Sthitibhojana (eating while standing), Bhūśayana (sleeping on the ground), Asnanam (bathing), and Ekabhakta (eating once a day).
**Six Essential Actions**
Samayika, Tanūtsarga, Stavana, Vandana, Pratikramṇa, and Svādhyāya are the six essential actions.
**Virtues of Patience, etc.**
One should be patient with all, even with the wicked and the virtuous. Kindness should be shown to all living beings.
One should not be deceitful towards enemies, friends, or others. Speech should be based on compassion and truthfulness.
Cleanliness is essential for the purpose of worshipping the gods, etc.
Restraint of the five senses, compassion, and self-control are the virtues.