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Variation: Those who have difficulty balancing, may support
their backs against a wall while squatting. The heels should be about 20 cm from the wall to allow for the twist. Benefits: This pose is very useful for abdominal ailments because it alternately compresses and stretches the organs and muscles of this region. It also relieves constipation. Practice note: This is one of the asanas practised in shankhaprakshalana. During this practice, the breathing may be reversed to increase the pressure of the thigh against the abdomen. Take care not to over stretch the back as the body begins to feel lighter and more flexible.
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