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Pawanmuktasana Part 3
SHAKTI BANDHA ASANAS
(ENERGY BLOCK POSTURES)
This group of asanas is concerned with improving the energy flow within the body and breaking down neuro-muscular knots, especially in the pelvic region where energy tends to stagnate. The series is very useful for those with reduced vitality and a stiff back. It is especially useful for menstrual problems and toning the pelvic organs and muscles. It can be practised before and after pregnancy, facilitating the process of childbirth and retoning flaccid muscles. These asanas also eliminate energy blockages in the spine, activate the lungs and heart, and improve endocrine function.
The shakti bandha series may be started straight away if good health and fitness prevail, however, if there are any serious ailments, a therapist should be consulted.
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