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JHULANA LURHAKANASANA
BSY
Stage I
Stage 2
Practice 5: Jhulana Lurhakanasana (rocking and rolling) Stage I: Lie flat on the back. Bend both legs to the chest.
Interlock the fingers of both hands and clasp them around the shins just below the knees. This is the starting position. Roll the body from side to side 5 to 10 times, touching the
side of the legs on the floor. Breathing: Breathe normally throughout. Stage 2: Sit in the squatting position with the buttocks just
above the floor. Interlock the fingers of both hands and clasp them around the shins just below the knees. Rock the whole body backwards and forwards on the spine. Try to come up into the squatting pose on the feet when
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