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________________ Practice note: Utthanpadasana may be repeated raising the legs to progressive heights of 15, 25, 35,45 cm respectively in each round. Note: This is the hatha yoga version of utthanpadasana. There is also a raja yoga version described later in this book. 48
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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