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________________ Bandha: Moola bandha. Mudra: Vajroli, ashwini mudras. Impure blood: Asana: Surya namaskara until profuse sweating occurs, dynamic asanas. Pranayama: Nadi shodhana, kapalbhati. Shatkarma: Laghoo shankhaprakshalana. Diet: A pure fruit and vegetable diet without salt. Other: Amaroli. Insomnia: Asana: Pawanmuktasana part 1, shashankasana. Pranayama: Bhramari, ujjayi, abdominal breathing in shavasana before going to sleep. Shatkarma: Trataka. Other: Yoga nidra before sleep. Kidneys: (toning and removal of ailments) Asana: General Surya namaskara, supta vajrasana, shashankasana, marjari-asana, shashank bhujangasana, vyaghrasana, trikonasana, matsyasana, all backward bending asanas, paschimottanasana, ardha matsyendrasana, halasana, gomukhasana, ushtrasana. Advanced Merudandasana, hamsasana, mayurasana, koormasana, dwi pada sirasana. Pranayama: Bhastrika. - Bandha: Uddiyana bandha. Shatkarma: Laghoo shankhaprakshalana, agnisar kriya, nauli. Diet: Reduce the intake of salt and drink more water. Precautions: Do not attempt strenuous asanas or shatkarmas. Lactation: Asana: Pawanmuktasana parts 1 and 2, comfortable inverted asanas. Pranayama: Breath awareness while feeding, nadi shodhana, bhramari. Diet: Plenty of fluid; foods rich in calcium such as 535
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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