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Pawanmuktasana Part 2
DIGESTIVE/ABDOMINAL GROUP
This group of asanas is concerned specifically with strengthening the digestive system. It is excellent for those persons suffering from indigestion, constipation, acidity, excess wind or gas, lack of appetite, diabetes, disorders of the male or female reproductive systems and varicose veins. It also eliminates energy blockages in the abdominal area.
Awareness: Throughout the practice become aware of the following: 1. Movement 2. Breathing 3. Mental counting 4. Intra-abdominal pressure 5. The stretch of the muscles
Periodic rest: Before starting the practice, the body and mind should be calm and relaxed. This state is best achieved through the practice of shavasana. In addition, a short rest should be taken between each asana, lying in shavasana. One minute or thirty seconds should be sufficient but a more reliable guide is to rest until the breathing returns to normal.
No strain: When starting this series, it is not advisable to attempt all the practices in one go, especially the ones which involve using both legs together. It is better to choose one practice at a time and incorporate that into the previous practices. The pawanmuktasana part 2 series requires a great deal of effort and may put a strain on the lower back. Therefore, be aware of physical limitations and do not strain.
Contra-indications: These practices should not be performed by people suffering from high blood pressure, serious
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