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________________ Come back to the upright position. Bend the right leg and kneel on the floor, keeping the ankles together in the starting position. Repeat the pose on the other side and hold the final position for an equal length of time. Breathing: Inhale while raising the arms horizontally. Exhale while bending to the side. Breathe normally in the final position. Duration: One time on each side, holding the position for up to one minute. Awareness: Physical - on the lateral stretch and on maintaining balance. Spiritual - on ajna chakra. Benefits: The posture gives a good lateral stretch to the pelvic region and trunk. It massages the abdominal muscles and organs and prevents the skin around the abdomen from sagging. Note: In this posture, the body resembles the beam or bar, parigha, used to shut a gate. 355
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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