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Breathe normally or retain the breath inside while holding the final position.
Exhale while moving back into santolanasana. Duration: Practice up to 3 times on each side. Awareness: Physical - maintaining balance and relaxing the
leg muscles.
Spiritual - on manipura chakra. Benefits: This asana improves nervous balance. It also makes
the leg muscles supple, strengthens the arms and tones the lower back.
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