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VATAYANASANA
Vatayanasana (flying horse pose)
Stand with the feet together. Focus the gaze on a fixed point at eye level. Bend the left knee and place the foot on the right thigh in the half lotus position. Hold the left ankle until the body is steady, then place the palms of the hands together in front of the chest. Slowly bend the right knee and lower the body, maintaining balance, until the left knee rests on the floor. Hold the final position for a short duration. Slowly raise the body, straightening the right knee and return to the starting position. Release the left leg and lower it to the floor. Relax in the standing position with the eyes closed. Repeat the practice with the opposite leg.
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