________________
Awareness: Physical - on a fixed point at eye level.
Spiritual on ajna or anahata chakra.
Benefits: This asana develops nervous balance. It also strengthens the leg, ankle and foot muscles. Variation: Assume the final position of eka pada pranamasana. Keeping the gaze focused at eye level, inhale and raise the arms above the head, palms together. Hold the position with the breath inside and, on exhalation, lower the hands back in front of the chest. Repeat on the other side.
NATAVARASANA
(1
70
292
BSY
Natavarasana (Lord Krishna's pose)
Stand with the feet together and focus on a fixed point at eye level.
Place the right foot to the outside of the left calf with the toes above the floor and the sole of the foot almost vertical.
