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________________ Stage 2: Raise the heels and balance on the head and toes. This is the final position. Hold the position for as long as is comfortable. Replace the hands on the floor and then return to the upright position. Relax in the standing position until the body regains its equilibrium. Breathing: Inhale in the standing position. Exhale while bending forward. Breathe normally while holding the position. Inhale while returning to the standing position. Duration: Practise up to 3 rounds. When first practising this asana hold the pose for a few seconds only, then gradually, over a period of a few weeks, extend the time to one minute. Awareness: Physical - on respiration and balance. Spiritual - on sahasrara chakra. Sequence: At the end of the asana programme, before sirsh asana and followed by tadasana as the recommended counterpose. Contra-indications: As for bhumi pada mastakasana Benefits: As for bhumi pada mastakasana. 263
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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