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Sequence: Meru wakrasana is a preparatory asana for ardha
matsyendrasana and may be practised after forward and
backward bending asanas and before inverted asanas. Contra-indications: People with severe back conditions, ulcers,
hernias or other complaints of this nature, should not
perform this asana. Benefits: Meru wakrasana stretches the spine, loosening the
vertebrae and toning the nerves. It alleviates backache, neck pain, lumbago and mild forms of sciatica. It is a good asana for beginners, preparing the back for the more difficult spinal twists.
BHU NAMANASANA
BSY
Bhu Namanasana (spinal twist prostration pose)
Sit with the spine erect and the legs outstretched. Place the hands to the side of the right hip. Move the right hand back slightly further behind the body with the fingers pointing backward.
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