________________
BSY
Variation: Perform the asana as described above.
In the final position raise the arms over the head. Keep the elbows straight and arms about 18 inches apart. Stretch the head and upper trunk back as far as possible.
UTTHAN PRISTHASANA
217
BSYO
BSYO
Utthan Pristhasana (lizard pose)
Lie on the stomach with the arms crossed under the chest, the hands holding the upper arms.
