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________________ Duration: Practise 1 or 2 rounds, slowly increasing the length of time in the final position. Awareness: Physical - on the abdomen, relaxing the back and maintaining balance. Spiritual - on vishuddhi chakra. Contra-indications: This advanced form of shalabhasana should only be performed by people who are physically fit and who have very supple backs. Benefits: As for shalabhasana but with many of the benefits of inverted asanas as well. SARAL DHANURASANA Saral Dhanurasana (easy bow pose) Lie flat on the stomach with the legs and feet together, and the arms and hands beside the body. Bend the knees and bring the heels close to the buttocks. Grasp the ankles with the hands. Keep the knees and thighs firmly on the ground and the arms straight throughout the practice. Place the chin on the floor. This is the starting position. Tense the legs and try to push the feet backwards while raising the head and chest as high as possible from the 209
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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