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________________ Breathing: Inhale before lifting the body off the floor. Retain the breath inside while raising and swinging backward and forward. Exhale on returning to the floor. Duration: Practise 3 to 5 rounds. Awareness: Physical - on the breath, movement and balance. Spiritual - on anahata chakra. Benefits: The arms, wrists, shoulders and abdominal muscles are strengthened and the chest is opened. It generates control, coordination and dexterity. It is an excellent preparatory practice for tadan kriya. KUKKUTASANA BSY Kukkutasana (cockerel pose) Sit in padmasana. Insert the hands between the calves and thighs, near the knees. Gradually push the arms through the legs up to the elbows. Place the palms of the hands firmly on the floor with the fingers pointing forward. Keeping the head straight and the eyes fixed on a point in front, raise the body from the floor, balancing only on the hands. 190
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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