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________________ 9th day: Navami Position 9: Parvatasana (mountain pose) Mantra: Om Kulasundaryai Namaha, salutations to she who is virtuous, respectable and charming. 10th day: Dashami Position 10: Ashwa Sanchalanasana (equestrian pose) Mantra: Om Nityayai Namaha, salutations to she who is eternal. IIth day: Ekadashi Position 11: Ardha Chandrasana (half moon pose) Mantra: Om Nilapatakinyai Namaha, salutations to she who is adorned with a blue flag. 12th day: Dwadashi Position 12: Padahastasana (hand to foot pose) Mantra: Om Vijayayai Namaha, salutations to she who is ever victorious. 13th day: Tryaodashi Position 13: Hasta Utthanasana (raised arms pose) Mantra: Om Sarvamangalayai Namaha, salutations to she who is the source of all good fortunes. 14th day: Chaturdashi Position 14: Pranamasana (prayer pose) Mantra: Om Jvalamalinyai Namaha, salutations to she who is fenced with instant flames. Positions 15-28: Positions 1-14 form the first half of the round and positions 15-28 form the second. In the second half, the same positions are repeated with the following changes: a) in position 18, ashwa sanchalanasana, instead of stretching the right foot backward, the left leg is stretched back first. b) in position 24, the same pose, the left knee is bent and the right foot is brought forward in between the hands. After completion of one whole round there is a cross over in the leg positions of these stages, creating a balanced effect in the bod 177
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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