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________________ Contra-indications: This asana should not be practised by those suffering from acute sciatica. To avoid strain, people with backache should take care to bend from the hips and not from the waist when practising samakonasana. Benefits: This asana works specifically on the upper back directly behind the chest. It rectifies spinal curvature, tension and poor posture. Practice note: Beginners may find it difficult to get the final position of the spine correct. Initially, it is helpful if the hands are placed on top of a chair or a like piece of furniture for support. DWIKONASANA BSYC Dwikonasana (double angle pose) Stand erect with the feet one foot apart. Extend the arms behind the back and interlock the fingers. This is the starting position. Bend forward from the hips while simultaneously raising the arms behind the back as high as possible without strain. 150
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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