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buttocks and backache develops. The other meditation asanas create a larger and, therefore, steadier area of support.
Variation: For those who are extremely stiff, sukhasana may be performed sitting cross-legged with a belt or cloth tied around the knees and lower back.
Hold the spine upright.
Concentrate on the physical balance and equalising the weight on the right and left side of the body. A light, spacey feeling may be experienced.
While maintaining the posture, place the hands on the knees in chin orjnana mudra (see section on mudras).
ارك
97
ARDHA PADMASANA
BSY
Ardha Padmasana (half-lotus pose)
Sit with the legs straight in front of the body.
Bend one leg and place the sole of the foot on the inside of the opposite thigh.
Bend the other leg and place the foot on top of the opposite thigh.
