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Meditation and Yoga - 1
Yoga developes a strong, healthy and flexible body while uniting
mind, body and spirit. The power of meditation is infinite because a pure state-of-mind and
consciousness is worth more than a thousand years of penance.
What connects the soul to liberation is yoga.
"Only when the wind is under control, can attachment and aversion, which are the cause of worldly sufferings, be destroyed
Bhagavati Aradhana 138 When the mind becomes stable like the water of a clean pand, then the reflection of a soul can be seen in it.
Tata Sara 41
