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In class, we are also working with understanding and removing the conditions that keep us from experiencing fully the love that we are. In removing the conditions around the heart we work with the heart center mantra meditation as our foundation. We also use other practices such as affirmations, vipassana, humor and play.
So, the next time you see someone who you may feel is not love, take some time to try to understand the conditions that may be covering their heart center. Send them light to see themselves clearly, and love to heal what has hurt them enough to create conditions around their heart.
Namaste,
Chetana
P.S. This was written without conscious knowledge of Gurudev's message.
50 - Journey to Enlightenment
