________________
200
JAINISM IN WORLD PROBLEMS
Quantitie
Proteids calories
Fat cal.
Carbo. hydrates cal.
Total cal.
in oz.
Dinner : Orange
107.0
112.7
5•7 954)
Walnuts
98.1
8.8
116.
Wholemeal bread Rice with tomatoes 10.!
27.7 25.4
5.0 81.0
215.5 164.5
247.7 273.9
Spinach
14:1
50.8
:26
97.4
Lettu
1
890
87.5
Stachys
+9
121.7
37.5 569.3
104.1 10997
Totai
883 44:1
Supper :
The same as breakfast
13
60.1
254.0
433.6
747.7
All three meals togeher :
18, 2083 950.1 1436 - 259561 The Apple diet dish reser:ed to in the two tables is thus inade.
“Take a level tablespoonful of rolled oats and soak for twelve hours in three tablespoonful of water. Add the juice of half a lemon and a tablespoonful oi sweet condensed milk (Nestle's milk) and mix it all well togther in a dish. Two clean apples including the skin, core and pips are grated into it with a grater and continually stirred, so that the apples do not get brown ...."
A tablespoonful of grated nuts or almonds inay be added, if so desired. Dr. Birclien-Benner says of this :
"It should be well chewed and will thus be sufficiently warmed to suit the most sensitive stomach.
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