________________
VEGETARIANISM AND HEALTH
199
Quantities
in oz.
Proteids Fat Carbo. calories cal. hydrater cal.
Total cal.
1
Dinner : Orange Banana
Ipple Walnuts Celeriac
2.9 #5 ... 1.2 ... 9.8 98.00 2.8 155. 4.5 100.0
53.0 88.0 14.8 8.8 1:4 10.
56.5 92-5
16.0 117.
-
A
9
Savoy
+
Total
141
25.7 4201 217.8
M
.
Supper :
104.1
32.9
172.8
19"
10:25
91.5 765.7
4.68
1471.8
The same as I breakfast i Total calories) all three meals
Add wholemeal) bread 7 oz. in the day altogether, if necessary
7.0
55.)
4300
4950)
Grand total un. ) cooked food with
773.7 I 07:25 147
1044.6 1966.8 i oz. of whole ineal bread
(2) DAY OF MIXED (CKED AND UNCOOKED) FOO1) :Breakfast : Apple diet dish
20.2 8
230.4
74.2 136-0 Walnuts
9.0 98.6 8.8 116.4
27.7 Wholemeal bread 3
5.0
247.7
215.0
0.3 76.2 0.2 Butter
76.7 Oranges
3} 2.9 ... 53.6 56.5 Ilump of sugar
20.0 o
20.0
aber e
Total
1616
6 01
254.0
433.6
747.7
Jain Education International
For Private & Personal Use Only
www.jainelibrary.org
