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## Sixth Objective] [383 To avoid the resolutions of the contaminated tendencies, the monk should also take the following precautions: (1) Not consuming nutritious substances like milk, curd, ghee, sweets, mawa, etc., and also abstaining from nuts like almonds, pistachios, etc. If absolutely necessary, consume these substances in small quantities and avoid continuous consumption for many days. (2) Perform at least four days of Ayambil or fasting penance in a month. (3) Always practice Unodari, i.e., not consuming a full meal at any time. (4) Avoid or minimize food intake in the evening. (5) If health permits, do not consume more than one meal or a maximum of two meals. (6) Minimize the quantity of ingredients in a single meal. (7) Minimize the intake of chili and spices in food, avoid pickles, and other condiments. (8) Avoid fried food. (9) Avoid powdered or sour substances. (10) Avoid chemical medicines or heat-generating medicines. Possibly avoid other medicines as well. (11) Practice Porisi for at least 10-15 days in a month and consume rough or normal food for at least 15 days, i.e., abstain from Vigaya. (12) If food and beverages are extremely hot, cool them down before consuming. Avoid tea and coffee. (13) Avoid close contact with women and refrain from showing interest in their limbs and appearance. (14) Do not sleep during the day. (15) Do not bend over or sleep after meals. (16) Engage in physical activities like walking, begging, etc., or practice penance or standing. (17) Regularly study, read, and contemplate the Uttaradhyayanasutra, Praacharaangasutra, Suyagadangasutra, and Dashavaalikasutra. (18) Regularly perform Bhaktaamarastrot or devotion to the Lord and Pranayama. (19) Engage in self-reflection for a while before sleeping and after waking up.