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52
THE SCIENCE OF BREATHING
breathe rhythmically and deeply are bealthy. They feel the influence after a very short time. After longer practise those emotions of the mind such as anger, passion, lust, etc., are destroyed and we come to be able to control our mentality and physicality by our spiritual nature. One short rule must be observed: dress in lodse garments, not cramping any part of the body, and breathe deeply and rhythmically every day, and at the same time observe the rules of diet. Then · there will be to influence except that of our own
consciousness.
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