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This Rham (), which has the speed of lightning and emits hundreds of sparks, should be exhaled from the right artery called Surya nadi (Pingala) and imagined to have been shifted above in the etherial region.
Then, this Rham should be sprinkled over with nectar and slowly brought down. Then, this Rham, which is now as cool and shining as the moon, should be deposited in the lotus of the navel having inhaled in through the Chandra-nadi (left artery, or Ida nadi).
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Through this exercise of exhalation and inhalation continuosly for some time in the above mentioned manner, an earnest student of this practice purifies the nadis.
संपन्नाभ्यास कौशलः ।
arfsgarfafa 15: घटयेद्वायुं
fàega1 azàqa1g gzotzazamızfa 1128011
पुटयोस्तत्क्षणादपि २६० ॥
Meaning Intelligent people, after getting proficiency in the practice of purifying the nadis, will be able to change the nadi at will.
द्वे एव घटिके argeąsu1qzi_arfznfufaosfa
साधे एकस्यामवतिष्ठते ।
Jain Education International
मारुतः ।।२६१॥
Meaning Breath flows in one artery for one hour only and then it changes to another artery. This is repeated throughout the day.
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