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28. पंचाचार के अतिचार - PANCHACHARA KE ATICHARA
The six external and six internal austerities are prescribed by Tirthankar. They should be practiced without remorse and without any expectation of reward..........
...........5 The six types of external austerities are: .......
...........6 Anasan
To practice fourfold dietetic restrictions
which are total or partial fast Unodary
To eat less than required amount Vrutisamkshept To restrict the number of items to eat
Rastyag
Complete or partial abstention of tasty foods;
Kayaklesh
To tolerate physical pain voluntarily and
Samlinta
To be modest and to follow restraints with respect to material (Dravya), space (Kshetra), time (Kaal) & feelings (Bhaav).
The six internal austerities are:....
Präyaschitta Repentance
Vinay
Humility
Vaiyavachcha
Selfless service to monks, nuns and needy
Swadhaya Study of scriptures Dhyana
Meditation Kayotsarga. Staying absorbed in the soul To use mental, verbal and bodily strength according to one's ability to observe the code of conduct relating to gyan, darshan, charitra and tapa ....
PRATIKRAMAN SUTRA BOOK
