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Realize that body and soul are different substances
Develop introspection
Begin to develop forgiveness, modesty, candor, contentment, truthfulness, self-restraint Commence purification of the conscious mind by shedding Karma To modify, change, and improve conduct to develop equanimity.
Summary
Swädhyay is one of the internal austerities (Tapa) that purify our conscious mind by shedding our Karma. Swädhyay is for getting rid of false views, acquiring the right knowledge about what is right and wrong, and understanding the art of living and getting inspiration to put it in practice.
Ächärya Umäsväti in 'Prasham-rati'
112
"One should make a continuous and zealous effort with the mind, body and speech to study spiritual scriptures, ponder over them, contemplate on Soul and then discuss and teach others."
Acharya Amitagati
"Without the light that comes from study it is impossible to rid oneself of the darkness of ignorance."
JAIN PHILOSOPHY AND PRACTICE - 2
