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VEGETARIANISM
Some vegetarian Jains and non-Jains also do not eat dairy products such as milk, cheese, ice cream, and butter because dairy products come from a cow and cause lots of pain to the cows. Also cows' milk is not given to their calves. These very compassionate people are called vegans (strictly vegetarian - do not use any animal products at all).
Vegetable Fats and Oils
Sweets and Salt Eat Sparingly
Soy Milk, Tofu, and Fortified Alternatives
Eat Moderately
Legumes, Nuts, Beans, and Soy Products Fat Moderately
OFU
Vegetable Group Eat Generously
Fruit Group Fat Generously
Whole Grain Bread, Cereal, Pasta, and Rice Group
Ear Liberally
JAINISM I - BASICS OF JAINISM
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