Page #1
--------------------------------------------------------------------------
________________ vartamAna yuga meM yoga kA nArIpara prabhAta DaoN0 zrImatI mAyArAnI Arya Adhunika nArI puruSa ke barAbara adhikAra prApta karatI jA rahI hai / usa para samAja-nirmANa kI jo jimmedArI prAcIna samaya meM thI usase kahIM adhika jismedArI vartamAna samaya meM hai aura bar3hatI hI jA rahI hai| usake adhikAroM meM jahAM vRddhi huI hai vahIM dUsarI ora usake kartavya bhI bahumAyAmI ho gaye haiN| parivAra ke bharaNa-poSaNa, zikSA, nArI-samAja meM nava-cetanA jAgata karane kA kArya bhI use hI karanA hai| samAja meM navajAgaraNa nArI-samAja dvArA hI lAyA jA sakatA hai| vartamAna samAja ko naitika-pAcaraNa kI zikSA denA bahuta Avazyaka ho gayA hai kyoMki isa yuga meM hama pazcima kI ora bar3ha rahe haiM / hamane apane Adarza aura naitikatA ko tyAga diyA hai, binA naitika zikSA ke samAja kevala artha yA takanIkI zikSAse apanA vikAsa nahIM kara sakatA / samAja meM navajAgaraNa yadi lAnA hI hai to nArI-samAja hI isameM apanA yogadAna de sakatA hai| yoga va saMskAra-zikSA ke mAdhyama se deza kI Age Ane vAlI nayI pIr3hI kA nirmANa apane DhaMga se kara sakate haiN| vartamAna yuga meM use parivAra, samAja, deza va rASTra ke utthAna ke sAtha apanI saMtati meM badale paripekSya meM naye saMskAra va prAcAra ke niyama DAlane va unake paripAlana meM kar3I nigAha rakhanI hogii| manovijJAna va antaHcetanA ke nita naye zodha se bAlamanovijJAna para jo vicAra prAye haiM unase paricita hokara bAlakoM meM mana kI ekAgratA lAkara zikSA meM pravRtta karane kA nayA . kArya-kSetra aba usake samakSa khala gayA hai| naukarI meM sAmAjika kSetra meM jAkara aba usake pAsa apanI saMtati ke lAlana-pAlana meM naI canautI AI hai, usa para bhI dhyAna dekara use pahale apane jIvana meM utAra kara phira apanI saMtati ko usase abhyasta karanA hogaa| saMtati meM acche saMskAroM kA samAveza karAne meM mAtA kA yogadAna hI pramukha hotA hai kyoMki adhikAMza samaya bAlaka apane pitA kI apekSA mAtA ke sAnnidhya meM adhika rahatA hai| isa prakAra mAtA ke vyavahAra se hI acche saMskAra bAlaka meM ghara karate haiN| usase hI saphala vyaktitva kA nirmANa hotA hai| bAlakoM meM sRjanAtmaka zakti mAtA hI utpanna karatI hai| pratyeka bAlaka kA apanA eka vyaktitva hotA hai, usakI apanI abhiruci hotI hai aura prasupta pratibhA hotI hai, use jAna samajhakara unheM unake ucita mArga meM apanI zakti lagAne ke lie zArIrika kSamatA ko bar3hAne kA prayAsa karane meM nArI hI yogadAna kara sakatI hai| vaijJAnika, saMgItakAra yA kalAkAra banAne ke liye zarIra kI yathocita samRddhi honI caahiye| kucha bacce svabhAva se hI AjJAkArI hote haiM, unheM eka hI bAra spaSTa rUpa se samajhA dene para ve usakA pAlana karate haiM / uddaNDa bAlakoM para vizeSa dhyAna denA par3atA hai, aise meM unheM yoga kI vyAvahArika zikSA dI jAnI caahiye| baccoM ko anuzAsita karane kA sarvottama upAya hai ki mAtA svayaM unake liye udAharaNa bana jAye, kyoMki svabhAvataH bAlaka mAtA kI dinacaryA va vyavahAra kA hI anukaraNa karate haiN| Asamastha tama Atmastha mama taba ho sake Azvasta jama
Page #2
--------------------------------------------------------------------------
________________ paMcama khaNDa / 238 svAmI satyAnanda sarasvatIjI likhate haiM ki "nArI ke samakSa Aja naye rUpa se uttaradAyitva mA gayA hai| unheM yoga kI zikSA ghara para hI dI jAnI cAhiye aura yaha kArya ghara meM nArI hI sahI rUpa meM kara sakatI hai, isake liye ghara meM yoga se sambandhita sAhitya rakhanA cAhiye / " yoga va saMskAra hI vaha sAdhana hai jisase bAlaka apane jIvana kA vikAsa niyamita rUpa meM kara pAtA hai| yoga se eka sahaja va saumya vAtAvaraNa bAlaka ko milatA hai| yoga aura saMskAra kI zikSA na dene para mA~ apane bAlakoM ko bhAvanAtmaka rUpa meM va zArIrika rUpa meM svastha rakhatI haiM / zrAja samAja meM anuzAsanahInatA yadi dikhAI detI hai to usakA kAraNa hai yoga zikSA kA prabhAva / bAlakoM meM aneka bImAriyA~ ho jAtI haiM jaise DAyabiTIja, apasmAra va anya aneka mAnasika vyaadhiyaaN| zrAsana zarIra kI kucha viziSTa sthitiyA~ haiM jinake karane para bAlaka tanAvoM, rogoM va kuMThAoM se mukta rahatA hai| isa prakAra eka yogazikSita mA~ apane baccoM ke jIvana ko prazikSita kara sakatI hai / yoga kA artha hai "mana kA ekIkaraNa", mana ke vibhinna kAryakalApoM ko eka sthAna meM niyaMtrita karanA / taba aisA 'mana' zarIra, vyakti, samAja paristhiti meM eka samUha kA kAma kara sakatA hai aura usa alaukika cetanA kA anubhava kara sakatA hai jise Izvara kahate haiM / vyakti mAtra kA sundara svAsthyaprApti kI kSamatA ko utpanna karanA hI yoga hai| svayaM ko jAnane kA agara koI sAdhana hai to vaha hai yoga | yoga dvArA hama apane zrApako acchI taraha se jAna sakate haiN| yoga, dhyAna, Asana, prANAyAma sabhI Atma-vizleSaNa ke mAdhyama haiM / sthiratA ko lAne ke liye mana ko sthira karanA hogA / mana meM becainI, mAnasika prazAMti, dUsaroM ko apane se bhinna va heya samajhanA Aja mAdhunika yuga kI samasyAoM kA mUla kAraNa hai| pratyeka vyakti meM spardhA kI bhAvanA hai jisake vazIbhUta hokara vaha dUsare ko nIce girAnA cAhatA hai| adhyAtma kI kamI ne aizvaryaM praura bhautikatA ko prathaya de rakhA hai| bAlakoM meM bhI ina vastuoM ko prApta karane kI bhAvanA dinoMdina bar3hatI jA rahI hai jisa para niyaMtraNa zrAvazyaka hai, vaha yoga zikSA dvArA saMbhava hai auaura nArI isa kArya ko sampanna kara sakatI hai / baccoM ke nirmANAtmaka kAla meM unake zArIrika aura mAnasika kriyA-kalApoM meM saMtulana honA bahuta Avazyaka hai| mAtA-pitA baccoM ko taba taka dizA pradAna kara zikSita nahIM kara sakate jaba taka ki ye svayaM hI kuNThAoM se Upara na utthe| pArivArika zikSA ke rUpa meM mAtA va zikSaka-zikSikA bAlaka ko yoga kI zikSA bhI anivArya rUpa se deN| yoga ke abhyAsI bacce apanI madada svayaM karane meM samartha ho jAte haiN| zArIrika, mAnasika va bhAvanAtmaka jIvana ko svaniyaMtrita karane meM samartha ho jAte haiN| Aja pazcima meM yogAbhyAsa anivArya aMga hotA jA rahA hai, isase parivAra ke vAtAvaraNa meM sudhAra bhI ghAtA hai tathA baccoM meM ekAgratA va smaraNazakti bar3ha jAtI hai| ve zarIrazrama kI mahattA jAna jAte haiN| isake atirikta niroga rahate haiM va una para roga kA AkramaNa nahIM ho pAtA hai /
Page #3
--------------------------------------------------------------------------
________________ vartamAna yuga meM yoga kA nArI para prabhAva | 239 prAja ke bhautika-yuga meM adhyAtma kA samAveza karanA anivArya ho gayA hai| pAzcAtya jagat bhautika sampadA meM agraNI hokara bhI use Atmika saMtoSa nahIM hai-nitya pratidina vahAM vyabhicAra, tanAva, raktacApa, hRdayaroga bar3hatA jA rahA hai| unheM lagatA hai ki kahIM kucha kamI raha gaI hai aura vaha hai yoga kA vyAvahArika prayoga kara samAja meM naI jAgati laanaa| bhArata meM to yoga kI sAdhanA sAmAjika jIvana meM racI-basI haI thii| yoga bhAratIya saMskRti kA prANa hai| _ 'mana ke hAre hAra hai, mana ke jIte jIta' / yoga dvArA saba utpAtoM ke kendra 'mana' ko jItane kI sAmarthya prApta hotI hai| mana se hI hameM kaSTa kI anubhUti hotI hai aura mana se hI hameM zAMti prApta ho sakatI hai| kAmavicAra bhI mana meM prAte haiM aura zoka vicAra bhI mana meM pAte haiN| Diprezana mana meM AtA hai, krodha bhI prAtA hai| isaliye mana ko svastha rakhane kA dhyAna hamArI saMskRti meM vizeSarUpa se kiyA gayA hai| Aja ke vaijJAnika yoga ko vijJAna ke rUpa meM svIkArate haiM aura zarIra va mana para usake hone vAle pariNAmoM kI jAMca kara rahe haiN| udAharaNArtha baccA jaba sAta yA ATha varSa kA hone lagatA hai to usa samaya usakI rIr3ha kI haDDI cakra ke Upara khiMcatI hai| sira meM eka granthi hotI hai jise aMgrejI meM 'pIniyala' kahate haiM aura yoga meM 'prAjJAcakra' / yaha granthi sAta sAla ke bAda dhIre-dhIre bar3hane lagatI hai| isI prakAra bhAvanAtmaka vicAra aura yauna vikAsa meM jo asaMtulana paidA hotA hai usake kAraNa bImAriyAM utpanna ho jAtI haiM-mirgI, hisTIriyA Adi / prAcInakAla meM jaba baccA sAta sAla kA hotA thA to usa samaya use tIna cIjeM sikhAI jAtI thiiN| usI samaya se vyAvahArika yogamaya jIvana kA prArambha ho jAtA thaa| mAtA hI use ina tIna abhyAsoM ko karane kA upadeza detI thii| pahalA, prANAyAma-jisameM recaka, pUraka aura kumbhaka hotA thaa| dUsarA mantra va tIsare vyAyAma va upAsanA / / kAma ko udbhrAMta karane vAle jo hArmonsarUpI vikAra granthi se nikalate haiM, unase apane ko mukta karanA thaa| yoga meM inheM brahmagranthi, viSNagranthi evaM rudragranthi kahate haiN| ina granthiyoM ke viSaya meM mANDakopaniSada meM vizeSa carcA kI gaI hai| ina tInoM meM jo rudragranthi hai vaha utpAtI granthi hai| isa rudragranthi ko niyantraNa meM lAne se manuSya apanA svAmI bana jAtA hai| yahI yoga kI prathama avasthA hai| isako prANAyAma dvArA niyantrita kiyA jAtA hai jisase hama adhika se adhika dinoM va varSoM taka apane mastiSka para, apane snAyumaMDala para, apanI zArIrika granthiyoM para, apanI kAmanA va vAsanA para aura apanI nAr3iyoM para niyaMtraNa rakha sakate haiN| isIse brahmacarya puSTa hotA hai| yoga sikhAtA hai ki vivAhita jIvana yajJa hai| eka satyatA lAne kA puNya karma hai, mAtra zArIrika sukha usakA uddezya nahIM / gRhastha se hI hamArA samAja bar3hatA hai| yoga kI sAdhanA prAsana-kriyAoM se mana meM prAnanda utpanna karatI hai| yoga se tana, mana paura jIvana zuddha hotA hai| prAsana baiThate kI vaha avasthA hai jisase zarIra puSTa hotA hai / padmAsana aura khaDgAsana meM tIrthaMkara pratimAeM banAI gaI haiN| Asamasthatama Atmastha mama taba ho sake Azvasta jama jainelibrasyon
Page #4
--------------------------------------------------------------------------
________________ arcanArcana paMcama khaNDa / 240 "vIraH RSamaH nemiH eteSAM jinAnAM paryaGkAsanam / zeSajinAnAM utsarga Asanam // " sarvAMgAsana, utkaTAsana va zIrSAsana Adi se jahAM mana kI ekAgratA AtI hai vahIM zarIra niroga ho jAtA hai| yoga dharmanirapekSa sAdhanApaddhati hai / saba loga nitya prAsana-prANAyAma kreN| inase damA, kolAiTasa, DAyabiTIja kA upacAra hotA hai| yoga ke pAsa pepTika alsara, krodha, roga, zoka sabakA ilAja hai| yoga ke aMgoM meM dhyAna bhI eka hai aura dhyAna kA abhyAsa baccoM meM pUrNatA va uccatA kI prApti ke liye, zarIra va mana ke zithilIkaraNa ke liye hI nahIM balki mastiSka ke dAhine bhAga ko adhika kriyAzIla banAne ke liye lAgU kiyA jAnA cAhiye / isase bAlaka ke jJAnacakSu khulate haiN| yoga ke dvArA vyaktitva ke doSoM ko dUra kara antaHprajJA ko vikasita kiyA jAtA hai| aAjakala vijJAna dvArA pramANita ho cukA hai ki bAlaka ko pUrNa zikSaNa dene ke liye yoga ke pAsa suvidhAeM haiN| yogAbhyAsa dvArA prAntarika zakti kI prApti va bauddhika, vyAvahArika jJAna ko prApti kI jA sakatI hai| yoga prema, karuNA utpanna karatA hai jisase vyakti kA vikAsa hotA hai| -22, bhakta nagara, dazaharA maidAna, ujjaina, (ma. pra.) 00