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________________ sukha-zAnti kI prApti kA upAya : sahaja rAjayoga brahmAkumArI sunItA bahana, brahmAkumArI I0 vizvavidyAlaya kendra, rIvA, ma0pra0 pratyeka manuSya apane jIvana meM sthAyI yukha-zAnti cAhatA hai| isI lakSya ko siddhi ke liye mAnava sAre yatna karatA hai| kyA manuSya saMsAra ke viSayoM aura padArthoM ko prApta kara lene para sthAyI sukhazAnti prApta kara sakatA hai ? mujhe lagatA hai nahIM, kyoMki sukha padArthoM meM nahIM hai, vaha to mana ko ekAgratA dvArA svarUpa-sthiti meM hai| hama dekhate haiM ki yadi kisI manuSya ke sAmane susvAdu bhojana rakhA ho aura usakA mana azAnta ho, to vaha use nahIM rucatA / sAtha hI, padArthoM ko bhogate-bhogate manuSya svayaM mogA jAtA hai aura anta meM bhoga-sAdhana : jAtI hai, zakti kSINa ho jAtI haiM, tana nirbala ho jAtA hai aura manuSya zArIrika jarjaratA mola le letA hai / eka hI padArtha kucha ko priya aura kucha ko apriya kyoM lagatA hai ? isase vidita hotA hai ki sukha viSayoM meM nahIM, vaha to manuSya ke apane mana para hI nirbhara karatA hai| taMsAra ke padArtha parivartanazIla haiN| unakI avasthAyeM badalatI rahatI haiN| jo svayaM kSaNabhaMgura ho, vaha sthAyI sukha-zAnti kaise de sakatA hai ? viSayoM ko prApta karane, unakA saMgraha karane, unheM sevana yogya banAne aura phira unheM bhogane meM hI manuSya kA sArA jIvana khapa jAtA hai| isa para bhI yadi pUrva karmoM ke udaya se yaha viSaya china jAve, to manuSya ke liye yaha dAruNa duHkha kA kAraNa bana jAtA hai / isase yaha abhiprAya nahIM lenA cAhiye ki hama viSayoM kA saMgraha aura upabhoga chor3a deN| sajIva zarIra ke liye bhojana, vastra va sthAna Adi to anivArya ho hote haiN| yadi ye prApta na hoM, to manuSya kA jIvana nahIM cala sakatA aura usakA mana vikSubdha rahatA hai| akarmaNyatA tathA Alasya-donoM hI vikAra haiN| merA artha yahI hai ki ye viSaya sarvAMgINa sthAyI sukha zAnti ke srota nahIM haiN| sukha kevala dhana, utpAdana aura padArthoM ko upalabdhi kA hI nAma nahIM hai, usake liye uttama svAsthya, mana kI jJAnti tathA mitroM, sambandhiyoM evaM par3osa se acche sambandha bhI Avazyaka haiM / yAtAyAta, manoraMjana, jJAnavardhana evaM vaijJAnika pragati ne hamAre bhautika sukha meM paryApta vRddhi kI hai| vikarmoM ko dagdha karane, karmoM ko zreSTha karane tathA saMskAra zuddha karane kA upAya : yoga uparokta anekavidha sukha hamAre karmoM para hI nirbhara haiN| saMsAra meM sabhI loga mAnate haiM ki jaisA karma vaisA phl| yaha karma-siddhAnta nAstikoM ko bhI mAnanA caahiye| Aja kA vaijJAnika bhI kriyA-pratikriyA yA kArya kAraNavAda ko mAnatA hai| karma siddhAnta isI niyama kA AdhyAtmika pakSa hai| karma avinAzI hai, manuSya ko apane kiye kA phala avazya bhoganA par3atA hai| sAdhu ho yA mahAtmA, duSTa ho yA pApAtmA, karma-phala kisI ko nahIM chodd'taa| manuSya ko carma cakSuoM se dikhAI de yA na de, parantu pratyeka ke sAtha nyAya hotA hai| dera hai, para andhera nhiiN| duHkha dene vAlA vyakti yadi isa janma meM nahIM, to agale janma meM duHkha avazya pAtA hai| vikAra aura vikarma, saMskAra aura saMcita karma hI duHkhoM kA kAraNa hai / inakA mUla mana meM ugatA hai aura palatA hai|
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________________ sukha-zAnti kI prApti kA upAya : sahaja rAjayoga 171 mana ko nirmala banAne, nirvikAra karane tathA vikAroM ko nirvoja karane ke upAya kA nAma hI yoga hai / yoga aisI sUkSmatama agni hai jisase manuSya ke vikarma dagdha hote haiN| yoga saMskAroM ke parivartana kA bhI eka amogha upAya hai| purAnI AdateM chor3ane ke liye yoga sAdhana se hI AdhyAtmika zakti milatI hai aura manobala milatA hai / Atmazakti dvArA zAnti aura Ananda kA aisA phubbArA sA manuSya ke mana para par3atA hai jo usakA sArA maila dho DAlatA hai aura cAMdanI ke samAna use zItala aura rasamaya banA detA hai / isa Ananda kI vizeSa anubhUti kA hI nAma yoga hai / yoga eka uttama vijJAna hai jo sabhI prakAra ke sukha sahaja evaM niHzulka hI pradAna karatA hai| 3] moga ke prakAra aura lakSaNa AnandadAyI yoga vidyA ke liye bhArata prAcIna kAla se hI sujJAta hai / Adhunika jIvana meM yoga kI sarvAdhika AvazyakatA hai kyoMki mAnava vividha prakAra kI viSamatA, aniyamitatA tathA anupayuktatA ke vAtAvaraNa meM raha kara mAnasika tanAvoM se ghuTa rahA hai / ye tanAva vyAvasAyika, sAjhedArI, sevAvRtti, audyogika, Arthika, upabhoktA - utpAdaka, par3osI - videzI, dhArmika, rAjanaitika, sAMskRtika, bhASA, jAti Adi ke samAna vividha sambandhoM meM samucita sAmaMjasya ke abhAva meM hote haiM / ajJAna, apavitra saMskAra, puruSArtha vighna evaM pUrvakRta azubha karma ina tanAvoM ko aura mI dukhamaya banAte haiM / isa tanAva se mukti aura Ananda prApti hI yoga kA pramukha lakSya hai / isa dRSTi se yoga eka manovaijJAnika prakriyA hai| pazcimI dezoM kA yaha anubhava hai ki sthAyI sukha-zAnti mAtra bhautika sAdhanoM se prApta nahIM ho sakatI / ye mAnasika tanAva ko zAnta nahIM kara pAte / isIliye vahA~ aneka bImAriyA~ bar3ha rahI haiN| yoga se mAnasika tanAva dUra hotA hai, mana ko zAnti milatI hai tathA zarIra aura mastiSka zaktizAlI hotA hai / isIliye aneka pazcimI loga bhArata meM yoga sIkhane Ate haiM / bhArata meM yoga ke cAra prakAra pracalita haiM : bhaktiyoga, jJAnayoga, karmayoga aura raajyog| inameM kramaza: samarpaNa, AtmanirIkSaNa, anAsakti evaM manoniyaMtraNa kA prAdhAnya rahatA hai| inameM rAjayoga sabase sahaja mAnA jAtA hai / pataMjala kA yoga bhI rAjayoga mAnA jAtA hai / brahmakumAriyoM kA yoga bhI rAjayoga mAnA jAtA hai| vastutaH yoga ke ve samI rUpa rAjayoga mAne jAte haiM jo sahaja hoM, jise sAmAnya jana aura rAjajana bhI kara sake, evaM jisameM AsAna evaM softra kA bAhulya evaM prAdhAnya na ho / rAjayoga meM 'mana jIte jagat jIte' kI ukti caritArtha hotI hai| isa yoga ke abhyAsa se uttara janma meM rAja evaM deva pada prApta hotA hai| mAnava tantra meM buddhi ko rAjA kahate haiM / vaha mana rUpI maMtrI va karmendriya rUpI prajA ko niyaMtrita karatI hai, ataH ise buddhiyoga bhI kahate hai / gotA meM kRSNa ne kahA hai ki unhoMne yahI yoga brahmA ko sikhAyA / brahmA ne ise manu ko sikhAyA aura manu ne ikSvAkuvaMziyoM ko sikhAyA / isa prakAra rAjayoga atyaMta hI mahatpUrNa taMtra hai jo mAnava ko sukhI banAne meM sahAyaka hai / vastutaH mujhe yaha kheda kI bAta lagatI hai ki vartamAna meM bhArata ke adhikAMza yogAzramoM meM aneka prakAra ke haThayoga adhika sikhAye jAte haiM / isase zarIra ko to avazya lAbha hotA hai, parantu inase uccatara Atmika zaktiyoM ko jagAne meM pUrNa saphalatA nahIM milatI / Adhunika cikitsakoM kA bhI kahanA hai ki manuSya ke assI pratizata roga mAnasika tanAva ke kAraNa hote haiN| jaba taka hamArA mana nahIM ThIka hotA, taba taka hamArA zarIra bhI svastha nahIM raha sakatA / ataH mana ko svastha aura nirvikAra banAne ke liye rAjayoga hI sarvottama mAnA jAtA hai / buddhiyoga, sanyAsayoga, samatvayoga tathA puruSottama yoga Adi vividha nAma isI paddhati ke vividha pahalU haiM / antara rahasyoM, Atma-paramAtma rahasyoM ke bhedaka hone se ise rahasyayoga bhI kahA jAtA hai / yoga ke sabhI prakAroM meM 'yoga' zabda mahatvapUrNa hai / isakA artha jor3anA, milana, milAnA yA milApa hotA hai / AdhyAtmika artha meM yoga zabda se AtmA aura paramAtmA ke milana kA bodha hotA hai / zarIra taMtra ke cakroM ke artha meM
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________________ 172 paM. jaganmohanalAla zAstrI sAdhuvAda grantha [khaNDa mUlAdhAra aura AjJA cakra kA milana evaM samAyojana isakA artha hai / nAr3iyoM ke rUpa meM ir3A, vir3A aura piMgalA nAr3iyoM kA santulita samAyojana isakA artha hai / jo loga cittavRtti nirodha ko yoga mAnate haiM ( pataMjala ), unheM citta kI vRttiyoM ko caMcalatA ko roka kara unheM paramAtmA kI ora ekAgra karane kI prakriyA ko apanI yoga paribhASA meM sammilita karanA cAhiye / ataH isa mAnyatA ke AdhAra para yoga ke nimna soddezya artha ho jAte haiM : (i) AtmA aura paramAtmA ke viSaya meM jJAna aura cetanA ke mAdhyama se ekAgratA kA abhyAsa karanA / (ii) paramAtmA kI lagana lagAkara ekAgratA kA abhyAsa karanA / ( iii ) paramAtmA ke prati samarpaNa bhAva yA tanmayatA jagAnA / ( iv ) mana, vacana evaM zarIra ko Atmika zakti saMpanna banAnA / (v) paramAtmA ke upadezoM para dhyAna karanA va zaktiyoM kA vikAsa krnaa| ina lakSaNoM se rAjayoga kA eka ati sarala artha bhI pratiphalita kiyA gayA hai| milana kI madhuratA smRtipUrvaka hotI hai / smRti manuSya kA svAbhAvika guNa hai / manuSya sadaiva kisI na kisI vastu, vyakti yA paramAtmA ke bAre meM socatA rahatA hai / yaha spaSTa hai jisake viSaya meM socA jA rahA hai, usako smRti AtI hai| yaha milana kA hI eka rUpa hai / jaba paramAtmA kI smRti ( yA usake viSaya meM cetanA jAgatI hai ) AtI hai, taba vaha yoga kA rUpa letI hai| sAmAnyataH smRti tIna prakAra kI hotI haiM-Ane vAlI, karane vAlI aura satAne vAlI / Ane vAlI smRti vizeSa gaNoM yA kartavyoM ke AdhAra para AtI hai| udAharaNArtha, kisI ne hamAre Upara upakAra kiyA yA koI guNI vyakti hai to guNa yA upakAra kI carcA para usakI smRti AyegI hii| karane vAlI smRti svArtha vizeSa ke AdhAra para hotI hai| udAharaNArtha kisI ko koI kArya acchI taraha karanA AtA hai| yadi hameM kArya karanA ho to usakI sahAyatA pAne ke liye usakI smRti AtI hai| aisA pratIta hotA hai ki yadi amuka vyakti na hogA, to kArya ThIka se na ho paayegaa| satAne vAlI smRti nikaTa saMbaMdhiyoM, hitaiSiyoM yA mitroM ke kAraNa hotI hai| bacce kI mRtyu para mAM-bApa ko dukha honA svAbhAvika hai. para samaya-samaya para usakI yAda eka viziSTa anubhUti ke rUpa meM satAyA karatI hai| ye saba sAMsArika * smRtiyAM haiN| yoga AdhyAtmika smRti kA nAma hai| usa smRti ko samAne vAlI smRti kahate haiM / usake smaraNa se samatAbhAva jAgRta hotA hai / jisa prakAra bijalI ke do tAroM ko jaba Apasa meM jor3A jAtA hai, taba usake UparI rabara-koTa ko dara kara jor3ane para hI vidyuta zakti pravAhita hotI hai, usI prakAra deha rUpa rabara ko dUra yA vismRta kiye binA hameM Atmazakti prApta nahIM ho sakatI hai| AtmA yA paramAtmA se saMparka karane ke liye sthUla tAra kI AvazyakatA nahIM hotI, samatA kA adRzya tAra ho isake liye Avazyaka hai| UMca-nIca kI bhAvanA yoga prakriyA ke viruddha hai| rAjayoga kI prakriyA rAjayoga meM mana ko ekAgra kara paramAtmA ko ora abhimukha kiyA jAtA hai| isameM yaha mAnA jAtA hai ki yaha saMsAra paramapitA paramAtmA ne banAyA hai, vaha aNu jyotirmaya vindu rUpa hai, brahmalokavAsI hai| usI kA manana aura praNidhAna karane se Ananda kI prApti hotI hai| isake liye prArambhika abhyAsa ke rUpa meM yaha nizcita rUpa se svIkAra karanA hotA hai ki hamArA zarIra aura AtmA bhinna-bhinna hai| zarIra kI ora anAsaktatA tathA AtmA bhimukhatA yA jmotivindu AtmAbhimukhatA kA abhyAsa hI rAjayoga hai| grogAbhyAsa ke liye saMkalpa zakti yA dRr3ha icchAzakti anivArya hai| isake binA cittavRttiyoM kA nirodha aura antarmukhatA nahIM A sktii| sarvaprathama nimna chaha bAtoM kA nizcaya aura manana yogAbhyAsa ke liye parama Avazyaka hai:
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________________ sukha-zAnti kI prApti kA upAya : sahaja rAjayoga 173 (1) saccA sukha viSaya-vikAroM vAle sAMsArika jIvana meM nahIM hotaa| isaliye bhogI jIvana ko chor3ane ke liye puruSArtha karanA hai| (2) deha-abhibhAna ke sthAna para Atma-abhimAna kI pramukhatA hai / nAstika loga paramAtmA ko nahIM mAnate, ataH unheM yoga se pUrNa lAma nahIM mila pAtA / hamArI AtmA kA dharma pavitratA aura zAnti hai| isase matuSya ko ina daivI guNoM ko prApti kA puruSArtha karanA hai / isake liye paramAtmA kI bhakti, bala evaM samarpita bhAvanA kA abhyAsa kiyA jAtA hai / (4) saMsAra meM paramAtmA ko kalyANakArI svarUpa kA pratinidhi mAnakara usakI aura dhyAna lagAne meM hI jIvana kI sArthakatA hai| (5) karmavAda aura punarjanmavAda satya haiN| inameM AsthA anivArya hai| isa AdhAra para saMsAra ko nATaka ke parivartanazIla dRzyoM ke samAna mAnanA cAhiye / yogI hone ke liye yaha niyativAdI aura paramAtmAbhimukhI vRtti lAbhakArI hotI hai| (6) saMsAra kI parivartanIyatA evaM kSaNabhaMguratA meM aTUTa vizvAsa honA caahiye| yaha paramAtmA ke prati abhimukhatA ko prerita karatA hai| nizcayAtmaka vRtti ke vikasita hone para (1) anAsakta vRtti yA samarpaNamayatA (2) buddhi saMtulana evaM paramAtma-gaNa-saMsmaraNa (3) AhAra zaddhi (4) saralatA evaM samAna bani (5) brahmacarya kA abhyAsa, yoga prakriyA aura usake lAbhoM ko sabala banAtA hai| vastutaH ina vRttiyoM ke binA yogAbhyAsa sambhava hI nahIM hai| ina guNoM ke vikAsa ke liye satsaMga yA guru-saMga var3A sahAyaka hotA hai| rAjayoga ke abhyAsa ke liye koI kaThina kriyA, Asana yA prANAyAmAdi karane kI AvazyakatA nahIM hai| isake liye to paramAtmA kA smaraNa, usake prati bhaktibhAva aura usake guNoM kA cintana hI Avazyaka hai| isake liye lokottara sthiti ke prati mana ko lagAnA pddegaa| dina-rAta meM sAta vAra taka 15-15 minaTa ke liye maMtra, mAlA yA japa Adi kA abhyAsa kara sAdhanA karanI par3atI hai| 'marajIvA' vRtti ( dehAbhimAna chor3akara AtmavRtti ) tathA atIta ko bhulAne kA abhyAsa karanA par3atA hai| yogamyAsa ke liye sukhadAyI Asana honA cAhiye / kiMcit ekAnta sthAna honA cAhiye / yaha vana yA vasatikahIM bhI ho sakatA hai / abhyAsa ke samaya netra banda raheM yA khule raheM, koI antara nahIM pdd'taa| isake bAda AtmA yA paramAtmA ke guNoM kA manana yA vicAra karanA caahiye| ina vicAroM se tanmayatA, smRti kI ekatAnatA tathA tallInatA utpanna hogii| isa abhyAsa ke samaya vartamAna caMcala manodazAoM ke kAraNa aneka saMkalpa vikalpa bhI mana meM Ate rahate haiN| apanI saMkalpazakti se inakI upekSA karanI cAhiye / deha ke prati anAsakti bhAva jAgRta hone para hI yogazakti prakaTa hotI hai| yogAbhyAsa se azuddha saMkalpa dUra hote haiM, dinacaryA sudhara jAtI haiN| isase ATha prakAra ko zaktiyAM prApta hotI haiM :-(i) nirNaya zakti (ii) parIkSA zakti (iii) sameTane kI zakti (iv) sAmanA karane kI zakti (v) sahanazakti (vi) saMkoca-vistAra zakti (vii) samatva zakti tathA (viii) samanvaya evaM sahayoga shkti| ina zaktiyoM ko hI siddhi, kSamatA yA yogyatA kahate haiN| ye zaktiyAM manuSya kI mahAnatA kI sUcaka haiM / ye hI AtmA ke pUrNavikAsa kI sUcaka haiM / inakA rUpa bhautika evaM AdhyAtmika-donoM prakAra kA hotA hai| ye zaktiyAM saMsAra ko sukhazAntimaya banAne ke liye Avazyaka hai| prArambhika yogAbhyAsa lakSya kendrita (nAsikAgra, nAbhikamala) hotA hai para antarmukhatA bar3hane para vaha Atmakendrita ho jAtA hai| taba ye vAhya zarIra kendra anupayogI ho jAte haiN| yogAbhyAsa kI pragati ke sAtha vyakti ko mAnasika avasthAoM meM uttarottara parivartana hotA hai| ina avasthAoM ke nAma kramazaH-(i) lagna yA vyutthAna, ( ii) manana yA
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________________ 174 paM0 jaganmohanalAla zAstrI sAdhuvAda grantha samAdhi prArambha, (iii ) magna, RtaMbharA buddhi yA ekAgra, (iv ) vindukita yA nirodha haiM / ye avasthAyeM pataMjala yoga ke samAna hI hotI haiM / ina avasthAoM ke abhyAsa se antaH prakAza aura antaH zakti jAgRta hotI hai| pataMjala yoga aura sahaja rAjayoga jaba bhI yoga kA nAma lete haiM, to sAmAnyataH isase prAcIna pataMjala yoga kA hI artha liyA jAtA hai| yaha rAjayoga hai / brahmakumAriyoM kI yoga paddhati bhI rAjayoga hai, para ise sahaja yA sarala rAjayoga kahate haiN| yaha pataMjala ke aSTAMgI yoga kI tulanA meM sarala hai| pataMjala yoga meM udgama, kendra vindu, preraNAsrota evaM prApya Izvara yA paramAtmA nahIM hai, usameM Izvara ko gauNa sthAna prApta hai : isake viparyAsa meM, sahaja rAjayoga to paramAtma-kendrita hI hai| isameM bhaktibhAva kI pradhAnatA hai| sahaja rAjayoga pataMjala ke aSTAMga yoga se sarala hai| isameM Asana aura prANAyAmAdi zarIra kriyAoM kA ( jinheM durbala yA vyasta loga nahIM kara sakate ) mahattva nagaNya hai| isameM yama, niyama, paramAtma smRti evaM Atmasthiti, dhAraNA, dhyAna evaM samAdhi pramukha haiN| sahaja rAjayoga ke anusAra, Asana aura prANAyAna Adi kriyAyeM cittavRtti ko zarIrAbhimukhI banAtI haiN| abhyAsa aura vairAgya kI dazA meM jaba ye vRttiyAM niyantrita ho sakatI hai, taba ina AsanAdi kI upayogitA svayaM aspaSTa ho jAtI hai| vaise bhI AsanAdi yoga ke bahiraMga sAdhana hai| sahaja rAjayoga kI magnAvasthA pataMjala yoga kI samAdhi avasthA se bhinna pratIta hotI hai kyoMki usakA uddezya cittavRtti nirodha se prApta svarUpa zanyatA evaM mukti hai, para yahA~ cittavRtti nirodha ke mAdhyama se paramAtmAsmRti evaM saMyoga hI yoga kA mukhya lakSya hai / pataMjala yoga meM smRti bhI eka cittavRtti hai, usakA bhI nirodha Avazyaka hai| vitarka, vicAra, Ananda aura asmitA samAdhiyoM meM Ananda kA tIsarA aura gauNa sthAna hai, svarUpazUnyatA kI sthiti meM usake prati bhI vairAgyavRtti hotI hai| maraja rAjayoga kI mAnyatA isake bhinna hai| usakA lakSya hI paramAtma smRti evaM AnandAnubhati hai / pataMjala kI samAdhi mAnasika avadhAna kI parAkASThA hai jaba ki sahaja rAjayoga paramAtma svarUpa ke prati tAdAtmya hai| pataMjala ko cAroM prakAra kI samAdhiyoM ke lakSaNa rAjayoga ke uddezya se mela nahIM khaate| ye mAnasika antama khatA ko adhika mahatva detI haiM jabaki sahaja rAjayoga Izvara-praNidhAna mAtra para mahatva detA hai| sahaja rAjayogI isake binA yoga kA koI anya prayojana nahIM maantaa| zvAsa baha yAtrI hai jo bAhara kI yAtrA bhI karatA hai aura bhItara kI yAtrA bhI karatA hai| yaha vaha dIpa hai jo bAhara bhI prakAzita karatA hai aura bhItara ko bhI prakAzita karatA hai| yadi hama bhItara kI yAtrA karanA cAheM, to hamAre pAsa ekamAtra upAya hai ki hama mana ko zvAsa ke ratha para car3hA deM aura usake sAtha bhItara cale jaaveN| hamArI antaryAtrA prArambha ho jAvegI, hama AdhyAtmika bana jaaveNge| hamArA mana acaMcala ho jaavegaa| ___ zvAsa kA sambandha hai prANa se, prANa kA sambandha hai paryApti se arthAt sUkSma prANa se aura mAdhyama se AkAza maMDala se prApta hotA hai| zvAsa hamArI adhyAtma sAdhanA kI nIMva kA patthara hai| zvAsa prekSA hamArI adhyAtma zakti jAgaraNa kA pahalA caraNa hai|