Kya Motapa Yoga se Kam Hota Hai

Author(s): B K Bandre
Publisher: Z_Umravkunvarji_Diksha_Swarna_Jayanti_Smruti_Granth_012035.pdf
Catalog link: https://jainqq.org/explore/210419/1

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RENT kyA moTApA yoga se kama hotA hai ? acenArcana DaoN. bI. ke. bAndre, ema. e., pI-eca. DI. (yoga) jI hA~ ! yoga kI kucha nimnalikhita kriyAnoM, AsanoM se moTApA avazya hI kama hotA hai| parantu zIghra acche pariNAma ke lie bhojana niyantrita karanA bhI prAvazyaka hai| kevala vyAyAma yA kevala bhojana para niyantraNa se moTApA sthAyI rUpa se kama nahIM hogaa| donoM bAtoM ko samAna mahattva denA caahie| Adhunika mAnava ke bhautika duHkhoM meM moTApe kA sthAna sarvAdhika U~cA hai| aneka rogoM kI jar3a-moTApA prAdhunika strI-puruSa, bAlaka-bAlikAoM prAdi ke lie mAnasika cintA kA viSaya bana gayA hai / Adhunika mazInoM, yantroM evaM svacAlita upakaraNoM ne hamArI mAnasikatA ko kamajora banAyA hai| kisI prakAra kA parizrama, mehanatakaza kArya karanA asabhyatA kA viSaya bana gayA hai| svayaM kA kArya svayaM na karanA pratiSThA kA viSaya bana gayA hai| isake viparIta svAsthya kI paribhASA meM dubalA-patalA zarIra, lambe-lambe bAla, prakSIkapa rUpI aAMkheM, andara dhaMsA hA sInA, bAhara kI ora jhukatA harA peTa, A~khoM para kama umara meM cazmA lagAnA sammilita kiyA jA rahA hai| yoga zarIra ko suDaula banAtA hai| moTA vyakti saMtulita zarIra kA nirmANa yoga kI kucha kriyAnoM se kara sakatA hai| patalA evaM kamajora vyakti bhI bhojana-pAcanasaMsthAna kI kamajorI dUra karate hue saMtulita zarIra kA vyakti bana sakatA hai| nimna kucha vidhiyoM ko yoga ke nirdezAnusAra apanAne para nizcita rUpa se moTApA ghaTatA hai| lagabhaga pratidina tIsa minaTa kA abhyAsa karane para peTa, kUlhe, bhujAoM kA moTApA ghaTanA sambhava hai| (1) agnisArakriyA vidhi-khar3e hokara donoM pairoM meM do phuTa kA antara rkheN| donoM paira ghuTanoM se thor3e mor3a kara donoM hAthoM ko ghuTanoM para rkheN| sAmane dekheM / zvAsa bAhara nikAla kara bAhara rokeM / peTa ko andara-bAhara khIceM aura DhIlA chodd'eN| jaba taka zvAsa bAhara rukI raha sake taba taka peTa ko andara-bAhara calAte rho| prArambha meM moTApe ke kAraNa 4-5 bAra peTa calegA dhIre-dhIre, abhyAsa se eka hI bAra zvAsa roka kara 40-50 bAra claaveN| phira sIdhe khar3e hokara lambIlambI zvAsa bhItara leM aura bAhara choddeN| isa kriyA ko pahale tIna bAra aura phira chaH bAra taka kreN| lAma-peTa kA moTApA ghaTatA hai| kabjiyata miTatI hai| zvAsa-prazvAsa kI prakriyA meM sudhAra hokara zvAsa kA phalanA kama ho jAtA hai|

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kyA moTApA yoga se kama hotA hai ? | 265 (2) zazakAsana vidhi-donoM pairoM ke ghaTane mor3akara er3iyoM ke bhItara nitamboM ko rakheM aura kamara sIdhI rakhate hue baiTha jaaie| donoM hAthoM ko Upara uThA kara sAmane jhukeM, hAthoM kI kohaniyoM ko sIdhI rakhate hue mAthA jamIna para lagAne kA prayAsa kreN| zvAsa lenA-chor3anA banda na kreN| dhIre-dhIre hAtha Upara uThAte hue Upara Aiye / lagabhaga 1 se 2 minaTa taka isI sthiti meM rahanA ucita hai| isa prAsana ko garbhavatI mahilAyeM na kreN| hRdayaroga evaM ucca raktacApa vAle na kreN| yaha peTa kA moTApA ghaTAne meM sarala evaM upayukta prAsana hai| (3) yogamudrA vidhi-donoM paira ko lambA rakhate hae jamIna para Asana bichA kara baiTha jAie / dAhine paira ko ghuTane se mor3a kara bAyeM para kI jAMgha para rkheN| bAyeM paira ko ghuTanoM se mor3a kara dAhine paira kI jAMgha para rakheM, isa prakAra padmAsana pUrNa ho jAyegA / aba donoM hAtha Upara uThA kara sAmane jhuka jAiye aura mastaka ko ghaTanoM se Age jamIna para lagAne kA sahaja prayAsa kIjie / zvAsa lenA-chor3anA na bhuuleN| isa sthiti meM lagabhaga 1 se 2 minaTa taka sthira rheN| phira dhIre-dhIre Upara uTha kara paira khola diijie| yaha Asana peTa, kUlhe evaM jaMghAtroM kA moTApA ghaTAne meM upayukta hai| ghaTanoM ke bhayaMkara darda meM yaha na kreN| padmAsana na hone kI sthiti meM ardha-padmAsana karate hue yogamudrA karanA prArambha meM upayukta hogaa| (4) vakrAsana vidhi-donoM paira lambe karate hae jamIna para baiTha jaaie| donoM hAthoM ko pITha ke pIche jamIna para rkheN| dAhine paira ko ghuTanoM se mor3a kara bAyeM paira ke ghuTane ke pAsa jamIna para jamAiye / bAyAM hAtha pIche se uThA kara chAtI aura dAhine ghuTane ke bIca se nikAla kara lambe paira ke ghuTanoM ko pakar3a liijie| dAhine kaMdhe aura gardana ko dAhinI tarapha ghumAiye / isa sthiti meM kucha dera taka zvAsa-prazvAsa lete hue baiThe rheN| ise vakrAsana kahate haiN| vakrAsana isI prakAra dUsarI tarapha se utane hI samaya ke lie kIjiye / atyadhika kamara darda meM ise na kreN| gurde ke darda meM evaM jigara kI kamajorI para ise na kreN| yaha Asana peTa kA moTApA ghaTAtA hai| moTApe meM bhUkha kama lagatI hai| bhUkha kama ho jAtI hai| (5) ardhazalabhAsana vidhi-jamIna para prAsana DAla kara peTa ke bala leTa jaaiye| donoM hAthoM ko apane zarIra ke sAtha rkheN| jamIna para hatheliyAM jamAyeM aura Thor3I bhI jamIna para rakheM / eka paira ko pIche se Upara utthaayeN| ghuTane ko na mor3eM aura zvAsa sAdhAraNa calane deveM / lagabhaga 1 se 13 minaTa taka isa sthiti meM leTe raheM aura isa prakAra dUsare paira ko Upara utthaayeN| samaya utanA hI lgaayeN| yaha prAsana kalhe, jaMghAnoM evaM per3a kA moTApA ghaTAtA hai| isase ucca raktacApa kama ho kara zakti-sphati kA AbhAsa hone lagatA hai| donoM pairoM ko eka-sAtha uThAne para zalabhAsana kiyA jAtA hai| Asanastha tama | Atmastha mama taba ho sake Azvasta jama

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acanAcama paMcama khaNDa | 266 (6) pavanamuktAsana pavanamuktAsana peTa kA moTApA dUra karane meM bejor3a prAsana hai| yaha peTa kI dUSita vAyu bAhara nikAlane meM sahaja sahAyaka hai| pITha para leTa jaaiye| donoM pairoM ko 90deg uThAiye aura ghuTanoM se mor3a kara donoM hAthoM se ghuTanoM ke Upara se pakar3a kara peTa kI ora khIceM / sAtha hI gardana Upara uThAkara mAthA yA Thor3I ghuTanoM se lagAne kA prayatna kiijiye| dhIre-dhIre abhyAsa se yaha sambhava hai / zvAsa-prazvAsa karate hue isa sthiti meM 2-3 minaTa taka rokeM aura pairoM ko chor3a kara sIdhe karate hue leTa jaaiye| dhyAna rakheM ki isa Asana meM zvAsa na rokeM, anyathA sira bhArI ho jAtA hai| hRdaya rogI ko ise nahIM karanA cAhie / (7) dvipAdautthitAsana pITha ke bala leTa kara donoM hAthoM ko zarIra ke sAtha rkheN| gardana, kamara sIdhI rkheN| ghaTanoM se paira sIdhe rakhate hue donoM pairoM ko 450 Upara uThAte hae zvAsa-prazvAsa kiijie| isa sthiti meM lagabhaga 1 se 2 minaTa taka rukeN| prArambha meM yaha samaya apanI zakti ke anusAra rkheN| abhyAsa se samaya bar3hAiye / yaha prAsana peTa, jaMghAoM evaM kUlhoM kA moTApA kama karatA hai| peTa ke rogoM meM lAbhakArI hai| kabjiyata dUra karatA hai| bavAsIra meM lAbhakArI hai| ghabarAhaTa, hRdaya kI dhar3akana kama karatA hai| raktacApa sAmAnya rakhatA hai / prArambha meM yadi donoM para na uThate hoM to eka paira se isakA abhyAsa kreN| kucha dinoM ke bAda donoM pairoM se yaha prAsana hone lagegA / peTa ke bhayaMkara darda meM ise na kreN| I-5 ratalAma koThI, indaura-452001